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12 Ways Chronic Fear Is Harming Your Health
12 Ways Chronic Fear Is Harming Your Health Fear is a natural human emotion that kicks in when you sense a threat and causes your body to respond with a fight or flight response. Fear helps keep you safe. But when it becomes chronic and consumes you, day in and day out, it can be debilitating. Chronic fear is when the stress response gets stuck in the “on” position and the body never gets a chance to return to homeostasis (the state of equilibrium in which all systems function normally). This can lead to mental and physical health issues. In this video, we explore how chronic fear affects you and what you can do to break free from it and get back on track.
By Space Online12 months ago in Lifehack
11 Simple Tricks to Instantly Calm Your Anxiety
11 simple tricks to instantly calm your anxiety Do you ever feel like no matter how hard you try, you can't seem to rid yourself of anxiety? Does it feel like you are constantly on edge and you can't seem to break out of its grip? If this sounds like you, don't worry; there are plenty of ways to train your mind and help you overcome anxiety. In this video, we explore some techniques that can help you calm your nerves and take control of your emotions. Keep watching to learn more.
By Space Onlineabout a year ago in Motivation
10 Choices You Will Regret in 10 Years
10 Choices You Will Regret in 10 Years Life is a series of choices; some you will be happy with, others you may regret. As you get older, you probably wish that you could go back in time to correct some of your mistakes. You might wish to do things differently if only given the chance. The best way to move on from those feelings is to learn from your mistakes. Plus, if you take the time to look at the big picture and the possible consequences of each choice you make, you’ll be less likely to experience regret. With that in mind, here are 10 things you will surely regret in 10 years or MAYBE even sooner!
By Space Onlineabout a year ago in Motivation
Ancient Words of Wisdom That Will Change Your Life
Ancient Words of Wisdom That Will Change Your Life A lot has been said throughout time, and the most profound words of wisdom come from history’s greatest thinkers. In this video, we’ve compiled some of our favorites. The following bits of ancient wisdom can be used as a guide to help you live a more fulfilling and meaningful life. They are not only inspiring but incredibly insightful as well. Some of these may be familiar to you; some may be new discoveries. Nevertheless, they have the power to change your life! “Know how to listen, and you will profit even from those who talk badly.”
By Space Onlineabout a year ago in Motivation
How To Be Lucky - 8 Habits of Lucky People
How To Be Lucky - 8 Habits of Lucky People Have you ever wondered why some people get ahead in life and seem to get everything they want without really trying? They’re often the ones who get promoted or win an award, or always seem to be in the right place at the right time. We like to call these people lucky. But is there more to it than that? There are many factors that go into the answer of this question, but one that’s often overlooked is how lucky people tend to approach their lives. While luck may not seem like something we can control, there are things we can do to create the conditions for it. So with that in mind, here are 8 things lucky people do differently!
By Space Onlineabout a year ago in Motivation
8 Things You Should Not Do Before Sleeping
8 Things You Should Not Do Before Sleeping Sleep is one of the most important parts of a healthy lifestyle. It helps us feel energized, refreshed, and ready to take on the day. In fact, quality sleep is essential for our bodies and minds to function properly, so it’s no surprise that we should be concerned about how well we sleep at night. It’s also no surprise that certain habits make it difficult to fall asleep or stay asleep. And if you’re doing those things before bedtime, they’re likely contributing to your restless nights. So if you want better sleep (and who doesn’t?), then keep watching. Here are some things you definitely want to avoid before sleep time!
By Space Onlineabout a year ago in Lifehack
8 Signs You Might Be Suffering From Complex PTSD
8 Signs You Might Be Suffering from Complex PTSD Complex post-traumatic stress disorder (or C-PTSD) is a form of PTSD that develops when a person experiences repeated, prolonged trauma or abuse, often by someone they love or trust. It causes similar symptoms to other types of PTSD; however, those suffering are often misdiagnosed as having another condition, such as borderline personality disorder. If you think you might have complex PTSD but aren't sure where to start, here are some signs that could indicate you have this condition.
By Space Onlineabout a year ago in Motivation
7 Reasons Why You Should Never Mess with Quiet People
7 Reasons Why You Should NEVER Mess with Quiet People Some might think that quiet people suffer more in this noisy world. But let me tell you, just because someone is reserved doesn’t mean they’re weak or easy to mess with. In fact, their silence often conceals a deep well of wisdom and fortitude. And if you try to underestimate or manipulate them, you might be in for some unexpected consequences. Here’s why you should never mess with quiet people!
By Space Onlineabout a year ago in Motivation
How To Stop Worrying and Start Living
How to Stop Worrying and Start Living Worry is a natural emotion. Whether it's health, a job, or a relationship, everyone has something that stresses them out and keeps them awake at night. And while worrying can be a productive way to prepare for the future, it can also take over your life and hold you back from truly living. Just think about it. How many times has worrying about something made it any better? Worrying will not change the outcome of a situation. In fact, it can make a problem seem much, much bigger. And while you can't always stop bad things from happening, you can take steps to reduce worry. Here are some tips that can help you worry less and live more!
By Space Onlineabout a year ago in Motivation
How To Get Out of a Rut Quickly
How to Get Out of A RUT Quickly A rut is a prolonged period of stagnation, generally without a clear end in sight. It can be caused by any number of things. Bad circumstances, lack of motivation, or simply not being able to see the path forward. You may be in a rut if you feel bored or unmotivated, like you're not moving forward and are unfulfilled. You start to notice that every day seems to be the same, and nothing changes. If this sounds familiar, don't worry; it happens to the best of us. But thankfully, it’s possible to get out of a rut and start feeling better again. In this video, we break down the steps you need to take to get back on track.
By Space Onlineabout a year ago in Motivation
How To Stop Feeling Tired All The Time
How to STOP Being TIRED All the Time If you're tired all the time, you're not alone. According to a recent survey, around 40% of Americans reported that they feel sleepy more than three times a week. That's a lot of people dealing with an issue that can be caused by several factors from stress to health problems to being overworked and under-rested. It's easy to chalk up feeling tired all the time to just getting older or having too many responsibilities, but there are actually ways you can stop being so exhausted. You can start by trying the following methods for making yourself feel less sleepy throughout the day!
By Space Onlineabout a year ago in Motivation
12 Ways To Naturally Boost Dopamine (The Happy Hormone)
12 Ways to Naturally Boost Dopamine, The Happy Hormone Do you ever feel like you just don’t have the energy to make it through the day? Is it hard for you to complete things? Are you easily distracted or find it hard to concentrate? If you answered yes to these questions, there’s a good chance that you need to increase your dopamine levels. Often termed the feel good chemical, dopamine is a neurotransmitter that affects mood, focus, energy, and behavior. However, if your dopamine levels are low, this can cause an imbalance in your life. Reduced dopamine production is also linked to depression, attention deficit disorder, obesity, and other medical conditions. Fortunately, there are plenty of natural ways to boost dopamine levels so you can stay motivated, productive, and happy. So, let's get to it!
By Space Onlineabout a year ago in Lifehack