Assoc. Prof. Başar Öztürk
Bio
I'm Assoc. Prof. Başar Öztürk. I have been working as a physiotherapist for 16 years in Turkey. I want to raise awareness of people with my articles about healthy life suggestions.
Stories (22/0)
Effective Strategies for Muscle Building
Building muscle requires dedication, proper training, and a well-rounded approach. Whether you're a beginner or an experienced gym-goer, understanding the most effective strategies for muscle building is crucial. In this guide, we will delve into up-to-date advice that encompasses nutrition, training, recovery, and lifestyle factors to help you achieve your muscle-building goals.
By Assoc. Prof. Başar Öztürk12 months ago in Longevity
Dive into Fitness
As summer approaches, many of us look forward to enjoying the sun, sand, and sea. While vacationing at sea, it's important to make the most of your time by staying active and taking care of your physical well-being. In this article, we will provide you with practical fitness advice and activities that can be done at sea, ensuring that you have a healthy and invigorating summer holiday.
By Assoc. Prof. Başar Öztürk12 months ago in Longevity
The Importance of Exercise in Diabetes Management
Diabetes mellitus, a chronic metabolic disorder characterized by high blood glucose levels, affects millions of individuals worldwide. While medication and dietary modifications play a pivotal role in diabetes management, the importance of exercise cannot be overstated. Exercise offers numerous benefits for individuals with diabetes, ranging from improved glycemic control to enhanced cardiovascular health. This scientific article delves into the mechanisms behind the positive impact of exercise on diabetes, highlighting its role in reducing insulin resistance, promoting glucose uptake, and mitigating the risk of cardiovascular complications.
By Assoc. Prof. Başar Öztürkabout a year ago in Longevity
2023 Fitness Trends
As the pursuit of a healthier lifestyle continues to gain momentum, fitness enthusiasts are always on the lookout for the latest trends and innovations to enhance their well-being. In 2023, the fitness industry has witnessed a surge of new trends, reflecting a growing emphasis on holistic wellness and personalized approaches. From cutting-edge technology to mindful workouts, let's explore some of the exciting fitness trends shaping the year and inspiring individuals to achieve their health goals.
By Assoc. Prof. Başar Öztürkabout a year ago in Longevity
Repetition in Exercise
Whether you're hitting the gym, going for a run, or engaging in any physical activity, one key element remains constant: repetition. Repetition, the act of performing a movement or exercise multiple times, is a fundamental aspect of fitness training. However, repetition is not just a mundane aspect of exercise; it holds scientific significance and plays a crucial role in achieving fitness goals. In this article, we will explore the science behind repetition and its impact on the body's response to exercise.
By Assoc. Prof. Başar Öztürkabout a year ago in Longevity
Kettlebell Exercises
In the world of fitness, there are countless exercise tools and equipment available to help us achieve our health and wellness goals. One such tool that has gained significant popularity in recent years is the kettlebell. With its unique shape and versatility, the kettlebell offers a dynamic and effective way to challenge your body and elevate your fitness level. In this article, we will explore the power of kettlebell exercises and how they can transform your workouts and sculpt your body.
By Assoc. Prof. Başar Öztürkabout a year ago in Longevity
The synergy between neuroplasticity and artifical intelligence
Artificial intelligence (AI) and neuroplasticity are two cutting-edge fields that have captivated the imagination of scientists, researchers, and technology enthusiasts alike. While AI strives to develop machines capable of intelligent behavior, neuroplasticity explores the brain's remarkable ability to rewire itself. In this post, we'll embark on a journey to uncover the fascinating relationship between AI and neuroplasticity, exploring how these fields intersect and mutually benefit each other.
By Assoc. Prof. Başar Öztürkabout a year ago in Futurism
Incredible Benefits of Reflexology
In our fast-paced world filled with stress and tension, finding effective ways to promote relaxation and balance is essential for overall well-being. One such approach is reflexology, a holistic technique that focuses on stimulating specific areas of the feet, and sometimes hands, to bring about various health benefits. This ancient practice has gained popularity in recent years for its ability to promote relaxation, reduce pain, and enhance the body's natural healing abilities. In this article, we delve into the many benefits of reflexology and its potential to improve your physical, mental, and emotional health.
By Assoc. Prof. Başar Öztürkabout a year ago in Longevity
3D Printing
In recent years, 3D printers have revolutionized the manufacturing industry, paving the way for a new era of production. These remarkable machines have gained immense popularity due to their ability to transform digital designs into physical objects with precision and efficiency. From intricate prototypes to customized consumer products, 3D printers are reshaping traditional manufacturing processes. This article explores the incredible potential of 3D printers and their role in shaping the future of manufacturing technology.
By Assoc. Prof. Başar Öztürkabout a year ago in Longevity
Best workout tricks get in shape for the summer
As the weather heats up and the summer months approach, many of us start thinking about shedding those extra pounds and getting in shape for the beach. But with so many different workout programs and techniques out there, it can be tough to know where to start. Fortunately, there are some tried-and-true workout tricks that can help you get in shape fast and feel confident in your skin this summer. Here are some of the best workout tricks to get in shape for the summer:
By Assoc. Prof. Başar Öztürkabout a year ago in Humans