How To Reduce Your Dependence on Marijuana

Marijuana use is a controversial subject for many. Despite this, many believe marijuana can help alleviate many ailments and improve your life. Between those staunchly against marijuana use and those passionate about it, it can make recovering from a marijuana addiction or dependency hard to deal with and difficult to find support for.

However, if you're struggling with an addiction to marijuana, you're not alone. In addition to finding help and treatment, there are changes in your life that you can make to help you reduce your dependency on marijuana. Follow these tips to help move your life into a more positive direction.

Use Alternative Products

There are many alternatives to marijuana that are safer and less likely to result in a dependency. Products such as CBD, which contain many of the pain relief elements of marijuana, may help you reduce your dependency.

CBD, or cannabidiol, is an active ingredient in marijuana, but is different from marijuana itself. Due to the fact that CBD does not create the high that marijuana brings, there is little to no possibility for addiction or dependency. CBD can help with physical ailments such as pain, but it also helps with mental health problems, such as anxiety and insomnia. CBD can be taken in many ways, from tablets to gummies to tinctures. If you are using CBD to help decrease your dependency on marijuana, consider using a product such as CBD cigarettes or CBD cookies.

Address Any Mental Health Problems

If you've developed a dependency or addiction to marijuana, there may be some underlying mental health issues that have influenced your dependence. There are many mental health issues that may lead to dependency or addiction, such as depression, bipolar disorder or borderline personality disorder, among many others.

Getting to the root of addiction or dependency is one of the first steps you should take to recovery. If you do not address these problems, your recovery may not be as successful as it can be. In addition, a family history of mental illness or addiction can help you to understand if you have inherited these tendencies. A family history of addiction may also mean you have an addictive personality, making you more likely to develop a dependency.

It's important not to brush off or ignore any mental health struggles. Be sure to talk to family and friends about what you're going through as well as talking to your primary care doctor, who can refer you out to a therapist or psychiatrist.

Keep Your Body Healthy

Getting enough sleep, staying active and eating the right foods can help you stay on the path to recovery and reduce the possibility of relapse. Be sure to make sure you're getting all the nutrients you need, including the right balance of healthy fats, protein and carbohydrates. In addition, focus on whole fruits such as fruits and vegetables.

Doctors recommend 7 to 9 hours of sleep a night for the average adult. If you are in recovery from a dependency or addiction, you may experience trouble sleeping. To combat this, create a bedtime routine that lets your body know when it's time to settle in for the night. Supplements such as melatonin can also help you fall asleep and stay asleep.

Staying active and taking up a hobby such as running can help you get the "high" that marijuana gives. This is because exercise can release dopamine in your brain the same way marijuana does. Alternatively, simply going for a walk or focusing on getting more steps in during the day can help you increase your activity level.

Recovering from a marijuana dependency or addiction can be difficult, but the result is worth it. Focus on avoiding known triggers to help keep you on the path to recovery. Finding a supportive community can also help you stay sober and find others you can confide in.

If you're struggling, reach out to family or friends to get the help you need.