5 best skin care routine

1. A Skin-Care Routine Provides Stability in Your Day That Benefits Your Mental Health

One of the bigger things we’re experiencing right now is the transition from being out and about to home all the time. What happens during that change is that you lose the structure and routine of your day. Those routines include healthy eating habits, exercise, journaling, and skin care,” says Matt Traube, a licensed clinical psychotherapist and a psychodermatologist in Santa Barbara, California. Those routines are critical for your overall health, in both body and mind.

These routines feel good and act as a comforting force in your life, providing an anchor to your day and serving as a point of stability in your week, says Traube.

2. Focusing on Doing Something Nice for Yourself Helps Stop a Worry Spiral

You might find that certain times of the day can trigger intrusive thoughts, but you can break the negative thoughts with self-care. “Patients who experience anxiety and depression often report that their condition is exacerbated 30 minutes to one hour before bed. This is when they have more idle time, which increases worry for a lot of people,” says Traube. It’s when you’re engaged in an activity, including washing, toning, and moisturizing your face that you can get out of your head and focus on what you’re doing. (This goes for any activity that keeps you busy, like working on a new project, cooking dinner, or walking your dog around the neighborhood.)

3. Pampering Skin on a Regular Basis Triggers a Cascade of Chemicals in Your Brain to Boost Your Mood

Create a routine that feels good and includes products that you enjoy using. For example, don’t underestimate the impact of gently massaging skin with a warm washcloth to cleanse, taking extra time to smooth a silky moisturizer on your face, or applying a mask. You can even turn this into an evening event like Melanie Moreno, head of aesthetics at Mario Tricoci in Chicago, does: “Caring for my skin during quarantine has definitely given me something to look forward to. My significant other and I like to set the mood when we do at-home facials by lighting some candles, having a glass of wine, and playing some relaxing tunes while we let our mask sit,” she says.

4. Skin Care Provides a Chance to Bond With Loved Ones — and That’s a Boon to Mental Health

Moreno and her partner are onto something with their mask routine. In general, spending this concentrated time with loved ones pursuing hobbies and enjoyable activities is linked to greater levels of happiness, according to a study published in May 2018 in the journal Psychological Science. In a time when it may feel as if you’re too close for comfort with the other members of your household, you can carve out meaningful time together that will bolster your sense of personal satisfaction and family bond.

5. Caring for Your Skin Is an Act of Kindness That Sends a Powerful Message

Right now, the world is a stressful place. So it might feel tempting to watch TV late into the night and then roll into bed without so much as splashing your face with water — you’re just too tired. But what if, instead, you focused on taking care of yourself in this small way. By spending five extra minutes to treat your skin, you’re sending a message: “I’m worth it,” says Traube. This is akin to the perk you might get when you swipe on a coat of mascara in the morning, apply color on your cheeks to make them pop, or smooth on that tinted moisturizer that makes your skin glow.

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