Yacouba Tiemtore
Stories (11/0)
Best place to travel in Italy
From Rome to Florence and Venice, Italy is home to some of the world's most storied cities. But as well as the glitz and glamour, Italy also offers plenty of less-trod destinations that will offer you a taste of real Italian culture.
By Yacouba Tiemtoreabout a year ago in Education
Through a Fast Weight Loss Keto Diet Plateau
The fast weight loss keto diet can be a challenge. The first few days can be difficult, and you may find yourself feeling fatigued and irritable. This is when you'll need a little bit of help finding the right foods to consume. First of all, keep carbs to a minimum and avoid artificial sweeteners. You also need to make sure that you're eating quality keto foods.
By Yacouba Tiemtoreabout a year ago in Longevity
Best Workout For Losing Weight and Toning With Push-Ups
There are many different kinds of exercises you can perform to lose weight and tone your body. You can choose from Bodyweight exercises such as Push-ups and push-up variations to more intense cardio workouts. Kayla Itsines, a top personal trainer, recommends LISS workouts. This type of exercise allows you to keep your heart rate low enough to maintain a conversation, and it's recommended that you perform it for 30 minutes at 60% of your maximum heart rate.
By Yacouba Tiemtoreabout a year ago in Education
How to Create a Website For Your Business
If you’re time-pressed or simply don’t have a budget for hiring freelancers and website design agencies, then creating your own website is the perfect solution. You can have a working basic site up and running in under 24 hours.
By Yacouba Tiemtoreabout a year ago in Education