Can CBD Help You Sleep Better?
Let's delve into how CBD can help you sleep better.
A night of good sleep is considered a luxury by many people. Getting at least six hours of uninterrupted sleep is so difficult that many people resort to medicine for help.
A fast Google search will produce a list of medications that physicians can usually recommend to help you sleep better. Melatonin supplements, for example, are readily available over-the-counter. However, if you're suffering from an illness that prevents you from sleeping well, a doctor will most likely prescribe medicine.
While these products are legal, there are always risks associated with using them. So, what is the more normal course of action? This is where cannabidiol comes in.
Another fast Google search will show the various potential benefits of CBD use. But, for the purposes of this article, we'll look at how it impacts sleep quality and how it may be able to help you get a good night's sleep.
CBD and Sleep
So, what part does CBD play in all of this? Does CBD help you sleep at night by promoting a sense of peace and relaxation?
CBD affects the human body and mind in a variety of ways, including via the endocannabinoid system (ECS) and other pathways. CBD has a low affinity for the two main cannabinoid receptors, CB1 and CB2, in the ECS, so it encourages the development of endogenous neurotransmitters like anandamide instead. As a result, the ECS is better able to promote homeostasis, which can only be done with good healthy sleep.
CBD interacts with serotonin (transient receptor potential vanilloid) TRPV and other receptor forms outside of the ECS, resulting in many other possible effects on mood, pain perception, and more. While the effects of CBD are difficult to pin down due to the cannabinoid's newness, this hasn't stopped people from using it to help them sleep better.
CBD Could Increase Melatonin
By reducing tryptophan degeneration caused by mitogen, the protein that tells cells to divide, cannabidiol can help stimulate melatonin development by increasing tryptophan levels in the bloodstream. In the same way that an improvement in tryptophan availability helps in serotonin synthesis in the brain, CBD increases serotonin output.
Tryptophan cells are negatively affected by inflammation, and CBD decreases inflammation. The pineal gland will generate melatonin more efficiently when tryptophan is readily available in the bloodstream, resulting in better sleep. Small doses of CBD can help to improve daytime wakefulness, resetting the 24-hour sleep cycle and restoring long-term balance.
How to Take CBD Oil for Sleep
While several people report that CBD makes them feel relaxed, whether or not it makes them sleepy seems to be a personal preference. The only way to know for sure is to give it a shot. There are CBD softgels for sleep you can use if you want to start taking it.
If you think that CBD oil makes you sleepy, don't take it more than an hour or two before going to bed. Many people, however, find it most effective when taken in the morning and evening to foster a general sense of peace.
There's some evidence that CBD builds up in the body over time, so after two or three weeks, you may want to reconsider your regular serving amount. Incorporating CBD into a healthy sleep hygiene routine is a good idea. The system you use to take CBD oil has an effect on when you can take it for sleep, depending on your personal preferences.
- Gummies are a simple, sweet, and discreet way to ingest CBD. Since the digestive system absorbs CBD, you should consume the gummies at least an hour before going to bed.
- When CBD oil tinctures are kept under the tongue for 30 to 60 seconds before swallowing, they have quicker contact with the body. You can take CBD oil for sleep, thirty minutes before bedtime.
- CBD softgels are a hassle-free and easy way to take CBD oil. Enable at least an hour or two for these to be digested after they've been swallowed.
- CBD topicals, such as moisturizing lotions and gels, will help you integrate CBD into your daily routine. CBD topicals are suitable for rehabilitation from strenuous exercise and activity rather than being used exclusively for sleep. You can also get CBD balm for pain relief.
Properly Using CBD for Sleep
Consult your doctor before using CBD oil for sleep as part of an evening relaxation routine or beginning any CBD regimen. You can double-check that CBD won't interfere with any drugs you're taking. Also, if you're going to take CBD with melatonin, make sure you do so just before bedtime or a long flight, not before driving or working.
You can progressively raise the amount you take if you feel like you need more than a single serving every night. After the first few nights, you'll have a decent idea of how you respond, but it may take longer for your body to respond. As a result, gradually increase the amount and monitor how you feel over time.
If you are sure about using CBD to sleep, you can buy yesterday CBD hemp oil. They have a variety of options to choose from, such as CBD softgels for sleep or CBD balm for pain relief.
Louie is the father behind the travel blog Browseeverywhere.com. He has a background in photography, E-commerce, and writing product reviews online at ConsumerReviews24. Traveling full time with his family was his ultimate past-time. If he’s not typing on his laptop, you can probably find him watching movies.