fitness
Feminist fitness defends the notion that women work out for them - they ain't training to be your trophy wife.
7 Simple Steps To Achieving Your Dream Body
Summer is here, which means it’s time to put away your bulky clothes and show off what you’ve got! Whether you’re looking to shed a few pounds or tone up, achieving your dream body may seem daunting, but it’s definitely achievable with the right mindset and plan. Here are 7 simple steps to help you get the body you’ve always dreamed of this summer season.
Freddie's Lost TreasuresPublished 10 months ago in Viva8 Yoga Asanas That Will Help You Lose Weight Quickly
Yoga, which means "union," is an old Indian set of practices for the mind, body, and spirit that are now practiced all over the world. Many people today think of Yoga as the physical practice, or asanas, which are a set of postures that are often put together in different ways. The main goals of the asana routines are to build strength and stamina, improve flexibility, balance, and coordination, and calm the body and mind.
What Height is Considered Tall for a Woman?
In a society where physical appearance often plays a significant role, height is a characteristic that garners attention and curiosity. While the perception of tallness varies across cultures and individuals, there is a general understanding of what is considered tall for a woman. This article delves into the factors influencing the perception of female height, cultural perspectives, biological factors, and the challenges and benefits faced by tall women. It also provides tips for embracing and celebrating one's height.
CityStateInfo (New Media)Published 11 months ago in VivaNeuroscientist: TRY IT FOR 1 DAY! You Won't Regret It!
Habits play a significant role in shaping our identity and behavior. It is estimated that up to 70 percent of our waking behavior is driven by habits. However, the time it takes to form a habit can vary depending on the individual and the specific habit they are trying to develop.
It's GowthamPublished 11 months ago in VivaNatural Ways To Enhance Breast Size
Natural Ways to Enhance Breast Size How to increase the breasts naturally Having a desire for fuller and larger breasts is a common concern among many women. While surgical options such as breast augmentation exist, some individuals prefer natural methods to enhance their breast size. This article aims to provide you with a comprehensive guide on how to increase breast size naturally, without the need for invasive procedures. By adopting a healthy lifestyle, incorporating specific exercises, and utilizing natural remedies, you can potentially achieve a fuller bust. Keep in mind that individual results may vary, and patience and consistency are key.
Bridget DykePublished 11 months ago in VivaThe Key to Good Health
Maintaining good health is essential for leading a fulfilling life. It is a state of complete physical, mental, and social well-being. While there are many factors that contribute to overall well-being, adopting a healthy lifestyle is crucial. In this article, we will explore various tips for achieving and maintaining good health, with a specific focus on the practice of fasting.
Tanuja BishtPublished 11 months ago in VivaNew MOMMY? CONGRATS!!!
You did it, mama! After nine months of pregnancy and hours of labor, you now have your precious new baby in your arms. While your baby grows bigger and stronger each day, you may be eager to get your pre-baby body back and slip into your favorite jeans again. Losing weight after pregnancy is challenging, but with the right mindset and a practical plan, you absolutely can achieve a healthy weight at your own pace. You've got this! Whether you have a colicky newborn or an easygoing babe, finding even just 15 or 20 minutes a day to prioritize your own health and fitness will make you feel like your old self again. Stay positive, start small, and celebrate each milestone.
Medal TsegayePublished 11 months ago in VivaBest Way to Keep Women Strong and Healthy
Physical activity is widely known to have many advantages. I guess it’s safe to say everyone knows that. Researchers keep on carrying out more and more studies to maximize the potential of exercise.
Discover the Golden Gum
Rich in Dietary Fiber Gum arabic is a great supplement to a balanced diet because it primarily contains soluble dietary fibre. This natural fibre helps manage weight by improving satiety and decreasing overeating in addition to supporting digestive health. Gum arabic is particularly advantageous for people with diabetes or those at risk of getting the disease since it can help manage blood sugar levels and reduce insulin spikes
rabie salahPublished 11 months ago in VivaLionel Messi's Move to Inter Miami
Lionel Messi, the iconic Argentine footballer widely regarded as one of the greatest players of all time, has made a seismic move to Inter Miami in Major League Soccer (MLS). This historic transfer not only promises to reshape the fortunes of Inter Miami but also has significant implications for the entire MLS landscape. In this article, we will explore how Messi's arrival will benefit Inter Miami and contribute to the growth and elevation of MLS as a whole.
nelson okunePublished 11 months ago in Viva10 Surprising Benefits of Regular Exercise You Never Knew
Regular exercise has long been recognized as a cornerstone of a healthy lifestyle. It helps us maintain a healthy weight, build strong muscles, and boost cardiovascular health. However, beyond these well-known benefits, there are numerous lesser-known advantages that exercise can provide. In this article, we will explore ten surprising benefits of regular exercise backed by scientific research and delve into the reasons why you should make physical activity a priority in your life.
Ethan stonePublished 11 months ago in VivaWeight Loss
Introduction; Losing weight can be a challenging journey, but with effective strategies, it becomes more attainable and sustainable. While there is no magic pill or quick fix, there are proven methods that can help you achieve your weight loss goals. In this article, we will explore a range of strategies that focus on healthy and sustainable weight loss. By incorporating these strategies into your lifestyle, you can make progress towards your desired weight and maintain it in the long run.