Three kinds of food are comparable to "urge Lao Wang". If you like it and have aging and wrinkles, avoid eating it early.

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Delicate and compact skin, people can not help but look at more than two eyes, but can not always maintain youth. What is the trace of time, your skin is slowly relaxing, your body function is deteriorating, it is the wrinkles on your face that tell you that you are old.

In order to keep young and beautiful, some people spend a lot of time and energy to invest in skin care products, in fact, the role of skin care products is only on the surface of the skin, can not reach the depth of the skin, skin care in a short period of time, not long-term, some people stop using skin care products, the skin will become the same as before.

Then how should we take care of the skin? in fact, there are many foods in life that can accelerate the aging of the skin. as long as we usually pay more attention to this kind of food, eat less or try not to eat, it can really keep the skin young and full.

Three kinds of food are comparable to "urge Lao Wang". If you like it and have aging and wrinkles, avoid eating it early.

Sugar

Many people think that eating too much sugar will make the body fat, this is one of them, too much sugar will make collagen attacked, this is because glucose molecules in sugar will bind to collagen, not only can not resist, but also make the skin pigmentation, the aging process of the skin will be earlier.

If you find a look-up line on your forehead, the pouch under your eyes is very deep, your face is very white but unhealthy gray, you look haggard, you still have acne on your face, and the pimple marks don't go away for a long time, then you should consider whether it is caused by excessive sugar absorption recently.

Wine

Sometimes get together with friends, drink a little wine this is no problem, but small wine is good to hurt the body, this truth is known, at the same time when drinking, you should drink more water. Alcohol will accelerate the volatilization and loss of moisture in the skin, and the skin will become tight. Drinking too much alcohol for a long time will lead to dry skin and wrinkles or flabby skin.

Salt

Long-term use of high-salt foods, such as smoked duck, bacon, ham, etc., they are high concentrations of sodium chloride food, it can accelerate the loss of moisture in the body skin, the face will become very tired, lack of spirit, no complexion, moisture will really make the skin dry and rough, it is easy to grow wrinkles. Accelerate the aging of the human body.

Supplement "natural collagen" to keep the skin delicate and tight, just this one

This substance refers to selenium-rich liquid peptides, which contain collagen peptides and skipjack elastin peptides, which are small molecular peptides that are directly absorbed by the skin at 100%. Directly let the skin cells restore tight elasticity, it adds a variety of vitamins, can make the skin resist the damage of free radicals to the cells, reduce the deposition of pigments, and make the skin more and more white and tender. Getting younger and prettier.

Usually also need more rest and more exercise, so that the skin to maintain normal metabolism, maintain the activity of cells, so that the skin becomes more complexion, more youthful state.

Usually also need more rest and more exercise, so that the skin to maintain normal metabolism, maintain the activity of cells, so that the skin becomes more complexion, more youthful state.