As a Colon Hydrotherapist, Lauren’s journey began early on, exploring various sports and outdoor activities, achieving remarkable success in a variety of disciplines.
Supporting your gut with ‘functional foods’ – Miguel Toribio-Mateas
When your gut misbehaves, it may well be asking for a challenge and in my clinical experience, the use of fibre-rich, brightly-coloured foods (prebiotics) along with live bacteria and other microorganisms (probiotics) is one of the easiest ways to gently “poke” your gut and see what response you get.
The Gut-Brain Connection: How Gut Health Impacts Your Mind
As humans, we often think of our bodies and minds as separate entities. But the truth is that they are intricately connected, and nowhere is this connection more evident than in the gut-brain connection. Our gut health can have a significant impact on our mental health, and it’s important to understand how this connection works.
Common Skin Issues and How to Manage Them
Skin diseases are conditions that affect your skin. These diseases may cause rashes, inflammation, itchiness or other skin changes. Some skin conditions may be genetic, while lifestyle factors may cause others. Skin disease treatment may include medications, creams or ointments, or lifestyle changes.
Castor Oil Packs: A Natural Remedy for Wellness
What Are Castor Oil Packs? Castor oil packs are a traditional healing method that involves applying a cloth soaked in warm castor oil to the skin. The oil is typically derived from the seeds of the castor bean plant (Ricinus communis). This centuries-old practice is renowned for its therapeutic properties.