how to
How-tos for female empowerment; learn how to break the glass ceiling, promote women's issues, challenge the gender status quo and more.
How to start doing pilates on a budget
One year ago, I joined the pilates course at my local gym. Before joining the class, I had tried doing pilates at home following the tutorials of the youtuber Blogilates. Although they were devastating to say the least, they made me feel strong and it was a great way to train my arm muscles without using weights. I had tried doing push-ups and other similar exercises, but they were always harsh on my chest muscles.
By Simona Rosso4 months ago in Viva
How to Spend a Week in Abu Dhabi
Five days in Abu Dhabi gives you enough time to soak up culture, enjoy a little luxury, try some adventures, and still find moments to relax. The city mixes iconic landmarks with seaside retreats and desert landscapes, so you can build a varied trip without feeling rushed. Here’s a balanced five-day plan to help you make the most of your stay.
By Claudia Fennel4 months ago in Viva
How to Spend 3 Days in Bali
Three days in Bali isn’t a long time, but with a bit of planning, you can get a wonderful taste of the island’s culture, scenery, and luxury—without feeling rushed. Here’s a simple, balanced itinerary that mixes temples and rice terraces with beaches, spa time, and great food.
By ameliarosanna4 months ago in Viva
How Container Terminals Keep Global Trade Moving
Container terminals serve as vital links in the global supply chain. It is at these ports that cargo moves from ships to trucks and rail. This allows goods to move from manufacturing plants to retail stores across the globe. The rise in international business has made container ports increasingly important. Below are some ways they facilitate global business.
By Aurora Gianna4 months ago in Viva
How to Take Insta-Worthy Snapshots on a Trip to Galle
As the capital of southern Sri Lanka, Galle is not only a beach capital of epic proportions but also a historic city with a rich cultural heritage. Having served as a colonial stronghold in centuries past, Galle lays claim to some of the island’s oldest landmarks. Whether you’re a globetrotter eager to document your first trip to Galle or a travel influencer hoping to inspire others to visit the city, here’s how to capture the essence of Galle in your Instagram photos.
By ameliarosanna4 months ago in Viva
How To Select the Ideal Maldives Island for A Personalised Getaway
The Maldives is a beautiful archipelago in the Indian Ocean with over a thousand islands. Several islands are dedicated as resort islands, and the one you select can make or break your holiday. Each resort offers entirely different experiences. Some are peaceful and secluded, while others are livelier. The best choice depends on how you prefer to travel, what you aim to achieve each day, and how much solitude you seek.
By Aurora Gianna4 months ago in Viva
How to Make the Most of a Relaxing Holiday at Tunisian Resorts
As one of North Africa’s most popular vacation destinations, Tunisia is the perfect location for a rejuvenating break. Famed for its stunning Mediterranean coastlines and breathtaking landscapes, Tunisia is also home to some of the region’s finest hospitality hubs and spa resorts. Whether you’re travelling to Tunisia for a lengthy staycation or a brief once-in-a-lifetime getaway, here’s how to prioritise self-care, relaxation and wellness during a Tunisian resort stay.
By Claudia Fennel4 months ago in Viva
woo-woo weekdays ✨
“Find the goddess inside of yourself instead of looking for the god in someone else.” - Francesca Lia Block It’s Wednesday. I am sitting in traffic, rushing from work to home, to evening events and social engagements, with an afternoon coffee in one hand, my phone in the other, and a completely unregulated nervous system.
By Alys Revna5 months ago in Viva
