Adebisi Kasim
Stories (4/0)
BE CONFIDENT 3
Confidence can be an elusive entity. Allowing others to dictate our self-worth is a common pitfall, but in reality, it should solely depend on our own perception. The encouraging truth is that you are the one in control, steering the locomotive of self-assurance, and it's poised to embark on a remarkable journey from this very moment.How can one develop confidence in a new job without prior experience in that field? How can someone feel assured in social situations if they have never experienced acceptance before? Is it possible to be confident in a relationship when past relationships have been unsuccessful?At first glance, confidence may seem like an elusive trait that only favors those who already possess it, leaving others feeling inadequate. When you haven't experienced much social acceptance and lack confidence in unfamiliar social settings, it's natural to worry about being perceived as clingy or strange, hindering acceptance from others.Similarly, in relationships, a lack of confidence in intimacy can lead to difficult breakups, uncomfortable phone calls, and even late-night trips to the store for comfort food.Moreover, when it comes to work, it can be challenging to feel confident without prior relevant experience, especially since most jobs require such experience as a prerequisite.If you've consistently experienced failure in life, how can you possibly anticipate becoming a victor? And if you lack the expectation of being a winner, your behavior will reflect that of a loser. Consequently, the cycle of dissatisfaction persists. This predicament can be described as the confidence conundrum. In order to attain happiness, love, or success, one must initially possess confidence. However, to be confident, one requires the foundation of happiness, love, or success. Therefore, it appears that you find yourself trapped in one of two loops: either you are already within a positive and confident cycle, as depicted here. Perhaps you find yourself trapped in a repetitive cycle of failure, resembling something like this. And if you find yourself trapped in the cycle of losing, it can feel nearly impossible to break free.It's akin to a dog endlessly chasing its own tail or Domino's ordering its own pizza. You may spend considerable time scrutinizing every detail, attempting to mentally unravel it all. Yet, just like your waning confidence, you'll likely find yourself right back where you started. But perhaps we've been approaching this issue incorrectly all along. Maybe the enigma of confidence isn't truly an enigma. If we pay careful attention, we can glean valuable insights about confidence simply by observing others. So before you hastily proceed to order that pizza, let's dissect this situation:3 OF 3 THINKING CONFIDENTPRACTICING CONFIDENCE 1. Embrace your passions and pursuits. Now is the perfect time to indulge in that sport or hobby you've always yearned to excel in. By honing your skills, you'll reinforce your innate talent and experience a surge in confidence. You can delve into learning a musical instrument or a foreign language, explore the realm of painting or other artistic endeavors, or embark on exciting projects that captivate your curiosity. - Should you encounter initial setbacks, don't let them dampen your spirits. Remember that learning is a gradual journey, and your focus should be on relishing the small victories and enjoying the therapeutic nature of recreation, rather than striving to be the absolute best. - Consider adopting a hobby that can be enjoyed in a group setting. Discovering individuals who share similar interests can effortlessly lead to forging friendships and nurturing self-assurance. Seek out local communities or associations where you can join forces with like-minded enthusiasts, fostering a sense of camaraderie and support.2. Engage in conversations with unfamiliar individuals. Let's face it, confidence goes beyond mere mindset—it becomes a habit. Ultimately, that's what defines us as human beings. To cultivate confidence, it's essential to engage in actions that exude confidence. One such action is initiating conversations with strangers. Initially daunting, each interaction gradually diminishes any unease you may feel. - Contrary to popular belief, approaching strangers in a non-threatening manner doesn't disturb them—unless, of course, you resemble an unpleasant, malodorous Quasimodo-like member of the KKK. Imagine someone greets you with a friendly "Hey!", smiles, and seeks your opinion on whether they should visit Starbucks or Coffee Bean. How would you feel? Most likely, you would feel positive. Everyone appreciates being the catalyst for someone's day, conversing with others, and embracing spontaneity. By engaging with strangers, you inject a dose of brightness into their otherwise mundane lives. - Don't believe you have opportunities to interact with new people? Have you considered striking up a conversation with the barista at your favorite coffee shop? What about the person working at the checkout counter in your local grocery store? Even the random strangers you pass by on the street can provide opportunities for connection.3. Avoid excessive apologizing. Having the ability to apologize is a commendable trait (unfortunately, something that many people struggle with). However, it is important to exercise caution and apologize only when necessary. Apologizing when you have unintentionally caused harm or inconvenience is considerate. On the other hand, apologizing when you have done nothing wrong may create a sense of subservience and unwarranted guilt. Before reflexively apologizing, take a moment to assess whether the situation truly warrants an apology from you. - Explore alternative approaches. It is possible to convey sympathy or regret without resorting to an apology. For example, if you are concerned about inconveniencing someone, instead of automatically saying "I'm sorry," you could express, "I hope this hasn't caused too much trouble." - Unnecessary apologies can undermine your self-assurance. It is illogical to apologize when you are not at fault because you are not inferior to anyone. Why apologize if you have not committed any wrongdoing? Furthermore, excessive apologies diminish their significance. Being sorry for every little thing implies that you are sorry for nothing at all. Consider treating "I'm sorry" like "I love you." It should be expressed with sincerity and thoughtfulness.4. Embrace compliments with grace. Instead of dismissing them with a nonchalant gesture, acknowledge and embrace them wholeheartedly. Remember, you deserve the praise! Engage in eye contact, let a warm smile adorn your face, and respond with a sincere "thank you." Accepting compliments gracefully does not undermine your humility; it demonstrates your politeness and self-assurance. - Consider reciprocating with a compliment. If you find it challenging to accept compliments, try offering one in return once you have acknowledged the kind words directed towards you. This gesture can help you feel that the exchange is balanced and prevents you from feeling overly proud.5. Boost your self-assurance through acts of kindness towards others. Dedicate some time to offer a sincere compliment or perform an unexpected good deed for someone. Not only will you brighten their day, but you'll also enhance your own self-esteem. As you become a beacon of positivity, others will naturally gravitate towards you, fostering a more positive atmosphere. - It's worth noting that many individuals struggle with accepting compliments. However, when you extend a genuine compliment, there's a high likelihood they'll reciprocate. Just ensure your compliment is heartfelt, as an insincere remark like, "I really like that shirt you're wearing. Was it made in China?" may not elicit the best response.6. Let go of those who drag you down. Being confident becomes challenging when you are surrounded by individuals who constantly pass judgment on you. Even if you naturally exude extroversion, enthusiasm, and self-assurance, their presence transforms you into an neglected puppy. It's time to break free from these toxic individuals as if you're quitting a detrimental habit, and do it now. - Prioritize surrounding yourself with people who uplift you and make you feel like the finest version of yourself imaginable. Only in their presence can you truly achieve the personal growth you aspire to and are capable of achieving.7. Take it easy. Many individuals feel uncomfortable in large crowds, and even more people struggle with public speaking. If you happen to find yourself in either of these situations, it's crucial to take a step back and slow down. When we're anxious, our tendency is to rush through things just to be done with them. However, that's not the right approach. It's the first giveaway that you're feeling nervous, and it also reinforces your own awareness of it. - First and foremost, focus on your breathing. Taking short, shallow breaths signals to your body that it's time to fight or flee. So, put an end to that and automatically ease yourself down a notch. Fortunately, understanding human behavior isn't as complex as rocket science. - Secondly, consciously make an effort to decelerate your actions. Imagine a hyperactive six-year-old on a sugar rush—that's you at the moment. Align your movements with your breath. Voila! You'll achieve a state of tranquility.8. Anticipate achievement. A significant portion of life operates on the principles of self-fulfilling prophecies. When we hold the belief that we will fail, our efforts are often half-hearted. Likewise, when we perceive ourselves as inadequate, our actions tend to reflect that perception. However, by fostering an expectation of success, we can manifest it in our lives. Pessimism, on the other hand, can undermine our innate abilities. - At this point, you might be thinking, "I cannot accurately predict the future! Expecting success seems illogical—weren't you just emphasizing logic a moment ago?" Well, indeed, but consider this perspective: you frequently anticipate failure, so why not anticipate success instead? Both outcomes are equally probable in most cases. - Shift your focus towards what you desire rather than fixating on what you wish to avoid.9. Embrace risks. Sometimes, the only way to find a way out is by pushing through. To excel in life, you must confront experiences that compel you to learn. You can't expect instant mastery. If you continue to follow familiar paths, you'll never improve in anything. You must dare to take chances in order to evolve and develop.[9] - Failure is an inevitable part of life. It is bound to happen, but it doesn't define you. What truly matters is your ability to rise again. Setbacks are common to everyone, but not everyone possesses the resilience to bounce back. It is the act of standing up again that nurtures confidence, and failing in the first place is a prerequisite for such growth.[10] - Step outside your comfort zone to gain valuable lessons from experiences and foster greater self-assurance.
By Adebisi Kasim10 months ago in Humans
BE CONFIDENT
Confidence can be an elusive entity. Allowing others to dictate our self-worth is a common pitfall, but in reality, it should solely depend on our own perception. The encouraging truth is that you are the one in control, steering the locomotive of self-assurance, and it's poised to embark on a remarkable journey from this very moment.How can one develop confidence in a new job without prior experience in that field? How can someone feel assured in social situations if they have never experienced acceptance before? Is it possible to be confident in a relationship when past relationships have been unsuccessful?At first glance, confidence may seem like an elusive trait that only favors those who already possess it, leaving others feeling inadequate. When you haven't experienced much social acceptance and lack confidence in unfamiliar social settings, it's natural to worry about being perceived as clingy or strange, hindering acceptance from others.Similarly, in relationships, a lack of confidence in intimacy can lead to difficult breakups, uncomfortable phone calls, and even late-night trips to the store for comfort food.Moreover, when it comes to work, it can be challenging to feel confident without prior relevant experience, especially since most jobs require such experience as a prerequisite.If you've consistently experienced failure in life, how can you possibly anticipate becoming a victor? And if you lack the expectation of being a winner, your behavior will reflect that of a loser. Consequently, the cycle of dissatisfaction persists. This predicament can be described as the confidence conundrum. In order to attain happiness, love, or success, one must initially possess confidence. However, to be confident, one requires the foundation of happiness, love, or success. Therefore, it appears that you find yourself trapped in one of two loops: either you are already within a positive and confident cycle, as depicted here. Perhaps you find yourself trapped in a repetitive cycle of failure, resembling something like this. And if you find yourself trapped in the cycle of losing, it can feel nearly impossible to break free.It's akin to a dog endlessly chasing its own tail or Domino's ordering its own pizza. You may spend considerable time scrutinizing every detail, attempting to mentally unravel it all. Yet, just like your waning confidence, you'll likely find yourself right back where you started. But perhaps we've been approaching this issue incorrectly all along. Maybe the enigma of confidence isn't truly an enigma. If we pay careful attention, we can glean valuable insights about confidence simply by observing others. So before you hastily proceed to order that pizza, let's dissect this situation:2 OF 3 THINKING CONFIDENT1. Acknowledge your talents and positive qualities and record them in writing. Even when you're feeling low, take a moment to acknowledge and appreciate your areas of excellence. By focusing on your strengths, you can divert your attention from perceived flaws and enhance your self-worth. Consider your positive attributes in terms of appearance, friendships, talents, and, above all, personality. - Recall the compliments you've received from others. What have people said about you that you may not have noticed or acknowledged? Perhaps someone mentioned your infectious smile or your ability to remain composed in stressful situations. - Reminisce about past accomplishments. This can include both achievements recognized by others, such as being at the top of your class, and personal triumphs that only you know about, like performing a quiet act of service to make someone's life easier. Recognize the greatness in these accomplishments. You've got what it takes!Contemplate the qualities you strive to cultivate. - No one is perfect, but if you actively pursue being an honorable and good-hearted person, give yourself credit for your efforts. The mere fact that you aspire to better yourself shows that you are humble and compassionate, and these are positive attributes.Now, jot down everything that comes to mind and keep it as a reference for moments when you're feeling down. Add to the list as you remember more things that you can take pride in.2. Consider the barriers that hinder your self-assurance. Grab a sheet of paper and jot down all the factors you believe are impeding your path to confidence, such as underwhelming grades, introversion, a limited social circle, and so forth. Now, reflect on their validity and logic. Are these genuine limitations or merely assumptions I've made? The answers, respectively, are "no" and "yes." How can it possibly make sense that a single factor determines your self-worth? It simply doesn't! - Let's illustrate this with an example: Suppose you didn't perform well on your recent math test, and as a consequence, you lack confidence for the next one. However, consider this: If you were to study diligently, seek assistance from your teacher, and adequately prepare, wouldn't you fare better? The answer is undoubtedly "yes." That incident was merely an isolated event and does not define your capabilities. You possess absolutely no legitimate grounds for lacking confidence.3. Keep in mind that confidence struggles are common to everyone. While some individuals excel at concealing it, nearly every person has experienced a lack of self-confidence at some point in their lives. You are not alone in this! Moreover, even those who exude confidence may have areas where they lack it. Confidence is seldom all-encompassing. - Here's an interesting fact: The majority of people are preoccupied with how they themselves appear, rather than constantly judging you. Have you ever noticed how individuals are drawn to even the slightest reflective surfaces, engaging in self-reflection? Around 99% of people are inwardly focused. Take a deep breath and find solace in the realization that you don't have to strive for perfection all the time. - Avoid comparing yourself to others. Life is not a constant competition, and adopting such a mindset will drain your energy. You don't have to be the smartest, most attractive, or most popular person in order to find happiness. If you possess a strong competitive drive that you can't completely disregard, try redirecting it towards self-improvement. Challenge yourself and strive to continually progress.4. View confidence as an ongoing process rather than a singular achievement. It's not a finish line you reach once, and the journey won't always be linear. There will be days when it feels like you're starting over from scratch. Take a moment to breathe deeply, recall the self-confidence obstacles you've already overcome, and commit to moving forward. Even during the most challenging times, it's important to acknowledge and appreciate yourself, even if you haven't accomplished anything tangible. - Often, you won't realize you possess confidence until it's already ingrained within you. Did you ever have a specific moment when you suddenly realized you were intelligent, humorous, resourceful, or punctual? Probably not. Therefore, if you don't observe immediate changes, understand that it may be because you're too close to the situation. It's like not being able to see the forest for the trees. You grasp the concept.5. Remember, you came into this world with it. No, it's not Maybelline. When you emerged from your mother's embrace, you were unconcerned with who heard your cries or the tender softness of your head. You simply existed. It was society that pointed an accusatory finger at you, instilling the notion that you must conform. It was learned. But you know what they say about acquired knowledge? It can be unlearned. - Reconnect with that innate confidence that accompanied your birth. It still resides within you, albeit concealed beneath layers of exposure to accolades, threats, and perceived judgments. Remove everyone else from the equation. They hold no significance. They are unrelated to you. The essence of "you" is inherently good, independent of any external evaluation.6. Shift your focus away from your thoughts and step out of the confinement of your own mind. External circumstances hold no sway over your lack of confidence, which means you must break free from the shackles of overthinking. Whenever you find yourself engaged in internal conversations, simply halt them. Embrace the whirlwind of the world around you and become one with its vibrant motion. Remember, the only existence that truly matters is this very moment. Isn't it enticing to actively participate in it? - Consider this: a vast realm exists beyond the boundaries of your mind, assuming that reality presents itself as it appears. When you constantly dwell on your emotions or physical appearance, you detach yourself from the present instant. Instead, practice relinquishing thoughts of the past and future. Direct your attention towards what lies directly ahead, for there is bound to be something captivating about it.
By Adebisi Kasim11 months ago in Humans
BE CONFIDENT
Confidence can be an elusive entity. Allowing others to dictate our self-worth is a common pitfall, but in reality, it should solely depend on our own perception. The encouraging truth is that you are the one in control, steering the locomotive of self-assurance, and it's poised to embark on a remarkable journey from this very moment.How can one develop confidence in a new job without prior experience in that field? How can someone feel assured in social situations if they have never experienced acceptance before? Is it possible to be confident in a relationship when past relationships have been unsuccessful?At first glance, confidence may seem like an elusive trait that only favors those who already possess it, leaving others feeling inadequate. When you haven't experienced much social acceptance and lack confidence in unfamiliar social settings, it's natural to worry about being perceived as clingy or strange, hindering acceptance from others.Similarly, in relationships, a lack of confidence in intimacy can lead to difficult breakups, uncomfortable phone calls, and even late-night trips to the store for comfort food.Moreover, when it comes to work, it can be challenging to feel confident without prior relevant experience, especially since most jobs require such experience as a prerequisite.If you've consistently experienced failure in life, how can you possibly anticipate becoming a victor? And if you lack the expectation of being a winner, your behavior will reflect that of a loser. Consequently, the cycle of dissatisfaction persists. This predicament can be described as the confidence conundrum. In order to attain happiness, love, or success, one must initially possess confidence. However, to be confident, one requires the foundation of happiness, love, or success. Therefore, it appears that you find yourself trapped in one of two loops: either you are already within a positive and confident cycle, as depicted here. Perhaps you find yourself trapped in a repetitive cycle of failure, resembling something like this. And if you find yourself trapped in the cycle of losing, it can feel nearly impossible to break free.It's akin to a dog endlessly chasing its own tail or Domino's ordering its own pizza. You may spend considerable time scrutinizing every detail, attempting to mentally unravel it all. Yet, just like your waning confidence, you'll likely find yourself right back where you started. But perhaps we've been approaching this issue incorrectly all along. Maybe the enigma of confidence isn't truly an enigma. If we pay careful attention, we can glean valuable insights about confidence simply by observing others. So before you hastily proceed to order that pizza, let's dissect this situation:1 of 3. APPEARING CONFIDENTI. Project Confidence. When you exude the appearance of a self-assured and capable individual, you'll gradually begin to cultivate a winning mindset. Rather than adhering to preconceived notions of confidence, prioritize dressing in a way that aligns with your personal sense of well-being. Consider these strategies:A. Dedicate some time each day to personal hygiene and ensuring you present yourself well. This includes daily showers, thorough dental care (brushing and flossing), and grooming your hair and skin.B. Dress to enhance your confidence. You don't need to revamp your entire wardrobe to feel better in your attire. As long as you are clean, comfortable, and genuinely feel good, you're well on your way to radiating confidence. Remember, true confidence shines through when you genuinely enjoy what you wear.C. Be cautious not to solely base your confidence on external appearance. Challenge yourself by wearing outfits that don't make you feel confident for an entire day and explore cultivating inner confidence unrelated to your looks.D. Keep kind that appropriateness matters. Consider the context and occasion when selecting your attire. Just as you wouldn't wear a three-piece suit while delivering pizzas, trust your instincts about what looks good on you. If you believe you look good, chances are you do indeed look good.2. Refine your posture for maximum impact. The way you carry yourself speaks volumes to those around you, so ensure that you convey confidence and authority. Maintain a proud stance with your shoulders drawn back, spine aligned, and chin raised. Walk with purpose, avoiding dragging your feet, and sit with upright posture. By projecting the image of a confident individual outwardly, you will naturally attract others who perceive you as such. - Not only will you successfully deceive others, but you will also deceive yourself. Recent studies indicate that the position of your body influences your mental state, meaning that adopting a confident posture can genuinely make you feel empowered. Moreover, adopting confident body language has been associated with reduced levels of stress. Embrace these benefits and watch your self-assurance soar.3. Smile. Ensure your grin is always within easy reach. You'd be amazed at how even the tiniest of smiles can disarm numerous social situations and promote a sense of comfort for everyone involved. Scientific studies have proven that smiling actually reduces stress hormones in the brain. Just imagine approaching someone who is scowling – it's definitely not an appealing prospect. - If you're concerned about your smile appearing insincere, opt for a subtle smile. A fake smile can be easily detected, even from a distance. However, if you genuinely feel happiness upon seeing someone, or if you're excited to practice your newfound confidence skills, go ahead and showcase your bright, white teeth.4. Engage in eye contact. This seemingly small gesture can have a profound impact on how others perceive you. Embrace the opportunity to meet someone's gaze, as it not only conveys that you are approachable and worth engaging with, but also signifies respect, acknowledgement of their presence, and genuine interest in the conversation. It's important to avoid being rude or disrespectful. - Our eyes hold a unique human characteristic. They serve as windows to the soul, revealing our attention and emotions. By establishing eye contact, you not only enhance the quality of your interactions but also project confidence. Furthermore, you become more likable and trustworthy, making those who engage with you feel valued and appreciated. Remember, if you can't do it for yourself, do it for them!5. Project approachable body language. Imagine you spot someone secluded in a corner, engrossed in their mobile games. Would you be inclined to approach them and strike up a conversation? Most likely not. If you desire others to feel comfortable initiating contact with you, it's essential to project an approachable aura. - Maintain an open posture. Crossing your arms and legs sends a signal that you aren't receptive to others. Likewise, your facial expression and hand movements reveal whether you're engrossed in your own thoughts or absorbed by your iPhone. These cues deter people from approaching you. - Avoid excessive self-consciousness regarding your body language. As your confidence grows, you will naturally develop better posture, which in turn will enhance your overall presence.6. Maintain your focus. Now that you've mastered the art of locking eyes, it's time to put it into action. Were you aware that many others feel just as uneasy about making eye contact as you do? Give this a try: engage in eye contact with someone and observe who breaks it first. Do they divert their gaze before you? See?! They're also feeling uncomfortable! - The intention is not to intimidate someone by intensely staring until they feel your gaze and awkwardly retreat. Instead, the objective is to realize that others experience similar nervousness when you look at them, just as you do when they look at you. If you happen to be caught in the act, simply offer a friendly smile. Consider yourself off the hook.
By Adebisi Kasim11 months ago in Humans
Increase your Brain Power
Boost your brain power in a week with these nine proofs:- Lack of sleep worsens memory and increases Alzheimer's risk.Getting a good night's sleep is one of the most important things you can do for your overall health and well-being. At least 7-8hours of sleep everyday. Numerous factors, such as hormones and motivation to exercise, are believed to influence the impact of sleep on weight gain. One notable effect is that sleep deprivation can disrupt hormone levels, leading to increased ghrelin (the hunger hormone) and decreased leptin (the satiety hormone). Consequently, this hormonal imbalance may induce feelings of hunger and result in overeating. Multiple studies have confirmed that sleep-deprived individuals tend to have a larger appetite and consume more calories.Additionally, sleep deprivation can prompt a craving for foods high in sugar and fat, as a compensatory mechanism for the lack of energy, considering their higher calorie content.Moreover, insufficient sleep can contribute to a lack of motivation to engage in physical activities such as going to the gym, taking a walk, or participating in other preferred forms of exercise.Therefore, prioritizing adequate sleep can be beneficial in maintaining a healthy body weight.- Prolonged stress destroys the brain and impairs memory and learning.Everyone experiences stress and anxiety at some point in their lives, but the frequency and severity of these episodes vary. Seek professional help if anxiety significantly impairs your daily life. For milder stress and anxiety, learn to cope with individual incidents and adopt a positive mindset. Maintaining a healthy lifestyle also aids in combating stress and anxiety. Stress is the experience of emotional or physical strain. It can arise from various events or thoughts that lead to feelings of frustration, anger, or nervousness.Stress is a response of your body to challenges or demands. In short durations, stress can be beneficial, like when it helps you evade danger or meet deadlines. However, when stress persists over a prolonged period, it can have detrimental effects on your well-being.Stress and anxiety are interrelated. It's important to consider the following:Stress is a normal sensation, and it can be categorized into two primary types:Acute stress: This type of stress is short-lived and dissipates quickly. You experience it when you suddenly hit the brakes, engage in an argument with your partner, or navigate down a steep slope while skiing. Acute stress helps you handle hazardous situations and may also arise when you encounter new or exciting experiences. It's common for individuals to experience acute stress at some point in their lives.Chronic stress: This form of stress persists for an extended duration. Examples include ongoing financial problems, an unhappy marriage, or difficulties at work. Any stress that persists for weeks or months falls into the category of chronic stress. It's possible to become so accustomed to chronic stress that you fail to recognize it as a problem. If left unmanaged, chronic stress can lead to health complications.When confronted with stress, your body releases hormones that heighten brain activity, tense your muscles, and elevate your heart rate. These reactions are beneficial in the short term, as they aid in coping with stressful situations. This response is your body's way of safeguarding itself.However, chronic stress keeps your body in a constant state of alertness, even when there is no immediate danger. Over time, this prolonged state of stress puts you at risk of various health problems, including:High blood pressureHeart diseaseDiabetesObesityDepression or anxietySkin issues, such as acne or eczemaMenstrual problemsIf you already have an existing health condition, chronic stress can exacerbate it further.Stress can manifest in a multitude of physical and emotional symptoms. Sometimes, you may not even realize that these symptoms are attributable to stress. Here are some indicators that stress may be affecting you:Diarrhea or constipationForgetfulnessFrequent bodily discomfortsHeadachesLack of energy or difficulty concentratingSexual problemsTension in the jaw or neckFatigueTrouble sleeping or excessive sleepinessUpset stomachIncreased reliance on alcohol or drugs to relaxUnintentional weight loss or gain- Love and hate share brain areas, but love reduces judgment and logical thinking.The Bible instructs us to "love your enemies and pray for those who persecute you" (Matthew 5:44) as a moral imperative. This command aims to foster a closer relationship with God, who treats both the good and the evil kindly. Translating this command into daily life involves practicing compassion and forgiveness towards your enemies, which brings significant benefits to both them and yourself.- Dehydration affects the brain, reducing concentration and memory.Sufficient water is vital for health and energy. Dehydration occurs when the body loses water and is not replenished. Causes include exercise, illness, or insufficient water intake. Recognizing the signs and responding appropriately are crucial for well-being and recovery. Mild to moderate dehydration can often be self-treated, but severe cases require immediate medical attention. Dehydration arises when your body loses more fluid than it takes in.When the normal water content in your body decreases, it disrupts the balance of minerals (salts and sugar), affecting its proper functioning.Water constitutes over two-thirds of a healthy human body. It lubricates joints and eyes, aids in digestion, eliminates waste and toxins, and maintains healthy skin.Early signs of dehydration include:Feeling thirsty and lightheadedDry mouthFatigueDark-colored, strong-smelling urineReduced frequency of urinationIn infants, signs of dehydration may include:Sunken soft spot (fontanelle) on the headFew or no tears when cryingFewer wet diapersDrowsinessEven a small loss of fluid can have an impact on the body.If you're experiencing dehydration, it is important to consume an ample amount of fluids such as water, diluted squash, or fruit juice. These options are more effective than consuming large quantities of tea or coffee. Carbonated drinks may contain excessive sugar and may be challenging to consume in large quantities.If vomiting makes it difficult to retain water, try drinking small amounts more frequently.For infants and young children, it is not advisable to provide large amounts of water alone as the primary replacement fluid when dehydrated. This is because it can excessively dilute the already low mineral levels in their body and lead to further complications.Instead, offer them diluted squash or a rehydration solution (available at pharmacies). A teaspoon or syringe can be helpful for administering fluids to young children.Severe dehydration, if left untreated, can be a serious condition and may result in seizures, brain damage, or even death.- Pregnancy changes the brain's structure to enhance mother-baby connection.Pregnancy is an exciting time, and staying healthy is crucial for both you and your baby. Eat well, stay active, and prioritize your emotional well-being. Consider making lifestyle adjustments for the best possible outcome. Your efforts to be healthy will greatly benefit your future child.Excessive sugar consumption impairs memory and learning, while Omega-3 fatty acids counteract the effects.Romantic love and maternal feelings share brain activity, but have distinct characteristics.Love is both beautiful and scary. Expressing love to a reciprocating partner can be initially challenging but never stop loving not just people also everything around you Painting enhances brain function and slows down aging.Painting is a style, it can make you focus more, relaxed, fearless cos you will always be in the moment and also be realistic. - Reading stimulates cognitive abilities and activates specific brain areas.Give your brain a workout by reading an interesting book and discover the incredible benefits!
By Adebisi Kasim12 months ago in Humans