True abdominal breathing is not just belly breathing!

Anyone who knows a little about breathing has heard of abdominal breathing. However, through the consultation I received, we don't know much about abdominal breathing, and most people have an one-sided understanding. Some people understand theory, but lack of practical experience, some people have not learned theoretical knowledge, but have been in practice. For example, if a person laughs until he or she has a stomachache, it is also true if it is abdominal breathing. For those who practice or devote themselves to self-growth, it is best to master all theory and experience.

Singers are full of spirit when they sing, and they also practice it. When they sing, they usually use the spirit of Dan Tian. Martial artists, when doing martial arts, will also use Dan Tian Qi. Some dancers can make incredible dance movements, some even seem to violate the earth's gravity, in fact, they also use Dan Tian spirit. High-altitude tightrope walkers, the most important thing is the balance of the body, the balance of the body, but also the balance of qi, they are the most able to calm down, the center of gravity seems to be lowered, and it is easy for people to balance. People in all walks of life, as long as they have some achievements, they are full of gas, and they are calm and calm people.

These people may not know all kinds of theories about abdominal breathing, but they have been practicing and applying them for a long time. Of course, some people are born. Most people learn abdominal breathing, and as soon as they see the word abdominal breathing, they pay attention to their belly. They believe that abdominal breathing, when breathing, causes the stomach to tighten and relax, or drum and shrivel. In doing so, I just learned a trick job and didn't see the key.

There is a saying that breathing to the navel, longevity and heaven, breathing into the waist, all diseases are eliminated. This sentence talks not only about the stomach, but also about the waist. In other words, if you practice abdominal breathing, you should practice not only the front belly, but also the back waist. The real abdominal breathing is not the front belly breathing, but the whole waist and abdomen circle, which is open from the inside to the outside and can breathe.

Some people call the breath here in the abdomen Dantian breath and the breath in the lower back as Mingmen breath. In fact, if these two breaths are to be fully connected and become a whole, it can be regarded as abdominal breathing, and it can be said that breathing goes into the waist and all diseases are eliminated.

Similarly, when doing massage, massage or slapping, people often focus only on the stomach. For example, many people know how to rub their belly. Then you only do half of rubbing your belly, but you still don't take care of your waist. Of course, it is not easy for a person's hand to reach back, but it is relatively difficult to pat or rub his waist. If this is a difficulty, and you don't overcome it, progress will naturally be slow.

Now we are talking about the abdomen and waist, in fact, the whole body, the front and rear parts, the left and right parts, should be treated in a balanced and equal manner. only in this way can your body and your midrib be easily accessible. When people sleep, because they have been accustomed to lying on their back for thousands of years, the back of the waist, the back of the head and the back of the body are all suppressed, so it is easy to be blocked. If you sleep on your stomach and lie prone, the back of your body is relaxed, but the front of your body is pinned down again.

If you lie auspiciously, the body faces one side and sleeps on the side, the front and back of the body are relaxed, but the side of the body is pressed down again. In other words, no matter what sleeping position you take, there is always a part of the body that is oppressed and cannot be relaxed. Everyone has to sleep every night, for seven or eight hours, every day, so this is a long-term oppression.

You see, those who can't sleep well are always tossing and turning, like constantly turning over, what are they doing when turning over, that is, they are not feeling well, they are not feeling well, and turning over is to adjust their posture and try to make the air flow unobstructed. However, no matter which position, always part of the body is pressed, there will always be airflow is not smooth, so it is not easy to sleep peacefully.

If you sleep in sitting and standing posture, it is not only not safe, but also because you are not used to it, it is not easy to relax, and it is not easy to sleep well. Some people say that if you learn to sit and sleep, you can get through the governor's second pulse in half a year. The advantage of meditation and standing stake is that the front and back of the body are not oppressed, and the body has an opportunity to dredge it freely.

If you want to practice abdominal breathing, if you want to be angry, you have to learn to relax and not to be depressed. Don't suppress your mental activity, don't suppress your body. At the same time, you should not only practice your abdomen, you should also practice your waist. Practice your waist as much as you do in the abdomen, so it's easy to keep your balance. Ideally, the waist and abdomen are synchronized and practiced at the same time, practicing both the front and back at one time, which is actually practicing the midvein or chakra. The breathing technique I recommend actually has this effect. In addition, sleep is a long time, in this time, you should also learn not to oppress your waist. This article was originally launched by the body self-repair researchers, the official account of Wechat with the same name!

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