Abdul Majeed Shaikh
Stories (22/0)
IMPORTANCE OF MENTAL HEALTH
Outline I. Introduction A. Definition of mental health B. Importance of mental health awareness II. The Impact of Mental Health A. Physical health B. Emotional well-being C. Productivity and performance D. Relationships and social interactions
By Abdul Majeed Shaikh11 months ago in Longevity
13-Minute Full Body Workout: Quick and Effective Routine
13-Minute Full Body Workout: Quick and Effective Routine Hey everyone! Today's workout is only 13 minutes, and it's gonna work your whole body. Whether you're looking for a quick and effective routine to do every day or as part of my free two-week shredding program, you're in the right place. This program is completely free, so don't forget to smash that like button, subscribe, and turn on the notifications. If you want to join in on this challenge, leave a comment with your progress . Let's support and motivate each other. Are you ready? Let's get started!
By Abdul Majeed Shaikh11 months ago in Longevity
Get Abs in 2 WEEKS | Abs Workout Challenge
Hey everyone! Get Ready for an Intense 10-Minute Ab Workout ________________________________________ Introduction Are you ready to challenge your abs and take your fitness to the next level? In this 10-minute ab workout, we're going to target your core muscles and give you a workout that will leave your abs both loving and hating you at the same time. This workout is a part of my 2-week shredding program designed to help you achieve those defined abs you've always wanted. So let's get started and make every second count!
By Abdul Majeed Shaikh11 months ago in Lifehack
Full Day Diet Plan for Extreme Fat Loss: Lose 10 kg
Full Day Diet Plan for Extreme Fat Loss: Lose 10 kg Introduction Losing weight and achieving an ideal body shape is a goal many people strive for. In this article, I will share with you a practical full day diet plan that can help you easily lose 10 kg of weight. This is not just any fad diet but a well-balanced, low-calorie Indian meal plan. The recipes included in this plan are simple and cater to the Indian palate. I will provide a comprehensive guide, not only showing you the preparation of each meal but also highlighting the ideal time for workouts. So sit back, enjoy, and get ready to shed that extra fat.
By Abdul Majeed Shaikh12 months ago in Motivation