CBT DBT Associates
CBT/DBT Associates is a specializing in cognitive behavioral therapy and dialectical behavior therapy in NYC for children, adolescents, and adults, under the directorship of Lisa A. Napolitano, Ph.D. Get in touch for more information.
Best Therapy for Anxiety: Things You Need to Know
If you have experienced sensations such as a tight chest, dry mouth, or unexplained irritability, it's possible that you are dealing with anxiety. The positive aspect is that anxiety can be managed and treated, and it doesn't have to take over your life. However, therapy is an essential component of effectively addressing and managing anxiety. In this blog, we'll discuss what you need to know to find the best therapy for anxiety.
A Comprehensive Guide to the Best Therapies for Treating Anxiety
Anxiety is a common psychological issue that affects millions of people worldwide. It can manifest in different ways, such as excessive worry, fear, and panic attacks. While anxiety is a normal human emotion, when it becomes overwhelming and interferes with daily life, it's time to seek treatment. Fortunately, there are several effective therapies that can help alleviate anxiety symptoms. In this article, we will provide a comprehensive guide to the best therapy for anxiety, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based therapy.
Is Dialectical Behavioral Therapy an Effective Approach to Managing Anxiety?
Anxiety is one of the most prevalent psychological conditions that affect people worldwide. According to the WHO, around 264 million people have anxiety disorders globally. Anxiety disorders can cause significant impairment in one's daily life, making it essential to seek proper treatment. One effective approach to treating anxiety founded by the best psychologists in NYC and worldwide is dialectical behavior therapy (DBT).