7 Potential Health Benefits of Kratom

Wellness strategies concentrate on ways to improve and maintain your health. They can include special activities or a special diet, depending on the individual. Many people, especially those who value a natural and organic lifestyle, look to plants to support their wellness strategy. While there are many products containing natural and organic substances, few products come close to the benefits that kratom may provide.

What Is Kratom?

Kratom is made from the leaves of the Mitragyna speciosa tree. It is native to several countries in Southeast Asia, where it has been a part of traditional medicine for generations. Some of these countries include Thailand, Indonesia, Malaysia, Vietnam, Bali, and even the Independent State of Papua New Guinea.

How is Kratom made?

The process of making kratom begins with gathering leaves from the trees, then the leaves are dried and cured. When ready, the leaves are ground to a fine powder used for a variety of products.

A single kratom tree may last for decades through harvesting. The type of kratom it produces varies depending on its age. A typical tree will have leaves with white veins when young, green veins in the prime of its life, and red veins when fully mature. These vein colors correspond with the various kratom colors you see on the market.

How Many Kinds of Kratom Exist?

It’s hard to say exactly how many strains of kratom exist. The most common differentiating factor is the vein color which is typically red, green, and white, but less common colors exist, like yellow. There are even horned kratom strains made from trees with unique genetics. It is safe to say there are at least a dozen common strains of kratom and dozens more that may appear in limited quantities.

Different strains carry different combinations of alkaloids, the active ingredients in kratom. This makes every strain potentially useful for a variety of needs.

Kratom Products And Benefits

Like most botanicals used for wellness support, kratom can be found in a variety of forms. You can find kratom products in stores that sell botanicals, and you can buy kratom online. Typical forms include liquid, powder, lotion, and capsules.

Depending on the product, kratom may provide the following benefits.

1 – Skin Care

Kratom leaves are rich in alkaloids and organic compounds that have antioxidant and anti-inflammatory properties. Antioxidants have been shown to help reduce or eliminate free radicals.

Free radicals are a byproduct of metabolism, and more free radicals form in the presence of environmental toxins. Free radicals can damage cell membranes, organelles, and even DNA. Free radicals in the skin may lead to dryness and premature aging.

Exposing cells to anti-inflammatories and antioxidants may help them heal by reducing inflammation and the concentration of free radicals. Many skin care products include ingredients and nutrients to provide hydration and nourishment to damaged skin.

2 – Mood Improvement

Irritability or being argumentative may be symptoms of a sour mood. The cause may be chemical, especially if you’ve been exposed to a substance that reduces serotonin or dopamine levels in your brain. Pesticides, artificial colors and flavors, and other chemicals may do this.

The pleasing aroma of kratom may help boost your mood by increasing serotonin and dopamine production. These vital neurotransmitters help regulate emotions and feelings associated with pleasure, as well as other vital body functions.

3 – Cognition Support

By influencing the sympathetic nervous system, kratom may provide a temporary boost to your ability to deal with tasks that require a range of mental functions. It may help you get through long, boring, and complex projects. Its earthy scent may be perfect for getting through long study sessions.

4 – Energy Boost

The invigorating aroma of kratom may provide a temporary boost of energy when it’s needed the most. This effect is dependent on a variety of factors, however, and the most important factor may be the type of kratom. Some strains of kratom are considered more energetic than others. Users report that white kratom strains may be the most energetic strains, followed by green kratom.

5 – Aid For Relaxation

It is hard to overestimate the importance of finding ways to relax. Many people, however, find it hard to relax for all kinds of reasons. If you find it hard to relax, kratom might help. The relaxing effects of kratom may be similar in some respects to the relaxing effects of cannabis, but kratom does not contain cannabinoids. With kratom, the effect may stem from the presence of 7-hydroxymitragynine, an alkaloid.

7-Hydroxymitragynine may promote feelings of calm and tranquility. It may make some irritations feel less bothersome, and some worries less prominent. 7-Hydroxymitragynine can be found in greater quantities in leaves harvested from mature kratom trees. This makes red kratom strains more popular for relaxation among users.

6 – Aid For Sleep

The pleasant aroma of kratom may aid your quest for sleep. Being able to relax, of course, is a key to sleep, and by fostering an environment that makes it easier to relax, sleep may come faster. The quality of your sleep may also improve, so you may feel more rested in the morning. Some kratom users choose to enhance their kratom with other botanicals such as black seed oil.

7 – Soothing Minor Discomforts

Some active ingredients in kratom may help temporarily reduce some minor discomforts. These could be aches common to an active lifestyle or a strenuous day at work. Three separate compounds in kratom may be responsible for this effect.

Mitragynine - Anti-inflammatory properties make this alkaloid helpful for some minor irritations.

Rhynchophylline - The alkaloid is an antioxidant and an anti-inflammatory. Anti-inflammatories may help reduce redness, and antioxidant properties may help reduce free radicals.

Many users report that red kratom strains may have the most dependable soothing properties.

Many Benefits From One Plant

Many plants provide benefits but kratom is unique.

Kratom may help you through a rough spot and it may support wellness and better health throughout the day. With its varied benefits, there’s no way to predict exactly how kratom may benefit your lifestyle. Try it today, and you might discover that kratom gives you the support you need for an effective wellness strategy.