Agbesanwa Olamide
Stories (50/0)
The Power of Mindful Touch
If you're someone who shies away from touch (you know love language, personality type, e.t.c.) , you might be missing out on a powerful way enhance intimacy and connection in your relationships. Enter mindful touch, a practice that can help you overcome your aversion to touch and transform your relationships for the better. In today's episode, we'll explore the concept of mindful touch and share practical tips to help you embrace this powerful practice, even if you're not a touchy-feely person. So, grab a cozy blanket, snuggle up, and let's dive into the world of mindful touch!
By Agbesanwa Olamide11 months ago in Humans
Mindful Leadership
Picture this: you're in charge of a group of people, whether it's your younger siblings, friends, or a team at work. You want to be the best leader you can be, but how do you inspire and empower them without coming across as a tyrant (Or too gentle)? The answer lies in mindful leadership. In today's episode, we'll explore the concept of mindful leadership and share practical tips to help you become the inspiring and empowering leader your team needs. So, grab a cup of coffee, sit back, and let's dive into the world of mindful leadership!
By Agbesanwa Olamide11 months ago in Lifehack
Mindful Fitness
We've been on a series for a while now; how to achieve a balanced life by incorporating mindfulness into various aspects of their daily lives. Today's episode is about, (yeah, fitness a.k.a. exercise). If this isn't a part of your daily life, that's fine. Just click that share button so that it will go to the right person. Are you a workout guru, then let's dive in.
By Agbesanwa Olamide11 months ago in Motivation
Mindful Technology Use
In today's fast-paced, digital world, it's easy to get lost in the sea of screens. From smartphones tablets to laptops and TVs, we're constantly bombarded with information and entertainment. (This isn't just for gen-Z, how many minutes have you spent on your phone today?) But as much as technology has enriched our lives, it's also important to strike a balance between screen time and real-life connections. In this blog post, we'll explore the art of mindful technology use and share practical tips for finding that sweet spot between the digital and the tangible.
By Agbesanwa Olamide11 months ago in Lifehack
Mindful Money Management
Do you ever feel like your paycheck disappears faster than a plate of cookies at a holiday party? If so, you're not alone. Many people struggle with managing their finances, especially when it feels like there's never enough money to go around. But fear not, dear reader! In this blog post, we'll explore the concept of mindful money management and share practical tips for achieving financial wellness through conscious spending. So, buckle up, grab a cup of coffee (preferably one you brewed at home to save money), and let's dive into the world of mindful money management.
By Agbesanwa Olamide11 months ago in Lifehack
Mindful Gardening
Have you ever found yourself knee-deep in soil, hands covered in dirt, and suddenly realized that you've been lost in thought for the past hour? (If you've never been involved in gardening, you can start today. Comment below to get my guide on how to get started with gardening both on the ground, and/or with the use of pots, vases ,e.t.c.) Welcome to the world of mindful gardening, where cultivating presence and connection with nature is just as important as growing those juicy tomatoes or fragrant roses. In this blog post, we'll explore the benefits of mindful gardening, share practical tips for getting started, and sprinkle in some humor to keep things light and engaging. So, grab your gardening gloves and let's dig in!
By Agbesanwa Olamide11 months ago in Lifehack
Unleash Your Creative Genius
Do you ever feel like creativity is a gift reserved for a select few? Think again! Every single one of us has a creative genius waiting to be unleashed. Yes, including you. In today's episode, we'll explore the power of creativity and share practical tips to help you tap into your inner artist. So, buckle up and get ready to embark on a journey of self-discovery, artistic expression, and personal transformation!
By Agbesanwa Olamide11 months ago in Lifehack
Unlock the Power of the Pen
Are you ready to embark on a journey of self-discovery, emotional healing, and personal growth? Look no further than that humble pen and paper. Mindful journaling is a powerful tool that can transform your emotional health and well-being, all while providing a creative outlet for self-expression. In today's long-awaited episode (drumroll please), we'll delve into the benefits of mindful journaling and share practical tips to help you harness the power of the written word. So, grab your favorite notebook (What do you mean you don't have one? That has to change) and pen, and let's get started on this life-changing adventure!
By Agbesanwa Olamide11 months ago in Lifehack
Mindful Self-Care
Are you feeling overwhelmed by the never-ending demands of your busy life? As an aside, a year 1 student suddenly committed suicide today. Sad right? Okay, back to you now. It's time to hit the pause button and discover the transformative power of mindful self-care. In this engaging blog post, we'll explore the art of prioritizing your well-being in a hectic world and share practical tips to help you cultivate a self-care routine that nourishes your body, mind, and soul. So, buckle up and get ready to unleash the secret to thriving in the chaos of everyday life!
By Agbesanwa Olamide11 months ago in Humans
Mindful Yoga
Are you ready to embark on a journey that will transform your body, mind, and soul? Welcome to the world of mindful yoga – a powerful practice that combines movement and meditation to create a holistic approach to health and well-being. In today's mindfulness series, we'll dive deep into the benefits of mindful yoga and share practical tips to help you incorporate this life-changing practice into your daily routine. So, grab your yoga mat and prepare to unlock the secret to holistic health bliss!
By Agbesanwa Olamide11 months ago in Lifehack
Mindful Aging; 15 tips you need to know
Aging is an inevitable part of life, but it doesn't have to be a dreaded experience. Aging isn't just for old people either. One thing that skips most people's mind, especially teenagers and young adults, is that every new year, something about you has to change. It's called Aging. In fact, with the right mindset and approach, it can be a time of growth, joy, and newfound freedom. In this blog post, we'll explore the concept of mindful aging, which involves embracing change and finding joy in later life. We'll discuss 15 practical tips and strategies for cultivating a positive attitude, staying active, and maintaining a sense of purpose even as you age. So, buckle up and get ready to discover the secrets to aging gracefully and living life to the fullest!
By Agbesanwa Olamide11 months ago in Lifehack