Little and often!
A concert pianist
plays so well
because
he or she practiced every single day of their lives,
and still practices.
A baby,
when learning to walk,
takes tiny steps
every single day
until he or she can walk
quite confidently
on their own.
A student
will study every single day
to become that doctor,
and even then,
will continue to update
his or her knowledge.
This is something
that we need to
continually remind ourselves.
And this also applies
to our Mental Health.
Sitting down,
every single day,
and giving our minds
a chance to rest, renew and rebuild itself up
will help us to be
Strong and Positive people in Life.
We need to make Time for this
and not just ‘snatch’
a few minutes here or a few minutes there.
We need to actually put Time aside
to Meditate
every single day of our Lives.
LIVE AND LOVE LIFE!
About the Creator
Ruth Elizabeth Stiff
History and knowledge, especially about the Earth, are my passions. I enjoy putting my thoughts to paper and I always try to encourage self-motivation and love for life. LIVE AND LOVE LIFE!
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