The four kinds of food in the refrigerator are the "accelerator" of aging. If you like them, avoid them as soon as possible.

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With the improvement of people's living standards, more and more people begin to pay attention to their skin maintenance, but with the increase of age, the gradual loss of human metabolism and collagen, the skin begins to age slowly. in life, if you do not pay attention to diet or living habits, the speed of skin aging will be accelerated.

Many women use cosmetics to cover their wrinkles, in fact, this is nothing more than self-deception, only can really promote the synthesis of collagen in the body, reduce the production of wrinkles, can have a real anti-aging effect.

The four kinds of food in the refrigerator are the "accelerator" of aging. If you like them, avoid them as soon as possible.

1. Wine

After alcohol enters the body, it will not only cause damage to the liver, but also cause serious damage to the skin. after drinking for a long time, the eyelids will appear puffy, and the pores of the skin will become larger, which will accelerate the invasion of melanin and garbage. resulting in skin dehydration and serious aging.

two。 Fried food

There are a variety of fried foods in life, but the fried food contains a lot of fat. After entering the body, it will not only lead to exuberant oil secretion in the body, but also lead to a large amount of oil in the skin and slow metabolism. The accumulation of more oil will lead to the formation of acne or spots.

Be sure to eat less fried food in life, which can effectively reduce the occurrence of wrinkles and acne.

3. Dessert

When it comes to desserts, desserts are almost loved by everyone, and desserts in life are everywhere, but often eating desserts will lead to faster obesity, and too much sugar will enter the skin, resulting in the mutual synthesis of glucose and collagen, resulting in the loss of collagen in the body, while the antioxidant activity of the skin will be weakened, wrinkles, and skin deterioration.

4. Pickled food

Pickled food contains a lot of salt. after excessive salt enters the body, it will not only cause water shortage in the body, but also affect the aging of the skin. There are many common pickled foods in daily life, such as canned or pickled pickles. Pay attention to reducing the intake of this kind of food in daily life.

A kind of food is a skin relaxant. If you like, the skin is white and tender and wrinkles are eliminated.

What we are talking about is selenium-rich liquid peptide, which is an active small molecular state. After entering the body, it can supplement collagen and elastin for the skin, which can make the skin more young and beautiful. The added acerola cherry powder contains vitamins that can enhance the skin's immunity and strengthen the skin's defense barrier. It also contains the antioxidant selenium, which can protect the skin against ultraviolet rays and reduce the production of melanin.

Don't stay up late.

Staying up late is very harmful to the skin, it will destroy the operation of the skin metabolism, so that the accumulation of junk toxins in the pores can not be excreted, residual in the pores, causing the skin to become rough and dull, but also the growth of color spots and wrinkles, staying up late for a long time will also make the body overloaded, exhausted and listless.

Put an end to frying.

Fried food for some beauty-loving female friends need to eat less, it contains fat will make the body obese, over time will be deformed because of obesity.

And fried food will damage the base of the skin, resulting in accelerated loss of collagen, but also decompose the moisturizing factors in the skin, causing the skin to become rough, and people will look old.

No drinks.

Many female friends like to drink drinks very much, and some people directly use drinks instead of water, which will lead to the lack of water molecules in the body, the skin will also become dry because of lack of water, and serious people will peel. At the same time, the various additives and pigments contained in the drink will destroy skin cells, resulting in slow renewal of skin cells, poor skin, and people look very old.

1 persistence.

Stick to long-term exercise.

Nothing more exercise is not harmful to the body, exercise can improve the body's immunity, reduce the possibility of illness, but also beauty and skin care, the sweat discharged after exercise can take away part of the garbage in the skin, keep the skin clean, the complexion will also be more ruddy, so exercise is beneficial and harmless, exercise can also make the skin more compact and elastic, and people will become younger and younger.