diana kyokusiima
Bio
I believe that writing is a powerful tool for communication and self-expression, I strive to use it to the best.
Thank you for taking the time to read this, and I hope you enjoy my work.
Instagram: @kyokusiimad
LinkedIn: @kyokusiimadiana
Stories (51/0)
The Benefits of Meditation for Stress and Anxiety.
Benefit In today's fast-paced world, high levels of stress and anxiety are common. Stress and anxiety can have a negative impact on our mental and physical health, whether it is as a result of pressure at work, problems in relationships, financial difficulties, or any number of other factors. Luckily, there are numerous ways of overseeing pressure and tension, and one of the best is through contemplation.
By diana kyokusiima12 months ago in Lifehack
Importance of Sleep for Overall Health.
Rest is a fundamental part of our day to day routines that is neglected or underestimated. Unaware of the negative effects, this can have on their health and well-being, many people put work and other activities ahead of getting a good night's sleep. Sleeping enough is important for our mental, physical, and emotional health, so it should be a part of our daily routine.
By diana kyokusiima12 months ago in Humans