How to stay fit while enjoying your vacation in the Maldives

When in the Maldives, the tendency is to let loose and leave no stone unturned in delighting in every facet that encompasses this section of the world. However, for the health-conscious, there remain ways and means by which you can stay fit and still continue to have the holiday you’ve always dreamed of having. 

Remain hydrated at all times

Regardless of whether you find yourself spending a majority of your time in your room or villa or by the beach and out on these turquoise seas, it is a given that you must drink plenty of water. This will help your cause if you happen to be vacationing in the Maldives during the hotter months which can be draining if not careful. Having a reusable water bottle by your side is good practice so as to stay well clear of suffering from fatigue or worse, a heat stroke.

Never forget to relax

The Maldives is known throughout the world for its splendid and engaging leisure pastimes which can easily have you losing track of time on a certain day. Thus, always side with caution when penning down your bucket list as you must refrain from literally speaking, biting off more than you can chew when confronted with having to balance island hopping expeditions, water sports, culinary spectacles and tours of its capital, Male. To break your routine, it is advisable to go on a morning walk, schedule some beach yoga or sign up for a spa treatment that will combine in helping you limber up for the rest of the day. In fact, in the event you are looking for a sound base form where you can embrace such pleasures, then consider booking places like Amilla Maldives Resort & Residences which is a Maldives spa resort worth considering. 

Compromising on sleep is a huge “No”

Though, on holiday one must aim to have between 7-8 hours of sleep a day. This is because it is easier to develop bad habits based on the understanding that you will find yourself moving about and attending to quite several things within a short period. Therefore, one's sleeping patterns may be at risk with a yearning to explore and uncover the minute details of the Maldivian archipelago. Know that reduced sleeping hours can translate to slower metabolism, fatigue and a poor & irritable attitude which can throw a spanner in the works for your Maldivian holiday. As a rule, never be found forgoing sleep.

Have a balanced diet

The above is easier said than done when you have to constantly deal with seafood platters, rich and aromatic curries and a slew of other culinary temptations for which the Maldives is renowned. With numerous varieties of food to sort your way through, the task of achieving a balanced diet can be hard to come by. Should you be on the lookout for some advice, consider the value of pairing junk food with healthy cuisine at least on every other meal. In terms of options, carrying some energy bars, roasted peanuts, almonds or dates can come to your rescue when you feel like giving in to your every craving. Also, filling your plate with a good amount of fruits and veggies can steer you in the right direction and in turn, aid a better intake of food.

Leave your phone in the room

To most people today, a few minutes without their trusty phone or access to their favourite social media accounts would be nearly impossible to deal with. However, the Maldives is best captured and viewed from your own senses. Further, spending excessive amounts of time on your electronic device will lead to you missing out on the surroundings for which the Maldives has made a name for itself. Staying connected with family and friends is important but not if it comes at the cost of you having to focus on a screen while the shades and hues of the Maldives pass you by. In short, a complete detachment from your phone can considerably enhance and improve your mental health.