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A Low Calorie Count Myth
Trying to lose weight or cut your calorie intake but nothing is working? Keep decreasing how many calories you eat every day but you still bloat and feel less energy? Replacing some of your meals with snacks but still can't fit into your favorite pair of jeans? Try to compromise your 1 can of pop for 1 ZERO calorie soda and your weight doesn't improve at any measure? Maybe it's not so much the amount of calories you are eating, but the kind of calories you eat. Maybe many know this and maybe many don't, but sometimes it's the more you eat that determines how much weight you will lose, and what kind of weight you will keep.
By Ruby Estelle 6 years ago in Longevity