Unbalanced logo

A Comprehensive Guide to the Best Therapies for Treating Anxiety

Best Therapy for Anxiety

By CBT DBT AssociatesPublished 2 months ago 4 min read

Anxiety is a common psychological issue that affects millions of people worldwide. It can manifest in different ways, such as excessive worry, fear, and panic attacks. While anxiety is a normal human emotion, when it becomes overwhelming and interferes with daily life, it's time to seek treatment. Fortunately, there are several effective therapies that can help alleviate anxiety symptoms. In this article, we will provide a comprehensive guide to the best therapy for anxiety, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based therapy.

Cognitive Behavioral Therapy (CBT)

Cognitive-behavioral therapy is a widely used therapy that helps individuals identify and change distorted thought patterns and behaviors. CBT is an evidence-based therapy, and several studies have shown it to be effective in treating anxiety disorders. If you're looking for CBT therapists in NYC, there are various options available. The objective of CBT is to help individuals recognize negative thought patterns and replace them with positive ones. CBT is usually short-term, and clients can expect to complete the therapy in 12-16 sessions.

Exposure Therapy

Exposure therapy is a type of cognitive-behavioral therapy that involves exposing individuals to their fears in a safe and controlled environment. The goal of exposure therapy is to help individuals overcome their anxiety by gradually exposing them to the object or situation they fear. Exposure therapy can be conducted in several ways, such as virtual reality, imaginal exposure, and in vivo exposure. Exposure therapy can be effective in treating different types of anxiety disorders, such as social anxiety, specific phobias, and panic disorder.

Dialectical Behavior Therapy (DBT)

If you're interested in DBT therapy in NYC, there are numerous options available. Dialectical Behavior Therapy (DBT) is a kind of cognitive-behavioral therapy initially developed to treat borderline personality disorder. However, It is effective in treating other mental health issues, such as anxiety. It involves a combination of individual therapy, group therapy, and skill-building sessions. The goal of DBT is to help individuals regulate their emotions, tolerate distress, and improve interpersonal relationships.

Mindfulness-Based Therapy

Mindfulness-Based Therapy is a type of therapy that involves being present at the moment and paying attention to one's thoughts and feelings without judgment. Mindfulness-Based Therapy is effective in treating various kinds of anxiety disorders, such as generalized anxiety disorder and social anxiety disorder. Mindfulness-Based Therapy can be conducted in several ways, such as mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT). There are several options available, if you're planning to see a mindfulness therapist.


The practice of meditation involves training the mind to attain a state of tranquility, mental clarity, and inner serenity. By focusing on a particular object, sound, or sensation, meditation can help reduce stress, anxiety, and negative emotions. Regular meditation practice has been shown to improve emotional well-being, cognitive function, and physical health. It can be done in various forms such as mindfulness, guided meditation, or transcendental meditation. Even a few minutes of daily meditation can have a positive impact on your overall well-being.

Individual Therapy

Individual therapy is a form of psychotherapy that involves one-on-one sessions between a therapist and a client. It provides a safe and confidential space for individuals to explore their thoughts, emotions, and behaviors. The therapist uses evidence-based techniques to help clients address their mental health issues, such as depression, anxiety, trauma, or relationship problems. The therapy process is tailored to the unique needs and goals of each client. By gaining insights, developing coping strategies, and practicing new behaviors, individuals can improve their emotional well-being, enhance their relationships, and achieve personal growth.

Stress Management Programs

Stress management programs are designed to help individuals develop skills and strategies to cope with stress effectively. These programs may include techniques such as mindfulness, relaxation, and cognitive-behavioral therapy. They aim to identify the causes of stress, teach individuals how to manage their emotions and thoughts, and also promote healthy lifestyle habits.

Closing Words

Anxiety is a prevalent mental health issue that can have a significant impact on an individual's daily life. Seeking treatment is crucial, and fortunately, there are several effective therapies available. With the help of these therapies, individuals can overcome their anxiety symptoms, improve their emotional well-being, and lead fulfilling lives. It's essential to remember that seeking help is a sign of strength, and there's no shame in taking care of your mental health.


About the Creator

CBT DBT Associates

CBT/DBT Associates is a specializing in cognitive behavioral therapy and dialectical behavior therapy in NYC for children, adolescents, and adults, under the directorship of Lisa A. Napolitano, Ph.D. Get in touch for more information.

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights


There are no comments for this story

Be the first to respond and start the conversation.

Sign in to comment

    Find us on social media

    Miscellaneous links

    • Explore
    • Contact
    • Privacy Policy
    • Terms of Use
    • Support

    © 2023 Creatd, Inc. All Rights Reserved.