fitness
Feminist fitness defends the notion that women work out for them - they ain't training to be your trophy wife.
A Culinary Odyssey. AI-Generated.
Food. It's more than just sustenance – it's a cultural touchstone, a social lubricant, and a journey for the senses. From the humble bowl of rice to the meticulously crafted Michelin-starred dish, food tells stories of tradition, innovation, and the ingenuity of humankind.
By Cindy Lange2 years ago in Viva
Treatment of PCOS
What does treating PCOS look like? When talking about the elusive 'treatment' or 'cure' or 'fix' for Polycystic Ovarian Syndrome (PCOS), endometriosis, and other female hormonal imbalances, there are no real steady answers in the medical field as to what would improve this. Different doctors will tell you different management symptoms. Some will put you on birth control and metformin if your periods are severely irregular and your body is showing signs of insulin resistance. Some will give you a diabetic diet and tell you to lose weight. Some will suggest gentle doses of hormones if your particular case involves your body being low in estrogen or progesterone. Herbs, supplements, and vitamins are also suggested.
By Hope Martin2 years ago in Viva
Review of The Mother of the Bride: Climax clichés and gorgeous settings mask a generic plot.
Review of The Mother of the Bride: Climax clichés and gorgeous settings mask a generic plot. Ever wanting to escape in the picturesque beauties of nature while aimlessly wandering in the darkness with no mobile phone or a torch, sounds like a morbid plan without thoughtful execution behind it. While it is a celebratory year as this year is marked as a renewal of the cherish of romantic comedies with movies like Anyone But You, Idea of You, Players and many more, Netflix's most recent romantic comedy released in the week of Mother’s day, The Mother of the Bride tries to sell the second chance romance in the exotic location of Phuket, Thailand, yet its formulaic plot and half baked characteristic execution makes it dull and cliched. Let's dive deeper into the nuances of the plot.
By Hridya Sharma2 years ago in Viva
The detrimental impact of aesthetic norms on emotional wellness
What are beauty standards and where do they stem from? Beauty standards are cultural beliefs that influence social power and dictate how individuals should look to be socially accepted. These standards encompass physical features like facial appearance, skin, and body shape, and can be either innate or alterable. Terms like "attractive," "pretty," and "good looking" are used to describe adherence to these standards. It can be challenging to determine which features can be changed and which cannot. Not conforming to societal beauty standards by refusing to alter one's appearance is often viewed as a moral failure. For instance, wearing makeup is not a natural or biological choice, but rather influenced by current trends.
By Hridya Sharma2 years ago in Viva
How Sustainability Can Drive Customer Engagement and Loyalty in 2024
The consumer market today is highly aware of the greenwashing and dishonesty in a brand and they prefer buying their products from establishments that support the growth of sustainability and authenticity in their core principles. As many as 73 per cent of consumers are willing to pay extra for sustainable products, and they prefer to purchase from sustainable brands, according to a recent First Insight report. Younger consumers are also more likely to base their purchases on social, environmental, and personal values. They are the ones bringing about this change and are vocal about selecting brands that share their values. Prioritizing sustainability helps brands win over these morally minded customers and future-proof their operations.
By Hridya Sharma3 years ago in Viva
Better Self: A Personal Journey of Growth and Discovery
I remember the moment vividly, the instant when I realized that I needed to make a change. It wasn't a sudden epiphany or a dramatic event; rather, it was a quiet realization that had been building within me for some time. I found myself standing in front of the mirror, gazing at my reflection with a mixture of resignation and determination. I saw a person who was tired, both physically and emotionally, weighed down by the burden of expectations and responsibilities. It was in that moment that I made a decision – a decision to embark on a journey towards becoming my better self. The journey began with self-reflection, a process of introspection and examination of my life and choices. I took stock of where I was and where I wanted to be, acknowledging the areas in which I fell short and the changes I needed to make. It was a humbling experience, confronting my flaws and shortcomings with honesty and courage. But it was also liberating, as I embraced the opportunity for growth and transformation. Setting intentions and goals became my compass, guiding me on the path towards personal fulfillment and happiness. I defined what success meant to me, not in terms of external achievements or societal expectations, but in terms of living authentically and aligning with my values. I set goals that resonated with my deepest desires and aspirations, whether it was cultivating a healthier lifestyle, nurturing meaningful relationships, or pursuing my passions with purpose and dedication. Embracing challenges became a fundamental part of my journey. I encountered obstacles along the way – setbacks, failures, moments of doubt – but each challenge was an opportunity for growth and self-discovery. I learned to view adversity not as a roadblock, but as a stepping stone towards realizing my fullest potential. With each challenge I faced, I grew stronger, more resilient, and more capable of overcoming whatever obstacles lay ahead. Self-compassion and forgiveness became essential companions on my journey. I learned to treat myself with kindness and understanding, recognizing that I was only human and that mistakes were a natural part of the learning process. Instead of berating myself for past failures or dwelling on regrets, I chose to embrace a mindset of self-love and acceptance. By practicing self-compassion, I created space for healing, growth, and self-empowerment. Adapting to change became second nature as I progressed on my journey. Life is unpredictable, and I learned to embrace uncertainty with grace and resilience. I remained flexible and open-minded, allowing myself to evolve and grow in response to new circumstances and experiences. Instead of clinging to the familiar, I embraced change as an opportunity for growth and transformation, trusting in my ability to navigate whatever challenges lay ahead. Celebrating progress became a source of joy and inspiration on my journey. I learned to acknowledge and honor my achievements, no matter how small or seemingly insignificant. Each milestone – whether it was reaching a goal, overcoming a challenge, or experiencing moments of profound insight and self-awareness – was cause for celebration. By celebrating my progress, I reinforced my commitment to becoming my better self and inspired myself to continue moving forward with courage and determination. In conclusion, the journey towards becoming my better self has been a transformative and deeply fulfilling experience. It has been a journey of self-discovery, growth, and empowerment, marked by moments of challenge, triumph, and profound insight. Along the way, I have learned invaluable lessons about resilience, self-compassion, and the power of personal growth. And while the journey is far from over, I am grateful for how far I have come and excited for the adventures that lie ahead.
By Wishorizon763 years ago in Viva
Unveiling the Timeless Wisdom of Swami Vivekananda for Today's Youth
I love myself despite infinite faults. How can I hate someone only with a few faults? A vast collection of millions of galaxies make up the universe. That is made up of planets revolving around one another and producing a cacophony of vibrations that impacts who we are. God gave humans the ability to reason, observe, and acquire knowledge. However, he did not grant him the one ability that would have made him immortal. The ability to find salvation and contentment in one's possessions. He created a being in man that was never static.
By Hridya Sharma3 years ago in Viva
Digestion in Pregnancy
First, I want to reiterate that pregnancy is evidence of health not disease! That said, it does take a toll on your body. One of the ways this can manifest, is with digestive problems. These are common in pregnancy. They can include:
By Sam The Doula (Blooming Miracle)3 years ago in Viva
