Two kinds of food can be called "good helpers" for wrinkles, but you eat them every day. No wonder Yu Lai, Old Yu.

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In modern times, many women suffer from the growth of wrinkles, and even some young women seem to be unable to escape the magic of time. In fact, the source of wrinkles is not only affected by age factors, but also some daily diet and living habits. Because of these wrong behaviors and uncontrolled details of life, more and more women begin to fall into the "encirclement" of wrinkles, making it difficult to get out smoothly.

Two kinds of food can be called "good helpers" for wrinkles, but you eat them every day. No wonder Yu Lai, Old Yu.

Food one: high-salt food

If the intake of salt is too much, it will easily aggravate the dehydration and inactivation process of cells in the body, easily lead to the decrease of the activity of collagen and elastin in the intercellular space of the skin, and lead to the destruction of the most important fascia structure of the skin. thus it is not conducive to the maintenance and improvement of the overall skin condition.

Food 2: high-oil food

If greasy food is often eaten at ordinary times, it will lead to the exuberant secretory function of the oil glands of the skin. Under the condition that too much oil adheres to the cell surface, it will naturally affect the normal respiratory function of skin cells, causing blockage of pores, but also hindering the metabolism and circulation of the skin, accelerating skin aging and skin relaxation and prolapse.

Women should eat as little of these two kinds of food as possible in their daily life, while some healthy food types can be supplemented appropriately, which may be more beneficial to skin care.

Often eat 2 things, the skin is transparent, wrinkles sneak away

1. Avocado

Eat at least one avocado a week. They provide healthy monounsaturated fat, maintain cell membrane stability, help keep skin soft and smooth, and have moisturizing properties. They are rich in phytochemicals that protect the skin from damage, as well as vitamins and minerals that help repair damaged skin.

2. Grapefruit

Grapefruit has higher levels of vitamin C and vitamin E than other citrus fruits, which can help the body produce more collagen that promotes skin smoothing. Not only that, grapefruit has a lower glycemic index and has a much smaller effect on blood sugar than other fruits.

At the same time, we should also learn to use some necessary skin care methods in our daily life.

1, do a good job of moisturizing

Every day, while replenishing water, we should pay more attention to the moisturizing work of the skin in order to better lock the moisture of the skin and play the role of filling and tightening the skin.

2. Make a good sunscreen.

Before going out every day, we should take corresponding sunscreen and isolation measures to avoid excessive stimulation of ultraviolet rays on skin cells and put an end to the source of skin photoaging from the source.

Don't stay up late.

Staying up late is very harmful to the skin, it will destroy the operation of the skin metabolism, so that the accumulation of junk toxins in the pores can not be excreted, residual in the pores, causing the skin to become rough and dull, but also the growth of color spots and wrinkles, staying up late for a long time will also make the body overloaded, exhausted and listless.

Put an end to frying.

Fried food for some beauty-loving female friends need to eat less, it contains fat will make the body obese, over time will be deformed because of obesity.

And fried food will damage the base of the skin, resulting in accelerated loss of collagen, but also decompose the moisturizing factors in the skin, causing the skin to become rough, and people will look old.

No drinks.

Many female friends like to drink drinks very much, and some people directly use drinks instead of water, which will lead to the lack of water molecules in the body, the skin will also become dry because of lack of water, and serious people will peel. At the same time, the various additives and pigments contained in the drink will destroy skin cells, resulting in slow renewal of skin cells, poor skin, and people look very old.

1 persistence.

Stick to long-term exercise.

Nothing more exercise is not harmful to the body, exercise can improve the body's immunity, reduce the possibility of illness, but also beauty and skin care, the sweat discharged after exercise can take away part of the garbage in the skin, keep the skin clean, the complexion will also be more ruddy, so exercise is beneficial and harmless, exercise can also make the skin more compact and elastic, and people will become younger and younger.