7 Strategies for Fighting Doubts About Your Self-Worth As A Woman

Women are strong, intelligent, confident people. But even the most capable and successful females sometimes struggle with maintaining these characteristics in public and doubt their self-worth and appearance at times. Since you are unlikely to be the exception to this phenomenon, it is vital to have strategies to deal with your doubts so you can quickly quell the beast when you have them. Consider this list of ten strategies to employ in these situations.

1. Make a List of Your Accomplishments

Write a list of all the fantastic things you have done in your life – led a company, raised children, ran a marathon, walked a 5K, wrote a book, read a book, whatever personal endeavors make you proud. Keep it somewhere handy so that you can quickly refer to it, whether that is on your phone or handwritten and tucked in your wallet, so you can review it whenever you need a little boost.

2. Have a Best Friend to Remind You When You Forget the List

Your BFF will know your list and be able to add achievements that you may have overlooked.

3. Dress the Part

The slender, athletically fit body image portrayed in movies and television – especially those made in America – is almost impossible for “regular” women to achieve. Remind yourself that those women pay others to cook healthy meals and get paid to exercise to look that good. That said, as a “regular” woman, one way to squash self-doubt is by dressing the part. Don’t dress like a movie star, dress in what makes you most confident and comfortable so you can showcase your inner you when you are speaking. Also, for those of you who get extra nervous during your menstruation, consider period panties to restore your faith that there won’t be anything else to worry about. Check out modibodi reviews to find out which is best for you.

4. Ignore the Devil on Your Shoulder

The angel and devil sitting on your shoulders were an amusing gag when you watched cartoons as a kid, but the older you get, the less funny the “negative thoughts” become. Rumination can be the most significant source of self-doubt, and you can fight rumination by using tactics such as meditating, distracting yourself with a hobby, or simply writing the negative thoughts down to get them out of your head.

5. Eat Right

Taking care of your body by eating healthier, exercising regularly, and sleeping well is essential for three reasons. First, it will help build your confidence in your body if you know you are treating your body right. Second, it will boost all sorts of natural chemicals in your body like serotonin (makes you happy), neurons (help your memory), and so many more to keep your brain sharp. Third, all of these are interconnected – physical activity helps sleep while eating poorly interrupts it, not getting enough sleep makes you crave unhealthy food while exercise makes you want protein.

6. Don’t Be a Perfectionist

Perfect is the enemy of the good. Reframe your goal to be your “personal best” rather than “the absolute” best, and you will have a more concrete target as well as one that you are more likely to reach. Consider thinking like someone who runs or golfs as a hobby. If your previous best time is five hours for a marathon or 100 for a round of golf, if you try to be perfect, you will be disappointed. If you decide to run 26.2 miles in 4:58 or shoot a 95, you are more likely to succeed. Setting realistic goals will help you maintain a healthier self-image in front of others.

7. Fake It ‘Til You Make It

If you pretend you are strong, intelligent, and confident, people will treat you like you are. When people treat you like you are, you will believe that you are. This aphorism becomes a self-fulfilling prophecy.