What Food Groups Can You Find Carbohydrates In?
Your body uses glucose as its main source of energy when carbohydrates are turned to it. Despite the negative image that carbohydrates have acquired, the majority of them—including fresh fruits, vegetables, and whole grains—are beneficial for your health because they provide your body the vitamins, minerals, and fiber that it needs. Conversely, while they include carbs, sweetened drinks, sweets, and meals with added sugar have little nutritious value and are to be taken in moderation.