My Weight Loss Journey
Two weeks ago I started a weight loss journey doing the Calorie Deficient diet which is where you eat no more than a certain amount of calories a day. It has been a pretty easy week, though usually when you start something new you can keep it up for a few weeks. After that the seriousness of what you're doing hits you. Some can't maintain the restrictions and some test the boundaries by saying 'well today I can eat more than I should because I can just eat less tomorrow'. The only problem with that; and I know it is for me is, that it becomes a constant thought and before you know you're not doing the diet.