4 kinds of "aging" fruit

Aging is a necessary stage for every person to live in the world. Especially after the age of 40, the human body organs will slow age, the body functions are also greatly reduced this is a natural and normal phenomenon. So, how to slow down aging? Cosmetics, nutrition, or exercise these kinds of more or less will affect the speed of aging. Especially women, after having a small child, the body will be much worse than before. Should pay attention to nourishment at the same time, but also reduce the intake of "junk food". In particular, these 4 kinds of fruits will eat too much "old", female celebrities never touch, and advise women to be merciful under the mouth.

1: Dorian, as a magical fruit, has its unique charm, like the love of the mouth, hate the abhorrent. The nutritional value of the Duran is very sufficient, it is said that the Duran can top three chickens, but also called the "king of fruits". The Duran really can not eat more, eating more than the first will cause sugar overload, and the next will appear with obesity symptoms after that to accelerate the aging of the skin. Of course, it is not to say that you can not eat a bite, occasionally eating a little to relieve cravings is possible, but once do not eat too much, nutritionists say that the daily consumption should not exceed 100 grams. This 100 grams is equivalent to 133-150 calories.

2: Mango, now living conditions are better, logistics industry is also developed, as the southern fruit of mango, also often appear on everyone's table. Mango tastes sweet, taste mellow, not only can be eaten raw, and is even made into pastries or small snacks that are very popular. However, the mango belongs to the nature of cold fruit, often eating will cause excessive water, but also dark skin, and easy to appear puffy phenomenon, which will lead to easy to appear wrinkles. Another point, mangoes contain allergenic proteins and gum Arabic, easily cause skin allergies. Therefore, women must eat less. Eat 1-2 a day enough, do not eat too much.

3: dragon fruit, fresh dragon fruit's nutritional value is very high, and contains a lot of dietary fiber, after meeting water will expand, and enhance the sense of satiety. Thus achieving the effect of weight loss. But dragon fruit is a cold fruit, if the usual intake of too much, it will damage the health of the body. So women should eat less of this cold fruit.

4: Mangoes, as a subtropical fruit, mangoes is more expensive compared to other fruits. It is a good idea to have a good time. The fact is that you will be able to get a lot more than just a few of the most popular and most popular products. Generally speaking, mangoes needs to be kept chilled and is relatively cold. If women eat too much, it will cause a cold invasion, directly affecting women's health.

So, what fruit should women eat, that is better for the body? The following six are very good, it is recommended that women can eat more! Oranges, with high vitamin content, inhibit the formation of melanin in the face. Apples, "an apple a day, the doctor away from me", we have heard of it. Papaya, in addition to breast enlargement, but also the effect of supplemental trace elements. Kiwi, with the effect of skin whitening. Grapes, eliminate free radicals in the body and slow down the aging process. Cherry, effectively inhibits the production of melanin and will make the skin rosy and shiny, anti-aging.

Well, today's article is shared here, if it helps you are welcome to praise, forward, and attention if you have different views, welcome to leave a message in the comments section, small Jane, and you to discuss! Life is a deserted and lonely trip, cold and warm, bittersweet in the heart, I hope you take care of yourself ......