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The Dukan Diet
Low-carbohydrate diet Pierre Dukan is a good opportunity not only to lose excess weight, but also to maintain it in the future within the norm. The system does not impose restrictions on the amount of food eaten during the day, so the feeling of hunger or guilt for each extra piece will not haunt a person who uses the Dukan diet to lose weight. However, his daily diet will have to be revised, making the main emphasis on protein products. In addition to the 100 items allowed to eat products, during the diet and after its completion, it is also necessary to introduce oat bran in the menu. They fully replace one meal, providing a sense of satiety, help reduce blood cholesterol and get rid of constipation. From bran you can cook porridge, bake bread, dilute them in non-fat kefir. The Dukan diet involves the complete exclusion from the diet of any fat, oil and mayonnaise. All products are better boiled, baked in the oven, cooked on a grill or a pan with a non-stick coating. Instead of vegetable oil or mayonnaise, lemon juice is used for salads. The Dukan diet is one of the most popular methods of weight loss around the world. It was developed by Dr. Pierre Dukan, a famous nutritionist from France. A parallel can be drawn between the Dukan diet and the Kremlin diet, as both of them are based on the low consumption of carbohydrate products. The Dukan diet is a whole system of nutrition, which is designed for a fairly long period of time. The weight loss program is divided into 4 stages. Each of them involves compliance with certain requirements and recommendations. However, there are also general rules that must be followed, regardless of what stage a person is at:
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