Quoc Nguyen Tran Minh
Joined April 2023
0 stories
Bio
Stories (14/0)
How to Master Your Balance in 30 Days with This Fun and Easy Challenge
Balance is an important skill that can help you prevent falls, improve your posture, and enhance your athletic performance. But balance is not something that comes naturally to everyone. It takes practice and consistency to develop and maintain.
By Quoc Nguyen Tran Minhabout a year ago in Blush
Weight Loss: How to Achieve Your Goals
1. Set realistic and specific goals. Having a clear idea of what you want to achieve and why can help you stay motivated and focused. Instead of saying "I want to lose weight", say "I want to lose 10 pounds in 3 months by eating healthier and exercising more". This way, you can measure your progress and adjust your plan if needed.
By Quoc Nguyen Tran Minhabout a year ago in Humans