These three kinds of foods are called "aging accelerators". Women should keep their mouths shut and eat less no matter how delicious they are.

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A few days ago, I asked a friend of mine: if you saw Rip and he said you could trade your three-year life for something you wanted most, what would you change?

My friend said without hesitation: exchange 3 years for 50 years.

This is the first time I have seen this kind of divine operation with Rip Card bug. However, there are more people who want to "live forever" in life, and more people want to "delay aging".

Especially for women, there is such a thing as "delaying aging" in the entertainment industry, but those female stars also use a lot of skin care products for maintenance, and their diet is particularly strict.

In life, we can also see that some people eat very self-disciplined, even people your age, or obviously several years older than you, but look younger than you.

We don't have that kind of money to spend on maintenance, so we might as well control ourselves from diet. Today I would like to share with you three types of foods called "aging accelerators".

Category 1: lead-containing food

Such as popcorn, there are a lot of puffed food, color printing packaged food and so on, the formal one is fine, but if it is not formal, we can not imagine how much industrial lead has been contaminated by these foods.

After lead enters the human body, it is more difficult to expel. It will cause certain damage to the liver and nerve tissue of the human body, and the strict focus will also cause memory loss, making people's face gray and aging prematurely.

Too much can also cause "lead poisoning", which can lead to depression, heart failure and abdominal pain. Lead poisoning in pregnant women is even more fatal.

So in daily life, to buy these things still have to buy big brands, the kind of very cheap production of small workshops, listen to the price will not dare to buy.

If you discharge lead, you can eat shrimp skin, bean products, carrots, garlic, beef and animal liver. Usually drink some milk or tea.

Eat more vitamin C-rich foods, which can inhibit the body's absorption of lead and help excrete it.

The second category: sugary drinks

I really can't help drinking this.

But studies have shown that people who drink an average of 350ml of sugary and carbonated drinks a day will have the same change in cell count as other people who are 4.6 years older.

Not only sugary drinks, such as those high in sugar ice cream, cakes and so on, which are not only high in sugar, but also high in carbohydrates.

Eating too much of this food promotes the production of AGEs, a compound formed by the reaction of sugars and proteins in the body that accelerates skin aging.

So foods with high sugar content should be eaten as little as possible.

The third category: fried food

The problem is the oil.

Oil is divided into saturated fatty acids and unsaturated fatty acids. Saturated include palm oil, coconut oil, animal fat and so on. Unsaturated is olive oil, peanut oil, soybean oil and so on.

Unsaturated fatty acids, very resistant to oxidation, high temperature treatment is more likely to be destroyed. It will cause oxidative stress in the human body, resulting in oxidation, thus accelerating the oxidative senescence of human tissues and cells.

There are many "anti-aging" foods, such as eating more pumpkin seeds and drinking more milk, which can prevent hair loss and make hair thick.

Just drink two glasses of milk a day, and one handful of pumpkin seeds a day is enough.

And tomatoes, which are rich in powerful natural antioxidants, eat 16 grams a day and reduce the risk of sunburn.

This is the end of this article. Do you remember these three kinds of food that you should eat less? you must keep your mouth shut. No matter how delicious it is, you can't eat too much.