health
From the ovaries, outward, all about female-focused health and medicine.
The Business of Death: Why the UK Healthcare System is Breaking Its Workers
For six years, I worked in the healthcare industry. It was a career that made me see the world through a different lens — sometimes rewarding, but often revealing things that aren’t spoken about enough. Some days I left with a big smile; other shifts made me want to sit in a dark room for days. It took a long time to realise that my career choice was slowly destroying my mental health.
By Mollie Blackman 8 months ago in Viva
The Erosion of Toxic People: How I Learned to Say “No” Without Guilt
In geology, erosion is not an act of aggression; it is an act of purification. It is a quiet but unstoppable force of nature that slowly, drop by drop, washes away the soft, unstable, and barren layers of earth so that ultimately, only the bedrock remains—the rock that is solid, structured, and can withstand eternity. For years, as a mineralogy engineer, I observed this process in nature, not realizing that my own soul was buried under layers of “bad earth.” I allowed my living space to be a landfill for other people’s dramas, failures, and energetic hunger, until my own terrain began to collapse under the weight of others.
By Magma Star 8 months ago in Viva
Mikayla Matthews: Growing Up, Motherhood, and Public Life
Growing up is rarely simple. People make mistakes, learn difficult lessons, and slowly discover who they are. Most of these moments happen privately, shared only with close friends and family. For some individuals, however, life unfolds in front of a public audience. That reality can make ordinary experiences feel far more intense. Mikayla Matthews is one of those people whose personal journey became widely visible through television and social media. Viewers first noticed her as part of a group of young adults navigating relationships, friendship, and early adulthood. Over time, her story grew beyond entertainment. It became a portrait of motherhood, personal struggle, loyalty, and learning to grow while thousands of people watch every step.
By Muqadas khan8 months ago in Viva
Is Lab-Grown Meat Even Edible?
For decades, the idea of meat grown in a laboratory sounded like something out of science fiction. The concept of producing a steak or chicken nugget without raising or slaughtering animals seemed futuristic, even unsettling to many people.
By Navigating the World8 months ago in Viva
What Is Prolactin and Why Is It Important for Pregnancy?
Hormones play a crucial role in regulating the human body, especially during pregnancy and reproduction. One such hormone that has a major impact on fertility, pregnancy, and breastfeeding is Prolactin. Although it is most commonly associated with milk production after childbirth, prolactin actually performs several important biological functions that support reproductive health and pregnancy.
By Stories Today8 months ago in Viva
6 Ways to Overcome Mental Health Fatigue
What makes you tired is not life, but your mind that never stops. We look fine on the outside, but inside our heads are noisy. If you often feel this way, maybe you are slowly and unconsciously getting caught in the anxiety trap that drains your energy. 1. Stop Thinking Everything Has to Be Done Quickly Mental health is often damaged because we force ourselves to always overthink things. Taking things slowly doesn't mean failure; it's a sign that you are saving yourself and your health. Don't forget to use healthy thinking for the sake of your well-being. 2. Limit Negative Thoughts It's not just food; your thoughts also need to be kept healthy. Too much overthinking and comparing your life to others will give you a headache. Learning to say “stop comparing” is part of taking care of your mental health and well-being. 3. Listen to a Healthy Heart and a Healthy Mind. Mental fatigue often arises because the body is asking for rest but is being ignored. When the body is tired, the mind is also tired. Rest is a necessity for maintaining good health. 4. Don't stay in a bad place, but choose a safe place. Tell everything to someone you trust so that you can heal your mental health and well-being. Slowly let go of bad habits so that you can live a healthy life. 5. Reduce Future Difficulties Anxiety often arises because our minds wander too far ahead to things that haven't happened yet. Focusing on small plans is more enjoyable than big plans that are full of mental 6. Create a Healthy Activity Plan Small routines like getting enough sleep, praying, eating healthy food and drinks, studying, going to the gym, and other healthy habits. Simple but consistent actions can gradually reduce anxiety. Calmness is something you cultivate, not wait for. So, you create this calmness yourself. If you practice healthy activities every day, you will improve your mental health.
By Jejak Kabar Dunia9 months ago in Viva
Fitness and Healthy Lifestyle Habits for Women: A Practical, Updated Guide
Women’s health and fitness needs are unique and constantly evolving. From hormonal fluctuations and metabolic differences to life stages like pregnancy, postpartum recovery, and menopause, a woman’s body goes through dynamic changes. In 2026, the focus has shifted from extreme dieting and overtraining to sustainable habits, strength-building, hormonal balance, and mental well-being. Here’s an informative and up-to-date guide to building a healthy lifestyle that truly supports women’s long-term health.
By Stories Today9 months ago in Viva
Cameron Durrant: From Resilience in South Wales to Global Pharmaceutical Leadership
Early Life and Education The journey of Cameron Durrant begins in South Wales, where his early years were marked by significant personal challenges. Growing up in an environment shaped by hardship and prejudice, Cameron Durrant developed a strong sense of resilience and determination from a young age. Rather than allowing adversity to define his future, he used it as fuel to pursue academic excellence and personal growth.
By Cameron Durrant9 months ago in Viva
Reproductive Years
The reproductive years are one of the most dynamic phases in a woman’s life. Spanning roughly from the late teens through the 30s (and sometimes into the early 40s), this stage is defined by active hormonal cycles that regulate menstruation, fertility, mood, metabolism, and overall physical health.
By Stories Today9 months ago in Viva
Popular Spa Therapies to Try
Spa treatments and wellness therapies offer endless picks. The sheer number can overwhelm anyone new to them. Picture menus packed with massages, facials, body wraps, saunas, and hydrotherapy pools. Each promises relaxation or health gains.
By Aurora Gianna9 months ago in Viva
