Akale Mandundu
Stories (120/0)
Top 5 Self-Enhancement Reads for 2024: Part 1
1. Ten Times Calmer: Beat Anxiety and Change Your Life by Dr. Kirren Schnack Anxiety, a pervasive mental health condition, impacts the lives of over 300 million individuals globally, highlighting the widespread need for effective coping strategies. Recognizing this significant need, Dr. Kirren Schnack, a seasoned clinical psychologist trained at Oxford University and actively serving within the NHS, offers a comprehensive toolkit within the pages of this book. Through her expertise and experience, she provides readers with actionable advice and practical tools to confront and manage this prevalent yet often debilitating mental illness. By empowering individuals with accessible resources and evidence-based guidance, Dr. Schnack endeavors to alleviate the burden of anxiety and foster resilience and well-being among affected individuals worldwide.
By Akale Mandundu3 months ago in BookClub
Five Exceptional Self-Improvement Reads for 2024: Part Two
1. Feral Self-Care: 100 Ways to Liberate and Celebrate Your Messy, Wild and Untamed Self by Mandi Em Ah, the ubiquitous topic of self-care—discussed ad nauseam in various circles. However, in this enlightening book by Em, the notion of self-care transcends the clichés of green smoothies and yoga sessions. Instead, Em offers readers a refreshing perspective by presenting a diverse array of self-care activities that ignite vitality and awaken a zest for life. From dancing joyously in the rain to engaging in primal screaming sessions, these unconventional practices serve as powerful catalysts for embracing life with renewed vigor and authenticity. Through Em's insightful guidance, readers are encouraged to explore new avenues of self-care that resonate on a deeper level, fostering holistic well-being and a profound sense of fulfillment. In essence, this book serves as a captivating invitation to break free from conventional norms and embrace self-care practices that truly nourish the soul and invigorate the spirit.
By Akale Mandundu3 months ago in BookClub
Books to Assist You in Maintaining Your New Year’s Resolutions
1. Oliver Burkeman’s Four Thousand Weeks: Time Management for Mortals With the dawn of a new year comes a sense of promise and boundless opportunity, yet the temptation to set countless goals often leads to spreading oneself too thin. Instead of juggling a multitude of objectives, it's crucial to hone in on what truly matters. In "Four Thousand Weeks: Time Management for Mortals" by Oliver Burkeman, traditional tips and tricks take a backseat to a philosophical approach toward decision-making in the face of life's finite duration (as implied by the title referencing the average human lifespan). Burkeman's perspective offers a liberating blend of radical acceptance and the freedom to prioritize only the most essential pursuits, enabling individuals to excel in what truly resonates with them. In essence, it's a profound exploration of time management, and in my opinion, the most impactful book on the subject I've encountered.
By Akale Mandundu3 months ago in BookClub
The 3 Must-Read Nonfiction Books from 2023 You Can't Miss in 2024
1. Better Living Through Birding: Notes from a Black Man in the Natural World by Christian Cooper This particular book garnered widespread acclaim and secured its place on numerous "best of" lists in the literary landscape of 2023. Notably, it found recognition in Liberty Harding's curated compilation of the top ten nonfiction works that might have slipped under your radar—a distinction it undeniably earned. Cooper's literary prowess is evident throughout the pages as he adeptly leads readers on a captivating voyage through seemingly unconventional topics. With finesse and passion, he delves into realms that might initially appear outside one's usual interests, yet he effortlessly captivates with his storytelling.
By Akale Mandundu3 months ago in BookClub
"2 Books to Assist You in Discovering Your Life's Purpose"
1. Quarterlife: The Search for Self in Early Adulthood by Satya Doyle Byock. This book was written to provide crucial insights and encouragement for individuals embarking on a journey of profound self-discovery and introspection. Tailored for those between the ages of 16 and 36, it skillfully addresses the specific developmental challenges and aspirations of this demographic. Perfect for individuals seeking meaningful change and growth in their personal lives and situations, this book offers a roadmap to realization and fulfillment. This practice offers solace and relief for those feeling overwhelmed by feelings of exhaustion, fear, depression, anxiety, or hopelessness. The author delves into her deeply personal journey, vividly recounting a pivotal moment when she boldly decided to depart from her comfortable startup position, despite uncertainty about what lay ahead. Through her raw and introspective storytelling, readers are invited to explore the complex web of emotions she experienced during this transformative period, gaining valuable insights and inspiration. Drawing inspiration from Carl Jung's psychological teachings, she delved deep into the concept of the collective unconscious and embraced the individuation process as a guiding light on her journey of self-discovery. This newfound insight not only provided her with clarity but also instilled a sense of purpose and direction in navigating the uncertainties ahead.The book's content delves deeply into nuanced and intricate subjects, portraying a scholarly tone that is complemented by the inclusion of real-life anecdotes and experiences. Through these personal narratives, readers gain valuable insights and strategies for effectively navigating the challenges and uncertainties that often accompany this critical stage in life.
By Akale Mandundu3 months ago in BookClub
3 Inspiring Books to Uncover Your Life's Purpose"
In 2018, I made the decision to resign from my position in the publishing industry. Despite thriving and advancing up the editorial ladder, I chose to end my career prematurely. This pivotal moment left me feeling adrift, with uncertainty clouding my future path. Seeking guidance, I delved into self-help literature in search of a new purpose, grappling with doubts and regrets surrounding my choices. It felt like my life had come to a standstill, akin to career suicide. As adults, it's common to lose sight of our life's purpose, often at different stages of our lives. A study carried out by the Harvard Graduate School of Education in December 2022 revealed that a significant number of young adults aged 18 to 25, approximately 58%, experienced feelings of emptiness or lack of purpose. Half of the participants also expressed a sense of directionless in their lives, citing factors such as financial pressures, societal expectations, global uncertainty, and the impact of social media.If you find yourself resonating with these sentiments, know that you are not alone in this journey. To assist you in navigating this challenging phase, I have curated a selection of eight insightful books focused on uncovering your true purpose. These include works by a monk providing wisdom rooted in Buddhist principles, a guide to cultivating inner contentment, a narrative of overcoming adversity, a resource for managing adult anxiety, and a manual for navigating the later stages of life.While these books are not substitutes for professional intervention, they may serve as beacons of guidance in your quest for clarity and purpose. If you are facing significant challenges, it is advisable to seek support from trained professionals to ensure your well-being.
By Akale Mandundu3 months ago in BookClub
"3 Books That Will Help You Discover Your Life's Purpose"
1. The Other Side of Yet: Finding Light in the Midst of Darkness by Michelle D. Hord. In her poignant and heart-wrenching exploration of her husband's unimaginable act of taking their child's life, the author delves deep into the intricate layers of grief, guilt, and confusion that have enveloped every aspect of her existenceEach word she scrawls across the page serves as a poignant reminder of the deep and lasting effects of grief, leaving her adrift in a sea of emotions.In her poignant and evocative writing, she skillfully captures the immense challenge of rebuilding a world left in ruins, grappling with the unknown future that looms ahead, all while acknowledging the irreversible transformation of the familiar life she once cherished. At the core of her narrative is a deeply personal journey towards finding solace amidst the depths of grief, serving as a beacon of hope for those grappling with the purpose of their own existence in the face of profound pain. She gracefully weaves together the themes of loss and love, encouraging her readers to embrace joy once more and to cherish the enduring connections that still thread through their lives. As she navigates the tumultuous waters of her own grief, the author offers a profound reminder of the resilience of the human spirit and the transformative power of seeking meaning within the darkest of moments.
By Akale Mandundu3 months ago in BookClub
Spending Confession: Craziest Money Spent for Football Games
Spending Confession: Craziest Money Spent for Football Games REAL MONEY TALK October 23, 2018 / akale mandundu A variety of traditional football tailgating party foods - ribs, wings, shrimp, sliders, etc.
By Akale Mandundu3 years ago in Unbalanced
Future Proof: Setting Up Automated Payments for Your Loans
Future Proof: Setting Up Automated Payments for Your Loans DEBT October 17, 2018 / One Big Happy Life In a perfect world, you’d have it all together all of the time. You’d pay your bills the second they hit your mailbox–weeks ahead of the due date–and late fees wouldn’t exist anymore because no one ever missed a payment deadline. Well, while abolishing late fees may be a bit of a pipe dream, automating your loan payments is an easy way to make the other parts of that perfect world a reality.
By Akale Mandundu3 years ago in Trader
10 ways to lose weight.
1.Eat Breakfast Every Day. One habit that's common to many people who have lost weight and kept it off is eating breakfast every day. "Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day, says Elizabeth Ward, MS, RD, author of The Pocket Idiot's Guide to the New Food Pyramids. "Studies show people who eat breakfast have lower BMIs than breakfast-skippers and perform better, whether at school or in the boardroom." Try a bowl of whole-grain cereal topped with fruit and low-fat dairy for a quick and nutritious start to your day.
By Akale Mandundu3 years ago in Longevity
Tips for staying healthy
A healthy lifestyle can help you thrive throughout your life. Making healthy choices isn't always easy, however. It can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways, and for the rest of your life.
By Akale Mandundu3 years ago in Longevity