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Books to Assist You in Maintaining Your New Year’s Resolutions

Books to Aid You in Sustaining Your New Year’s Resolutions

By Akale MandunduPublished 2 months ago 3 min read
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Books to Assist You in Maintaining Your New Year’s Resolutions
Photo by Kimberly Farmer on Unsplash

1. Oliver Burkeman’s Four Thousand Weeks: Time Management for Mortals

With the dawn of a new year comes a sense of promise and boundless opportunity, yet the temptation to set countless goals often leads to spreading oneself too thin. Instead of juggling a multitude of objectives, it's crucial to hone in on what truly matters. In "Four Thousand Weeks: Time Management for Mortals" by Oliver Burkeman, traditional tips and tricks take a backseat to a philosophical approach toward decision-making in the face of life's finite duration (as implied by the title referencing the average human lifespan). Burkeman's perspective offers a liberating blend of radical acceptance and the freedom to prioritize only the most essential pursuits, enabling individuals to excel in what truly resonates with them. In essence, it's a profound exploration of time management, and in my opinion, the most impactful book on the subject I've encountered.

2. Drop the Ball by Tiffany Dufu.

For a more practical approach, consider exploring "Drop the Ball" by Tiffany Dufu. Although the book is primarily targeted towards assisting women in releasing burdensome responsibilities and societal expectations, it serves as a valuable resource for individuals of all genders and across various familial and professional dynamics. Its utility was so significant that we at Book Riot even designated it for company-wide discussion during a retreat a few years back!

3. How to Keep House While Drowning, KC Davis

In "How to Keep House While Drowning," KC Davis presents a straightforward thesis: "You don’t work for your home; your home works for you." Additionally, she emphasizes the notion that "messiness is not a moral failing." This refreshing perspective acknowledges the overwhelming nature of life and offers a compassionate approach to redefining your relationship with your to-do list. Davis provides practical tips for maintaining a sense of order without sacrificing your sanity in the process. While her book offers benefits for all readers, Davis acknowledges that conditions like anxiety, depression, and ADHD can pose unique challenges to cleaning and organizing, and her methods are tailored to accommodate these circumstances.

4. Dan Harris and Jeff Warren’s Meditation for Fidgety Skeptics

Dan Harris and Jeff Warren's collaborative masterpiece, "Meditation for Fidgety Skeptics," emerges as a beacon of enlightenment in the bustling landscape of self-help literature. Embarking on a profound journey, Harris, once a prominent figure in network news, candidly recounts his foray into meditation, a path paved with introspection and self-discovery catalyzed by a harrowing panic attack experienced live on air—an unforgettable moment immortalized within the pages of his memoir, "10% Happier."

Joined by the seasoned wisdom of Jeff Warren, a venerable meditation instructor, the duo presents readers with a treasure trove of concise meditative practices drawn from diverse traditions and philosophical schools. Within the pages of this illuminating tome, individuals are invited to embark on a soulful odyssey, unraveling the intricate tapestry of their inner selves while exploring the boundless depths of mindfulness.

Rejecting the confines of rigid time constraints, Harris and Warren champion the idea that even the briefest moments of meditation harbor profound significance. Liberated from the shackles of conventional wisdom, readers are encouraged to embark on a voyage of personal experimentation, forging their unique path towards inner peace and tranquility.

In a refreshing departure from grandiose promises of radical transformation, Harris and Warren humbly propose a modest yet palpable enhancement of happiness—approximated at a reasonable 10%. Grounded in realism and bolstered by empirical evidence, their approach offers a pragmatic blueprint for navigating the complexities of modern life with grace and equanimity.

Beyond the confines of the printed page, the legacy of "10% Happier" extends into the digital realm through its eponymous meditation app. A veritable sanctuary for seekers of serenity, this innovative platform boasts a diverse array of instructors and practices meticulously tailored to suit the demands of contemporary living. Notably, recent additions to the app cater specifically to individuals navigating the intricate landscape of neurodiversity and ADHD, underscoring its commitment to inclusivity and accessibility.

As a pro-tip for immersive engagement, enthusiasts are urged to explore the auditory realm by opting for the audio version of "Meditation for Fidgety Skeptics," readily available on Spotify Premium. Through this medium, listeners are invited to embark on a sensory voyage guided by Warren's mellifluous voice, navigating the labyrinthine corridors of consciousness with unparalleled grace and finesse.

In essence, "Meditation for Fidgety Skeptics" transcends the confines of mere literature, emerging as a timeless compendium of wisdom and solace—a steadfast companion on the arduous journey towards inner peace and self-realization.

Vocal Book ClubRecommendationReading ListNonfiction
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