Behavior can affect your state of self-confidence

In life, we will find that many people will have low self-esteem. In the face of low self-esteem, it is most important for us to understand what the source of low self-esteem is. Low self-esteem is often the result of our belief that we are not good enough, that we are really bad compared to others.

And psychologist Adler once said that everyone has low self-esteem, which means that low self-esteem is not terrible, what is terrible is that we are controlled by low self-esteem, which is the most terrible.

If we want to become confident, the most important thing is to develop five behavioral habits. When you know how to build yourself with these five behavioral habits, you will say goodbye to low self-esteem and build positive self-confidence.

First, affirm yourself and believe that life is a miracle

The reason why we have low self-esteem, to a large extent we are accepting a variety of people around us in the evaluation, we equate their lives to the evaluation of others, not knowing that this is not an objective perception.

True life is the process of gradually seeing yourself. When you understand the importance of your own life, you may understand that a good life is a process of continuously living your own life.

And low self-esteem is the projection of other people's consciousness into our own life, and this needs to be cleaned up gradually. When we know how to clean up that bad consciousness, we can restore the vitality of life, and this is the best way and method we can do for ourselves.

Believe that life is a miracle, you can realize that self-confidence is a natural state, just like what Li Bai said, "I was born to be useful, a thousand pieces of gold are scattered and come back.

The affirmation of life is the source of our self-confidence and the key to being able to cherish life. When you know how to read the source of life and know how to treat your life well, you can live better.

For more articles on self-growth and self-refinement, you can follow my column to help you rebuild your inner strong self in the complex jungle world from multiple dimensions such as mindset, thinking, habits, interpersonal relationships, and cognition.

Second, and on the other side of the eye communication

Many people with low self-esteem are afraid to meet people's eyes. When you are afraid to meet people's eyes, then you can't live the life you want.

When you know how to communicate with others, you will realize that the best life is the process of talking to yourself with your heart.

The eyes are the most powerful window to the soul. When you dare to look at others, they will see your inner strength, so practice looking into their eyes, then you will gain continuous growth.

Practicing looking people in the eye also strengthens our spiritual connection with each other. Sincere eyes are the most touching, and when you know how to look at others with the most sincere gaze, others will feel your inner Red City too.

So we should not be afraid to look at others, often students consult with me about what to do when they have low self-esteem, I give the best advice is to go to often and others to look at each other, enhance the ability of self-perception and connection, then we can gradually say goodbye to low self-esteem.

Thirdly, improve the speed of walking and hold your head high

In our life growth process, the most important thing is to change our new walking posture and speed. The walking posture is that we should know how to hold our heads high.

Psychology has found that human behavior can change our energy state, we can hold our head high to feel our energy and find the feeling of being ourselves.

Many people with low self-esteem are used to walking with their heads down and are reluctant to do so. When we are willing to change ourselves with positive actions, our inner state will also be changed.

So when we feel low self-esteem, we can deliberately train our posture and walking speed to walk fast and flush away unpleasant things.

True self-confidence is our willingness to face our life honestly, and we know that self-confidence can be shaped by our behavior, we can pretend to be self-confident first, pretend to pretend that we will be truly confident.

As long as we know that life should be self-confident, that there is no difference in life, and that every life has its mission, then we can gradually live the best version of ourselves.

Fourth, practice public speaking

We can also practice public speaking. The greatest self-confidence is to express ourselves. Many people have a sense of humble speech, learn to express themselves is the greatest affirmation of themselves.

When you know how to express yourself, you will be able to be seen. Many misunderstandings and conflicts between people are largely caused by not being seen.

Expression is the key to strengthening our connection with others. When you know how to connect with others, your inner life will be consistently released.

People who have low self-esteem by and large do so because they think too much that their life is not good enough, forgetting that life is a journey of creation and that we can use the expression of our life to pursue what we want.

And practicing speaking is also valuing your needs. There is nothing wrong with expressing your needs, we need to discover that we influence positive telling, then your life will have more possibilities.

Fifth, put a picture of your best

In the process of growing in life, what we need most is to always affirm ourselves. Honoring each moment of yourself is the best accolade you can give yourself on the path of growing and refining your life.

We sometimes feel particularly ugly or ugly, and this can affect our state of low self-esteem. You can choose one of your favorite and best-looking photos to put in a place where you see it often.

It's still good to remind yourself with a good photo of me. Good photos can also awaken our respect for ourselves, we will know how to treat ourselves well, good photos are a reminder that we deserve a better life, worthy of better pursuit, and we do not give up our growth because of the bad ones this is the most important.

When you know how to treat your life with care, when you know how to respect yourself continuously, when you know that everything in life reminds you to return inward, then the external life's discomfort and unsatisfactory will not seem so important.

We will then be able to read the true meaning of life so that we can better live our best self-confidence.