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How-tos for female empowerment; learn how to break the glass ceiling, promote women's issues, challenge the gender status quo and more.
- Top Story - December 2023
What Is A Woman?
When I see videos like the one below with Charlie Kirk persistently asking college students one question, "What is a woman?" and students stumbling to answer or seemingly not able to give him an answer that would satisfy his inquisitive mind, as a teacher I'm baffled.
Lana V LynxPublished 5 days ago in Viva 
The PCOScience of Food
When you have Polycystic Ovarian Syndrome (thereafter known as PCOS within this article), your biggest struggle after getting your diagnosis is managing your weight. Because no matter how frustrating it is, even after we are confirmed PCOS, weight loss and management is one of the biggest treatments for managing and regulating your hormone imbalance.
Hope MartinPublished about a month ago in VivaOne Secret Factor Boosting Women’s Self Worth
In the last decade, women have become a force to be reckoned with in determining significant others. Self-value and dignity-alongside matching demands for respect from their male counterparts-are on the rise.
Ashley TrippPublished about a month ago in VivaHow to Change Your Self-Image
Disclaimer: To all who want to comment, "your self worth should come within," please refrain. It's not an overnight process & internalized criticisms skew our thoughts. Seeing the reality that you are loved is a step towards increasing your self worth.
Ashley TrippPublished about a month ago in Viva
The Process Getting a PCOS Diagnosis
I am sure I speak for about 98% of women who have been confirmed diagnosed by doctors of PCOS that getting that damn diagnosis was a struggle that rivals stopping the apocalypse. And I am sure 100% of women who have a hormonal imbalance that causes weight gain have been basically told by the doctor to “just lose weight.”
Hope MartinPublished about a month ago in Viva
Navigating the Ups and Downs
Welcome to the world of a professional working woman – where every day is an adventure, a balancing act, and a chance to embrace life's messy moments. We'll take a friendly, light-hearted, and engaging dive into the rollercoaster ride that is the life of a modern professional woman.
Kay Johnson-ClennonPublished 2 months ago in Viva
Can ADHD Really Work In The Workplace?
Let’s face it, traditional societal norms can make neurodivergent people feel like total outsiders. From school, we are encouraged to fit our unique brains into standardised boxes, and this mentality has unfortunately continued into the workplace. For example, autism in the workplace has historically not been supported, meaning that autistic people have struggled to find and keep a job due to lack of understanding (National Autistic Society).
How to Explore Koh Samui
A million people travel to Koh Samui in southern Thailand every year, from backpackers to holidaymakers seeking luxury. The stunning sandy beaches, blue waters, and palm trees are the biggest draw for travellers. That said, there’s also been a bit of a construction boom over the years. Planning to visit this stunning island on your next holiday? Then this guide is for you!
william barryPublished 2 months ago in VivaThe dreamer lily's golden words
A dreamer named Lily lived in a charming village tucked away amid undulating hills and verdant meadows. She was a weaver of dreams, a summoner of illusions that glistened in the sun and danced in the moonlight, not just any dreamer. The locals liked Lily because she had the magical ability to use words to transform commonplace events into amazing narratives
Nabila NazirPublished 2 months ago in Viva
Suzy Perez's Tale: Struggles with Suzy Perez's Tale: Struggles with Drug Addiction and Recent Developments and Recent Developments
We've all heard inspiring tales of individuals who rose from rags to riches or celebrities who once faced homelessness but now reside in opulent mansions. However, there exists another facet to this narrative – celebrities who once reveled in wealth but subsequently lost everything. Suzy Perez's journey is a poignant example of this.
**Exploring the Cosmos of Imagination: Top 5 Science Fiction Books**
Science fiction, often regarded as the genre of boundless imagination, has the power to transport readers to worlds beyond our own, where technology, space, and the human spirit collide in fascinating and often mind-bending ways. In this article, we embark on an interstellar journey through the Top 5 science fiction books that have enthralled readers and expanded our understanding of the universe.
Nexus NarratorPublished 3 months ago in Viva
Transition - AKA that "I can't do it!" moment
What is it? At some point, almost all women in labour have a little bit of a panic or a meltdown. They usually cry, "I can't do this!" Midwives hear this phrase a lot.
Sam The Doula (Blooming Miracle)Published 3 months ago in Viva
