The medicalization of mental illness has given rise to many forms of pharmacological relief that restore chemical imbalances in one's brain.
The Top 5 Benefits of Meditation for a Healthy Mind and Body
Meditation is a simple yet powerful technique that can be practiced by people of all ages and backgrounds. It involves sitting in a comfortable position and focusing on your breath or a specific mantra. While it may seem like a simple practice, the benefits of meditation are significant and can have a profound impact on our overall health and well-being. Here are the top 5 benefits of meditation for a healthy mind and body.Abu HuzaifaPublished about 17 hours ago in Psyche
Eating Disorders: Not Just About Food and Weight
Eating disorders are serious mental illnesses that affect a person's relationship with food and their body. While the most commonly known eating disorders are anorexia nervosa, bulimia nervosa, and binge eating disorder, there are several other types that are lesser-known but just as harmful.melisa karadumanPublished 4 days ago in Psyche
How I overcame depression without Antidepressants (eventually)
Depression sucks. I don’t know how else to put it. It can make the simplest tasks seem impossible, and it can feel like you’re wading through molasses just to get through the day. At it’s worst, mine could descend without warning, and crash over me like a black wave, completely drowning out any possibility of happiness. At times I was virtually catatonic. When you’ve tried everything to feel better, from therapy to medication, and nothing seems to work, it can be even more frustrating.
The Mind-Body Connection: How Mental Health Affects Physical Health, Work, and Life
Mental health is an integral part of overall well-being, and it has a significant impact on physical health, work, and life. When mental health is not addressed, it can lead to a range of physical and emotional symptoms, and it can affect a person's ability to function at work and in their personal life. In this article, we will explore the mind-body connection and discuss strategies for overcoming the impact of mental health on overall well-being.Laiba FaizPublished 5 days ago in Psyche
What Happens To The Brain
What Happens In The Brain When We Are Afraid The Science Behind One Of Our Primal Emotions Fear is one of our driving forces.Shola SodiyaPublished 6 days ago in Psyche
How to loss weight
weight loss naturally The idea of natural weight loss might sound outlandish but there are ways to get the right results. There are various foods that you should add in your diet, so let’s find out what you can gain from this.Muhammad AhmedPublished 6 days ago in Psyche
How to Really Manage Anxiety
If you’re reading this, you probably have anxiety, panic disorder, or something along those lines. You’ve probably also read a million articles, blog posts, and every Google result you could find on ways to manage it.Ashley TrippPublished 9 days ago in Psyche
11 Natural Sleep Remedies to Beat Insomnia
Sleep is a vital aspect of overall health and well-being. However, for many people, getting a good night's sleep can be a struggle. Insomnia, a sleep disorder characterized by difficulty falling asleep or staying asleep, affects millions of people worldwide. Chronic insomnia can lead to a variety of health problems, including depression, anxiety, and cardiovascular disease.Hammad AkhterPublished 10 days ago in Psyche
When my boyfriend took his own life.
It's 4 AM and I can't sleep and I'm definitely not thinking of him. I'm wide awake it's 4:15 and I'm definitely not thinking of him. I'm totally not thinking that right now he'd be watching law and order and guessing all the endings wrong and I'd be thinking it's great that he wants to be a teacher and not a cop. It's so strange that I felt comfortable with someone so confusing. I should have known this wouldn't go the way I thought. I really didn't think he would do what he did. No one knows just how much I miss him, I really do.
The science behind meditation
Meditation has become a buzzword in recent years, with more and more people turning to this ancient practice to improve their mental, emotional, and physical health. Meditation is a technique that has been practiced for centuries, and its benefits have been extolled by sages, monks, and scholars throughout history. The practice of meditation has been shown to have a positive impact on human life in a variety of ways. In this article, we will explore the impact of meditation on human life and the benefits of incorporating this practice into our daily lives.Gopikrishna
Beat Anxiety Naturally: The Benefits of Vitamins for Mental Health
The Top 6 Vitamins To Turn off Anxiety Anxiety is a nervous system disorder, where your body gets locked into a state of fear.amarjeetsingh jandawar
How to Fix My Back Arch: A Comprehensive Guide
What is a Back Arch? Before we dive into how to fix a back arch, let’s first define what it is. A back arch, also known as hyperlordosis or swayback, is an excessive inward curvature of the lower back. This can be caused by several factors, including poor posture, weak core muscles, or tight hip flexors.Vadym LukachynaPublished 14 days ago in Psyche