The Best Vegan and Plant-Based Recipe Cookbook to Get You Started

Are you looking to transition to a vegan or plant-based diet but don't know where to start? Don't worry! This blog post will provide a comprehensive list of the best vegan and plant-based recipe cookbooks to get you on your way. With these cookbooks, you'll be able to create delicious and nutritious meals for breakfast, lunch, dinner, and more! Read on to discover the top vegan and plant-based recipe cookbooks and start cooking!

1) Chocolate Chip Pancakes

Who doesn’t love a classic stack of fluffy pancakes? With the delicious addition of vegan-friendly chocolate chips, these pancakes are sure to be a hit with vegans and non-vegans alike.

Start by combining your dry ingredients in a bowl, including flour, baking powder, sugar, and salt. Then, whisk together almond milk and vegan butter in another bowl before adding the wet ingredients to the dry ones. Gently fold the two together until everything is combined and add vegan-friendly chocolate chips.

Next, heat a non-stick pan on medium heat and add a small amount of vegan butter or oil to the pan. Once it is hot enough, add the pancake batter in 1⁄4 cup portions and cook for 2-3 minutes on each side. You should see bubbles forming on the surface and the bottom should be golden brown when ready to flip.

Once your pancakes are cooked, top with your favorite toppings, such as maple syrup, coconut cream, and fresh fruit. Enjoy!

2) Spicy Black Bean Burritos

These delicious vegan burritos are packed with flavor and sure to please even the pickiest eaters! Start by sautéing garlic, onion, jalapeño peppers and spices in a pan with a little olive oil until fragrant. Then add in cooked black beans and cook until warmed through. For extra spice, you can also add a diced tomato and/or a tablespoon of chili powder.

To assemble the burrito, layer a large tortilla with the spicy black bean mixture, vegan cheese and your favorite toppings such as lettuce, tomatoes, avocado and cilantro. Roll up tightly and enjoy!

These burritos are an easy and tasty meal that everyone will love. Whether you’re looking for a light lunch or a satisfying dinner, these burritos have got you covered! Serve them with a side of salsa or guacamole and enjoy!

3) Rainbow Quinoa Bowl

Rainbow Quinoa Bowls are a delicious and healthy meal that can be enjoyed for lunch or dinner. It's a great way to get a variety of colors, textures, and flavors in one bowl. The quinoa is a great source of plant-based protein, vitamins, minerals, and fiber. To make a Rainbow Quinoa Bowl, start by cooking the quinoa according to package directions. Once cooked, set aside.

Next, prepare the vegetables of your choice. We recommend adding a variety of colors, such as red bell peppers, yellow corn, orange carrots, green spinach, and purple cabbage. Saute the vegetables with a little olive oil, salt, and pepper until they’re tender.

Once the quinoa and vegetables are cooked, it’s time to assemble the bowl. Start by placing the quinoa in the bottom of the bowl. Then top with the cooked vegetables. For added protein, add grilled chicken or tofu. Top with your favorite dressing or sauce.

Rainbow Quinoa Bowls are an easy and nutritious meal that everyone can enjoy. The combination of colors, flavors, and textures make this dish truly special. Try adding different vegetables for endless flavor possibilities. Enjoy!

4) Thai Peanut Sauce over Zucchini Noodles

If you're looking for a delicious and nutritious vegan meal, look no further than Thai peanut sauce over zucchini noodles. This dish is easy to make and incredibly flavorful. It's made with a simple homemade peanut sauce that is packed with umami flavor from soy sauce, ginger, garlic, chili flakes, and more. The addition of zucchini noodles makes this a low-carb option, but you can always use regular noodles if you prefer.

The star of this dish is the sauce. Peanut butter, soy sauce, lime juice, and a few other ingredients give it its classic Thai flavor profile. You can customize the heat level by adjusting the amount of chili flakes in the recipe. To make the sauce, simply mix together the ingredients in a bowl until they are fully combined.

Once the sauce is ready, cook the zucchini noodles according to package directions. Then toss them in the sauce and serve. You can top with fresh herbs, diced tomatoes, sliced scallions, or whatever else your heart desires.

This vegan meal is sure to please everyone at your table. It's simple to make and full of flavor. Enjoy!

5) Lentil shepherd's pie

Lentil shepherd's pie is a delicious and nutritious vegan meal that the whole family can enjoy. This hearty dish is made with lentils, mushrooms, carrots, celery, and herbs, topped with mashed potatoes. It's packed with protein and fiber, and is sure to be a hit in your home.

To make lentil shepherd's pie, start by heating some olive oil in a large pot over medium-high heat. Add in your diced onion and sauté until it's softened. Then, add in the garlic and cook for another minute or two. Add in the mushrooms and cook until they've released their liquid and are browned.

Next, add in the carrots and celery and cook for another couple of minutes before adding the lentils. Stir everything together and then add the tomato paste, oregano, basil, thyme, and bay leaves. Pour in enough vegetable stock or water to cover the vegetables. Bring the mixture to a boil, reduce the heat to low and simmer for about 25 minutes.

Once the lentils are tender, stir in the frozen peas and transfer the mixture to an oven-safe baking dish. Top with mashed potatoes and bake at 350°F (175°C) for about 25 minutes. When it's done baking, let it cool for a few minutes before serving. Enjoy!

6) Butternut Squash Risotto

This delicious vegan butternut squash risotto is an easy and flavorful dish that is sure to please everyone at the dinner table. The creamy texture of the risotto, combined with the sweet roasted butternut squash, makes it a great side dish or main course.

To make this butternut squash risotto, start by preheating the oven to 375F. Place a cubed butternut squash on a baking sheet and drizzle with olive oil. Roast in the oven for 30 minutes, flipping halfway through.

Meanwhile, heat two tablespoons of olive oil in a large pot over medium heat. Add one diced onion and two cloves of garlic, cooking until softened. Pour in 1/4 cup of white wine and let it cook until it's almost evaporated.

Add 2 cups of Arborio rice and stir to coat it in the mixture. Pour in 4 cups of vegetable broth, one cup at a time, stirring continuously. Let the rice simmer for about 20 minutes until it's cooked through and creamy.

Finally, add in the roasted butternut squash and stir it into the risotto. Taste and adjust seasonings to your preference before serving. Enjoy!

7) Roasted Cauliflower Tacos

If you’re looking for a delicious vegan and plant-based alternative to tacos, then these roasted cauliflower tacos are the perfect dish for you. Packed with flavour from the spices and fresh herbs, this easy recipe is sure to become a family favourite.

Start by preheating your oven to 425°F. Then prepare the cauliflower by chopping it into small florets, and mix them together with some olive oil, chili powder, smoked paprika, garlic powder, cumin, salt, and pepper. Spread the cauliflower out on a baking sheet, and roast for 25 minutes until golden and crispy.

Meanwhile, prepare the taco toppings. Start by sautéing some garlic, onions, and peppers in a pan until they are soft. Then add in your favorite cooked beans, such as black beans or pinto beans. Add in some seasonings, such as cumin, chili powder, garlic powder, and salt and pepper to taste.

To assemble the tacos, warm some small flour tortillas on a dry skillet. Fill each one with the roasted cauliflower, sautéed vegetables, and beans. Top with freshly chopped cilantro and serve with lime wedges.

These delicious tacos make a great vegan meal that the whole family will love. Enjoy!

8) Eggplant Parmesan

Eggplant Parmesan is a classic Italian dish that is vegan, hearty, and delicious. It is a perfect meal for vegans who want to try something flavorful and filling. This eggplant Parmesan recipe combines savory flavors from the eggplant and rich tomato sauce with crunchy breadcrumbs and melty vegan cheese.

To make this vegan Eggplant Parmesan, begin by slicing the eggplant into 1⁄2-inch thick slices. Coat them in flour and then dip them into a mixture of almond milk and nutritional yeast for a savory “breading”. Fry the slices in hot oil until golden brown and then transfer them to a plate lined with paper towels to soak up any excess oil.

Next, prepare the tomato sauce by sautéing garlic in a pan and adding canned crushed tomatoes and a pinch of sugar. Simmer the sauce until it thickens and set aside.

To assemble the eggplant Parmesan, layer the fried eggplant slices in an oven-safe dish. Spoon the tomato sauce on top, sprinkle vegan cheese, and top with breadcrumbs. Bake in a preheated 375°F oven for 15-20 minutes or until the cheese has melted and everything is heated through. Serve hot and enjoy!

9) Falafel Burgers

If you’re looking for a delicious plant-based burger option, look no further than Falafel Burgers. These vegan burgers are easy to make and can be enjoyed by everyone!

Falafel Burgers are made with a combination of chickpeas, garlic, herbs, spices, and flour. The mixture is then formed into patties and either fried or baked. Once cooked, you can assemble the burgers with your favorite toppings such as lettuce, tomatoes, onions, and cucumbers. To take it up a notch, add some vegan mayo, hummus, or tahini sauce!

When it comes to nutrition, Falafel Burgers are an excellent choice. They provide a good source of protein, fiber, healthy fats, vitamins, minerals, and complex carbohydrates. This makes them perfect for vegetarians, vegans, and people who follow a plant-based diet.

Ready to give Falafel Burgers a try? Here’s a simple recipe:

-1 can chickpeas (drained and rinsed)

-2 cloves garlic (minced)

-1/4 cup fresh parsley (chopped)

-2 tablespoons ground flaxseed

-1 teaspoon cumin

-1 teaspoon coriander

-Salt and pepper to taste

-1/4 cup all-purpose flour

1. Place the chickpeas, garlic, parsley, flaxseed, cumin, coriander, salt, and pepper in a food processor and blend until well combined.

2. Transfer the mixture to a bowl and stir in the flour.

3. Form the mixture into patties and refrigerate for 15 minutes.

4. Heat a skillet over medium heat and add a bit of oil.

5. Fry the patties for about 5 minutes per side, or until golden brown.

6. Serve on whole grain buns with your favorite toppings!

Falafel Burgers are a tasty and nutritious meal that will please vegans and non-vegans alike. They make a great alternative to traditional burgers and can be served with a variety of sides such as roasted veggies, salad, or even sweet potato fries. So give them a try and enjoy the deliciousness of Falafel Burgers!

10) Curried Chickpea Stew

This flavorful and easy-to-make Curried Chickpea Stew is a vegan and plant-based meal that will please everyone at the table. It's a comforting one-pot meal that is filled with protein and packed with flavor.

The base of this stew is a combination of onion, garlic, ginger, curry powder, cumin, and coconut milk. These flavors are simmered together in a pot for a few minutes to bring out the fragrant spices and create a rich and creamy sauce. Then, chickpeas and other vegetables of your choice can be added to the pot for a hearty and nutritious stew.

To make this stew even heartier, add potatoes, carrots, or butternut squash for extra texture and flavor. You can also throw in some green peas or frozen edamame for an extra nutritional boost. Finally, top it off with fresh herbs such as cilantro or parsley and serve it over rice or cauliflower rice.

For a complete meal, serve this Curried Chickpea Stew with some warm naan bread or roasted vegetables. It's a delicious, healthy, and vegan dish that will definitely become a regular in your household!

11) Spaghetti Squash with Vegan Meatballs

Vegan meatballs are an easy and delicious way to enjoy a meatless meal. This Spaghetti Squash with Vegan Meatballs recipe is a great option for a nutritious and flavorful dinner.

Start by preheating the oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper. Cut the spaghetti squash in half, lengthwise, and place cut side down on the prepared baking sheet. Bake in the preheated oven for 30 minutes or until the squash is tender when pierced with a fork.

Meanwhile, prepare the vegan meatballs. In a bowl combine one can of drained chickpeas, 1⁄4 cup of breadcrumbs, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1⁄4 teaspoon of ground cumin, 2 tablespoons of olive oil, 1 tablespoon of maple syrup, and salt and pepper to taste. Using a fork or potato masher, mash the ingredients together until combined. Form the mixture into balls and set aside.

Remove the spaghetti squash from the oven and use a fork to shred the flesh into strands. Place the strands in a large bowl and toss with 2 tablespoons of olive oil, 1 teaspoon of garlic powder, salt, and pepper to taste.

In a skillet over medium heat, cook the vegan meatballs until golden brown on all sides. Add 1-2 tablespoons of marinara sauce and stir until the sauce coats all the meatballs.

To serve, divide the spaghetti squash strands between two plates and top each plate with 7-8 vegan meatballs. Serve with extra marinara sauce on the side. Enjoy!

12) Kale Salad with roasted sweet potatoes

Kale salad with roasted sweet potatoes is a delicious and nutritious vegan dish that’s perfect for any occasion. The combination of kale, sweet potatoes, and other ingredients make this salad a flavorful and healthy meal.

Start by preheating your oven to 400°F and then preparing your ingredients. For the kale, wash it well and then rip it into bite-sized pieces. For the sweet potatoes, cut them into cubes and place them on a baking sheet. Drizzle them with olive oil, season with salt and pepper, and roast them for 25 minutes until they are golden brown and tender.

In a large bowl, combine the kale, sweet potatoes, and your desired mix-ins. Some good mix-ins include pomegranate arils, dried cranberries, roasted nuts, or feta cheese. For a vegan version, you can use vegan cheese or omit the cheese altogether.

To make the dressing, whisk together olive oil, apple cider vinegar, maple syrup, garlic powder, and salt and pepper. Pour the dressing over the salad and toss everything together. Enjoy!

13) Thai green curry

Thai green curry is an incredibly flavorful and delicious dish that is perfect for vegan and plant-based eaters alike. It's made with a fragrant coconut milk-based sauce filled with ginger, garlic, lemongrass, and a variety of Thai spices like coriander, cumin, and chili powder. You can customize it to your own tastes by adding in your favorite vegetables, such as carrots, bell peppers, mushrooms, and zucchini.

To make Thai green curry, start by heating some oil in a large pan over medium heat. Then add in the aromatics such as garlic, ginger, lemongrass, and the Thai spices and sauté until fragrant. Then add in the vegetables of your choice, along with some coconut milk. Bring the mixture to a boil and then reduce the heat to low. Simmer for 15 minutes or until the vegetables are tender. Serve over a bed of jasmine or basmati rice and garnish with cilantro, lime wedges, and/or crushed peanuts.

Thai green curry is a great way to enjoy a healthy and flavorful vegan meal. The mix of aromatic spices and the creamy coconut milk will make this dish irresistible to any palate. Give it a try today!

14) Vegetable stir-fry

Vegetable stir-fry is a great way to get a healthy and delicious meal on the table quickly. It is also a great way to use up any veggies that you may have in your fridge. This dish is full of flavor and nutrition and can be made with whatever vegetables you have on hand.

To start, gather together all of your ingredients and chop them into small bite-sized pieces. The most commonly used vegetables in a stir-fry are carrots, peppers, onions, mushrooms, snow peas, and broccoli. However, you can use any combination of vegetables that you like.

Once the vegetables are prepped, heat up some oil in a large wok or skillet over medium-high heat. Add the chopped vegetables to the pan and stir-fry until they are tender but still crisp. If desired, you can add some garlic and ginger for extra flavor.

When the vegetables are cooked, season them with some soy sauce and sesame oil. This will give the stir-fry a nice Asian flavor. Finally, toss in some cooked rice or noodles for added texture and nutrition. Serve your vegetable stir-fry with some steamed rice or noodles on the side for a complete meal.

Vegetable stir-fry is a quick and easy dish that will satisfy even the pickiest of eaters. With just a few simple ingredients, you can create a delicious and nutritious meal in no time. So next time you’re in need of a quick dinner option, try making vegetable stir-fry!

15) Chocolate avocado mousse

If you’re looking for an indulgent vegan dessert that is still healthy and packed with good-for-you ingredients, then this chocolate avocado mousse is for you! Avocados are loaded with healthy fats and fiber, and when blended with cocoa powder, vanilla extract, and honey or maple syrup, it becomes the perfect silky and rich chocolate mousse. Serve it up in individual glasses topped with fresh berries for a stunning dessert.

To make chocolate avocado mousse, you’ll need two ripe avocados, 1⁄3 cup of cocoa powder, 1 teaspoon of vanilla extract, 1⁄4 cup of honey or maple syrup, and 1⁄2 teaspoon of salt. Simply add all of the ingredients to a food processor and blend until creamy and smooth. Depending on your desired thickness, you can add a splash of almond milk if necessary.

For a special touch, top the chocolate avocado mousse with fresh berries and a sprinkle of chopped nuts. Enjoy! Click here now!!