Research Reveals Devastating Impact of Western Diet on Human Health
Introduction
The Western diet, characterized by high consumption of processed foods, sugar, unhealthy fats, and low intake of fruits, vegetables, and whole grains, has become increasingly prevalent in many parts of the world. However, mounting evidence suggests that this dietary pattern has a detrimental impact on human health. This article explores the research findings that reveal the devastating effects of the Western diet on various aspects of our well-being, including obesity, chronic diseases, mental health, and overall mortality.