9 Reasons To Integrate CBD Into Your Meditation Or Yoga

For most of us, chaos rules our days, and it comes in many forms. Sometimes it is a screaming toddler or a bustling working environment. It could be the constant habit of switching from one app to another or a mind that is continually fueling us with unnecessary worry.

Constant chaos can leave us emotionally drained and lead to more serious mental health issues such as anxiety, panic attacks, and depression. So doing something that infuses your day with a sense of peace is not only essential but should be prioritized over everything else. If you are not functioning at your best, the work and people around you won't either.

Luckily, yoga, meditation, and CBD can provide the sense of peace your mind doesn't even know it needs. You may be surprised by how life-changing combining these two practices with CBD can be.

What is CBD?

Cannabinol (CBD) is a natural compound extracted from the Cannabis plant, but unlike tetrahydrocannabinol (THC), CBD doesn’t have any psychoactive properties, nor can you become addicted to it. Although research on CBD is limited, researchers have observed the benefits of CBD on various health conditions, including anxiety and depression.

Its reputation as a safer alternative to traditional medicine has led to manufacturers worldwide, such as NuLeaf Naturals, to create appealing and easy to use CBD products like gummies and oil.

Nine reasons to integrate CBD when doing yoga and meditation

Become free from excessive thinking

Rather than feeling something new, CBD users explain that this natural compound works on removing unnecessary emotions and thoughts. When you take CBD, you can expect to think more clearly as your anxiety levels become lower. As a result, your mind is less likely to go into excessive thinking mode. This is a great state to be in, and it will only be enhanced during a yoga or meditation session.

 Focus on the present

One of the most valuable teachings of yoga and meditation is that they remind students to focus on the present. The mind can punish us in ways we don't even realize. It can take us back to past regrets and shame or plunge us into future catastrophic scenarios, most of which never even happen. With yogic and meditation teachings combined with CBD's calming effects, being more in the moment will be easier to do.

Create a sense of peace

With the removal of excessive thinking and with presence being acknowledged over past or future scenarios, experiencing a sense of inner peace is what you can expect. Meditation is there to teach us how to allow thoughts to come and go without reacting to them.

CBD does its part by slowing down the enzyme that breaks down the Anandamide neurotransmitter, which generates the feel-good factor in our body. So experiencing peace will be at a more heightened level.

Listen to your body

Although yoga is a meditative exercise, we can still become distracted and forget to focus on the poses. Yet, with CBD added to the workout, you can enhance your workout experience by listening to your body. Compared to high-intensity activities, yoga is a gentle sport. Rather than pushing the body, yoga teaches us to listen to how our body feels. In doing so, it encourages us to move with its flow instead of against it.

Tune in to your pain

It can be hard to focus on meditation or perform certain yoga poses if you are experiencing physical pain. Luckily, with CBD, you can alleviate pain thanks to the effects this natural compound has on the vanilloid receptors. The latter are those receptors that have a variety of functions, including that of sensing pain. Researchers have observed how CBD activates these receptors to help us sense pain more quickly.

Ease physical pain

Detecting pain is not the only thing CBD does. Thanks to its anti-inflammatory properties, this natural compound can help ease the pain. In doing so, you can experience a more enjoyable yoga or meditative experience and focus on that rather than on the pain.

Experience faster muscle recovery

Besides reducing chronic pain such as back or neck pain, CBD can also ease the pain caused by your workout. Thanks to its effects on our body's receptors, CBD can help encourage natural cannabinoid production. Besides the anti-inflammatory response, natural cannabinoids also assist sore muscles in healing faster.

Better adaptation

When your mind is quiet, and pain isn't an issue, you have an ideal opportunity to hone your meditative and yogic skills. In removing the distractions, CBD allows you to excel at meditation. It also allows you to better adapt to poses, even the challenging ones you have been longing to try.

A more profound experience

When the distractions are gone, and you are focused on excelling on the meditative or yogic moment, that is where you will sense how profound the session is. It is a moment when you are wholly immersed in the present, where time is not an issue, and everything around you and inside you has become still.

This stillness experienced through yoga or meditation, and combined with CBD will carry you throughout your chaotic day. The outside world will always be noisy. There will always be uncertainty, and you can always find something to worry about. However, if you choose to focus on preserving your inner stillness, life will seem much calmer and less threatening.