health
From the ovaries, outward, all about female-focused health and medicine.
The Day I Switched Off My Phone and Lived
The Day I Switched Off My Phone and Lived By: Abdullah I didn’t mean to do it. It started as a dare a self-imposed challenge inspired by one of those articles that claimed “Unplugging for 24 hours will change your life.” Normally, I scroll right past that kind of thing while double-tapping memes and checking who viewed my story. But that morning, as I sat in bed, neck aching from bending over my phone for an hour before even brushing my teeth, the thought hit me: When was the last time I did nothing… without a screen in my hand? So, at exactly 9:04 a.m., I switched my phone off. Not silent mode. Not airplane mode. Off. The silence was instant and unnerving. My brain twitched, expecting a vibration that never came. I put the phone in a drawer, like a prisoner being locked away. Hour 1: The Withdrawal At first, I wandered aimlessly around the apartment like someone who’d lost their glasses. My hands felt empty, like they didn’t know what to do without a rectangle to cradle. I poured coffee, stared out the window, and tried to “just be.” That lasted five minutes before my brain started inventing reasons to turn the phone back on: What if my boss emailed me? What if there’s an emergency? What if… the world ended and I missed it? Spoiler: the world didn’t end.
By Abdullah Khan about a year ago in Viva
Hormonal Imbalance in Women: Symptoms, Causes, and Natural Fixes
Hormones are powerful chemical messengers. They quietly regulate nearly every function in a woman’s body—sleep, metabolism, mood, reproduction, and even how skin looks. When these delicate chemical levels shift too far out of balance, the effects can be subtle at first, then progressively harder to ignore.
By Richard Baileyabout a year ago in Viva
Why Am I Always Tired as a Woman? Hidden Causes You Shouldn’t Ignore
If you constantly feel drained no matter how much you sleep, you're not alone. Many women silently battle a deep, unrelenting fatigue that doesn’t go away with a cup of coffee or a few extra hours of rest. The exhaustion can be physical, mental, emotional—or a complex combination of all three. And while feeling tired now and then is normal, being tired all the time isn’t.
By Richard Baileyabout a year ago in Viva
Whispers of the Morning Walk
Whispers of the Morning Walk By:( Abdullah Khan ) The world was still asleep when I stepped outside. The air was crisp, carrying that faint chill only mornings know. My shoes crunched lightly against the pavement as I began my walk, the neighborhood wrapped in a blanket of soft silence. It wasn’t just a routine anymore—it was my favorite part of the day. The streetlights were still on, casting pale golden halos on the wet road from last night’s rain. A few birds had already started their morning chorus, their voices weaving through the gentle rustle of leaves. As I passed the old oak tree at the corner, I noticed the first blush of sunrise peeking over the rooftops. It felt like the world was slowly exhaling, stretching into another day. Walking in the morning always made me feel like I had stolen a secret—those precious moments before the noise, before the rush, when the earth belonged only to those who cared to greet it early. Halfway down the road, I met Mrs. Whitaker. She was in her seventies, always dressed in a light cardigan no matter the weather. She waved, holding a basket of fresh bread from the bakery. “Early as ever,” she smiled. I laughed. “Trying to beat the sun.” She nodded knowingly. “The morning listens better than the rest of the day.” Her words stayed with me as I walked on. The morning does listen. It listens when you sort through your thoughts in your head, when you plan your day, or when you simply walk in silence, letting the sound of your footsteps fill the gaps. Further along, I reached the park. The grass sparkled with tiny drops of dew, each catching the light like diamonds. The air smelled faintly of jasmine from a nearby hedge, mixing with the earthy scent of damp soil. A few joggers passed by, each lost in their own rhythm. I watched a man throw a stick for his golden retriever, who bounded after it with pure joy. I sat for a while on my usual bench, one with peeling green paint and initials carved into the wood. From there, I could see the lake. Mist floated above the water like a veil, and a pair of ducks glided across, leaving soft ripples behind them. The sun was climbing higher now, turning the mist gold. It’s strange how the morning can make even the smallest things feel alive—the way a leaf sways in the breeze, the way sunlight filters through branches, the way your own breath forms clouds in the cold air. As I resumed walking, I passed by the little flower shop near the park’s entrance. Its owner, a cheerful man named Elias, was arranging buckets of roses and daisies on the sidewalk. “Good morning!” he called out. “Looks beautiful,” I said, admiring the flowers. “They always do in the morning light,” he replied, brushing pollen from his hands. The final stretch of my walk took me past the bakery, where the smell of warm bread and cinnamon rolls was impossible to ignore. I promised myself I’d come back later for breakfast, but for now, I just wanted to savor the peace. By the time I returned home, the streets were busier. Cars rumbled past, people hurried with coffee cups in hand, and the quiet magic of the morning was fading. But it didn’t matter—I carried it with me. That’s the beauty of a morning walk. It’s not just about exercise. It’s about witnessing the world before it remembers it has to rush. It’s about finding calm in the in-between, about hearing the whispers the day offers only once. And tomorrow, I’ll be there again, ready to listen.
By Abdullah Khan about a year ago in Viva
My Body, My Journey
My Body, My Journey By: [Abdullah] If you had asked me ten years ago how I felt about my body, I would have answered with a shrug — or worse, a list of everything I wished I could change. I treated my body like a never-ending project, one that was always behind schedule and never quite “good enough.”
By Abdullah Khan about a year ago in Viva
National Wellness Month Spotlight: How FDNY's Rapping Firefighter Processes Trauma Through Bars by NWO Sparrow
DOUBLE DUTY: HOW LEAH RAY BALANCES THE FDNY & HIP-HOP WITHOUT MISSING A BEAT BROOKLYN, NY—The weight of a 50-pound hose still lingers on Leah Ray’s shoulders as she steps into the dim glow of the recording booth. For this FDNY firefighter, music isn’t just a passion, it’s therapy. “Some days, the sirens don’t stop ringing in your head,” she confesses, adjusting her headphones. “But when the beat drops? That’s when I finally exhale.”
By NWO SPARROWabout a year ago in Viva
Brow Lamination: The Ultimate Guide to Perfect, Fluffy Brows
Are you looking for a way to transform your eyebrows and achieve that effortlessly polished look? Brow lamination might be exactly what you need. This trending beauty treatment has taken the world by storm, offering fuller, perfectly shaped brows without the need for daily makeup. In this blog, we’ll explain everything about brow lamination — what it is, how it works, the benefits, and why it might be the perfect solution for you.
By Alysaa Healyabout a year ago in Viva
A Guide to Tanning Bed Bulbs and Lamps
If you're using a tanning bed at home or going to a salon, it's important to know a few things about tanning bed bulbs. These lamps are the key part of every tanning bed. They create the UV light that helps darken your skin. But not all bulbs are the same. Whether you're buying a new or used tanning bed, or just replacing old bulbs, you need to understand what you’re looking at. This guide will help you make smart, safe choices when it comes to tanning bed lamps.
By LaMarion Zieglerabout a year ago in Viva
5 Physical Symptoms of Menopause
Menopause is a natural part of life that every woman will face at some point, usually between the ages of 45 and 55. It's the time when your body slowly stops making the hormones that cause your menstrual cycle. This change doesn’t happen overnight. Instead, it comes with a range of physical and emotional symptoms—some mild, others more noticeable.
By LaMarion Zieglerabout a year ago in Viva
4 Stages of Eclampsia
**Understanding Pre-Eclampsia: A Dangerous Pregnancy Disorder You Shouldn’t Ignore** It seems as though pregnancy comes with more than its fair share of challenges—morning sickness, fatigue, emotional swings, and bodily changes. But for some women, it becomes even more complicated with a serious and potentially life-threatening condition known as **Pre-Eclampsia**.
By LaMarion Zieglerabout a year ago in Viva
