How to reduce period cramps naturally

Drink lot’s water

Water keeps the body cool while also keeping it hydrated. It helps to prevent morning sickness. Because morning sickness can complicate and make cramps more uncomfortable, it’s critical to stay hydrated. You can get quick comfort by drinking tea hot water, which serves as a natural painkiller.

heat will help(hot water bag/old sock/hot water bath)

To relieve pain, use a heat sponge. It circulates blood through the organ, heats it, and so relieves pain. You can take heat in a variety of ways. Taking a hot shower might also assist with period cramps and muscular relaxation.

Reusable heating warmers can be made from fabric or an old sock. These can also be used as cold compresses by freezing them rather than heating them.

Fill three-quarters of an old, clean sock with uncooked rice, maize barley, or oats. Close it with a tie or a stitch and cook it for 1–2 minutes in the microwave.

Always test a heating pad on the inside of your arm before applying it to the affected region to avoid burns. It should be warm enough to be comfortable, but not too hot.

Drink herbal teas

Herbal teas are a simple approach to decrease period pains. Herbal tea gives you a boost of energy. It boosts your metabolism while also lowering inflammation. It can help you feel better if you take it twice a day during your periods.

Herbal teas are beneficial during periods as well as on regular days since they enhance metabolism, which supports the appropriate maintenance of the menstrual cycle.

chamomile tea will help your contracting muscles to relax.

Another option is fenugreek has pain-relieving properties. to use it soak 2 teaspoons of the seeds in one glass of water overnight and drink it to reduce cramping.

Ginger, take 1/8 teaspoon of ginger powder three times a day for the first 2 to 3 days of your period to experience the benefits.

Caffeine should be avoided

If you consume caffeine-containing items during your period, avoid them since caffeine causes blood vessels to shrink, restricting blood flow and making cramps worse. Caffeine also promotes bloating, which exacerbates cramping. Simply eliminate the caffeine-containing goods and replace them with other nutritious foods. If you drink coffee twice a day, cut back to one and then try to avoid it for the rest of the day.

Consume anti-inflammatory foods

Taking anti-inflammatory foods reduces inflammation and boosts your metabolism, making it easier to handle cramps. Cramping can be relieved by eating anti-inflammatory foods such as dry fruits, pineapple, ginger, and green vegetables. Simply incorporate these meals into your usual diet.

Stay away from these

Just stay away from alcohol, cigarettes, cold beverages, greasy foods, and caffeine. These foods may cause bloating and water retention, aggravating cramps. Replace these items with healthier alternatives like dried fruits or herbal teas to keep your periods healthy.

Acupressure

Acupressure is the simplest method for curing illnesses. Acupressure is just massaging or pushing strongly any certain place of the body to cure any condition. Rub the upper area of the inner ankle for a few minutes to relieve period cramps. It should be done daily during periods. It will assist you in reducing pain.

massage

sesame oil has been used for ages in Ayurveda for pain-relieving massages.use it to massage your lower abdomen whenever you experience cramps.

Essential Oli, pain relief blam and gel available online will help to reduce your cramp and enjoy your period and stay happy.