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9 Common Nightmares and What They Mean. Content Warning.
9 Nightmares and What They Are Trying to Tell You Sleep is supposed to be restful, but sometimes it can be quite the opposite. Sometimes, it ends up with you waking up in a cold sweat or fearful of a monster under your bed. Nightmares drain us of our energy, turning something that should recharge us into something dark and terrifying. But could it be a clue into our subconscious? Nightmares can contain different things for different people. It's far from the generic Bogeyman or the girl from The Ring. Nightmares actually have distinct themes and can tap into your particular traumas, illnesses, and stresses. And these clues certainly shouldn’t be ignored because they can be your subconscious trying to tell you something. So today, we're going to look at some of the most common nightmares and what they might be trying to tell you.
By Space Onlineabout a year ago in FYI
9 Signs You Need To Take Probiotics
Warning Signs You Need To Take Probiotics You may already know that probiotics are beneficial to your health. These are good bacteria that naturally exist in the gut. They aid in digestion and nutrient absorption, help support immune function, and keep infections at bay. But probiotics can only accomplish these functions if there are enough of them in your gut. If they have been considerably depleted, symptoms will start showing up in different ways. Here are the indications that you might be suffering from a bacterial imbalance and need to increase your probiotic intake:
By Space Onlineabout a year ago in Lifehack
9 Warning Signs Your Stress Has Turned Into Depression
9 Warning Signs Your Stress Has Turned into Depression Stress is a part of everyday life in our increasingly busy lives. No matter how well-adjusted, healthy, fortunate, or optimistic we are, everyone feels stressed out occasionally. While inevitable, it isn't always bad. Stress, in manageable doses, can motivate us to push through difficult situations and get things done. However, prolonged stress can take a toll on our mental and physical health, resulting in conditions from high blood pressure to depression. Chronic stress increases the stress hormone cortisol and reduces serotonin, dopamine, and other neurotransmitters in the brain, and these factors have been linked to depression. Depression negatively impacts your self-image, daily routines, and relationships. It can even be life-threatening, so you should recognize when your stress has progressed into depression. Here's how you can tell that you're more than just stressed out.
By Space Onlineabout a year ago in Motivation
The 7 Types of Rest You Need To Become Your Best Self
The 7 Types of Rest You Need to Become Your Best Self Most people equate a good night's sleep with rest. While that may be true, that is not all that rest is. The true definition of rest encompasses a holistic recovery of your body from everything that drains it. From helping you feel mentally ready and emotionally fulfilled to creatively recharged and physically well-rested, rest can get you truly prepared for all that is to come. But just like anything else in life, being well-rested is easier said than done. With stress being a primary emotion so many people feel and the busy lives we lead, it's not surprising that people don't have the time to prioritize rest. And while the kind of rest needed differs from person to person, the important thing is to fight against the urge to stay busy and actually take time out for yourself. Here are the 7 types of rest you need to get back to your game, stronger than ever before:
By Space Onlineabout a year ago in Motivation
12 Foods That Fight Depression and Anxiety
12 Foods That Fight Depression and Anxiety Although the impact of food on mental wellness may not be as apparent as it is on physical health, there is a significant link between what a person eats and how they feel. Of course, it's not realistic to expect someone in a depressive state to completely overhaul their eating habits. After all, when someone's struggling with depression, it can be hard to even get out of bed some days, let alone make healthy food choices. Similarly, eating these foods in the middle of an anxiety attack isn't going to provide instant relief. However, making minor dietary adjustments may help to alleviate your symptoms and improve your quality of life. Regardless of your dietary preferences, there are plenty of foods to choose from—each with various nutrients that can provide mood-boosting benefits. Here are some of the best ones to include in your diet:
By Space Onlineabout a year ago in Lifehack
6 Types of People Who Drain Your Energy
6 Types of People Who Drain Your Energy Can you think of times in your life when you've been around someone who made you feel worthless, dumb, unwanted, insulted, scared, or even sick? Often referred to as energy vampires, these are the types of people who only "take" from you and leave you emotionally drained. They can be friends, coworkers, romantic partners, or even family. Recognizing these types of people is essential because being around them too much can affect your mental health, as they're likely to drag you down with their negative vibes. Let's take a look at six types of people who drain your energy so that you know what to look out for.
By Space Onlineabout a year ago in Motivation
How To Be Happy - 12 Things Happy People Don't Do
How To Be Happy - 12 Things Happy People Don't Do There are people in life who just seem to have it all. They’re in a happy relationship, surrounded by great people, and living their lives on their own terms. Is it just luck, or is there some secret to happiness? It’s not luck, and there is no secret. Happiness is tied to our habits, so it is the deliberate choices we make about our thoughts and behaviors that determine whether or not we’ll be happy. There are, of course, external factors that can affect our happiness, but this video is about the behaviors that might be holding you back, and what happy people do instead. As you watch, think about your own life and whether you’re making choices that bring you joy. Here are 12 things happy people don’t do.
By Space Onlineabout a year ago in Motivation
9 Signs and Symptoms of ADHD in Adults
Do you forget appointments and easily lose track of time? Then, you may have Attention Deficit Hyperactivity Disorder, otherwise known as ADHD. Adult ADHD, like its childhood counterpart, can take on many forms. As a result, some signs and symptoms might seem counterintuitive or completely random. For example, did you know that things like overspending or paying bills late can be signs of ADHD? Each of these signs by themselves isn't necessarily a reason for panic, but combined with other symptoms, they could be an indicator of a deeper issue. To make things even more complicated, ADHD can occur with other conditions that have similar symptoms, so it can be difficult to diagnose. Keep watching so you can recognize the signs and symptoms of ADHD.
By Space Onlineabout a year ago in Motivation
7 Subtle Signs of Burnout You Should Never Ignore
7 Subtle Signs of Burnout You Should Never Ignore Burnout is inevitable when you are pushing yourself too much for too long without giving your body the proper care and attention it needs. Perfectionists and those who are highly ambitious are at particular risk. After all, lazy people rarely get burnt out. That’s because they’re not striving toward anything and don’t self-impose the same pressure on themselves that driven individuals do. The most common symptom of burnout that may come to mind is sheer physical exhaustion. However, our bodies will give us many, less obvious signals that we’re on the brink of breakdown. And it’s in our best interest to take heed. Not doing so could have undesirable consequences, affecting not just ourselves, but those around us as well. Keep watching for seven signs of burnout that you might be overlooking:
By Space Onlineabout a year ago in Motivation
Don't Ignore These Early Symptoms of Parasites In Your Body
Don't Ignore These Early Symptoms of Parasites in Your Body Parasites are organisms that live off other organisms called hosts. They feed off the hosts by stealing the nutrients from their food. There are three main types of parasites: PROTOZOA, which are single-cell organisms that live in the intestines, blood, or tissue; HELMINTHS, which include worms such as tapeworms, roundworms, and thorny-headed worms; and ECTOPARASITES, which are ticks, fleas, lice, and mites that attach to or burrow into the skin. Parasitic infections can result in anything from an uncomfortable annoyance such as head lice to much more complicated diseases and even death if undiagnosed and untreated. So here are ten early symptoms to watch out for!
By Space Onlineabout a year ago in Motivation
7 Reasons Why Everyone and Everything Annoys You
7 Reasons Why Everyone And Everything Annoys You Feeling annoyed isn't a nice experience, and it can even become a barrier to a fulfilling, productive life if it happens all the time. But irritation can be a helpful emotion. It's usually a warning sign that anger is soon to come, and it can help you notice your boundaries or areas in life that you need to reflect on. Unfortunately, some people feel this way all the time. If your relationship with annoyance is like a rock in your shoe, always there, but not a big enough deal to do something about, then you might be living with constant irritability. Sometimes, it’s noticeable, and other times you might forget about it, but it never really goes away. There could be many reasons that you feel annoyed so often, and if you want the irritation to stop, identifying the cause is the first step. So, here are seven reasons why everything bothers you and what to do about it.
By Space Onlineabout a year ago in Motivation
Don't Let These 10 Things Control Your Life
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By Space Onlineabout a year ago in Motivation