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πŸ”₯ βœ… Walking Mindful Meditation Part 2: Breathing Increasing Metabolic Lung CapacityΒ πŸ”₯

The Art of Kokyu Momento Magico

By SAMURAI SAM: Wild Wayne BYEPublished 10 months ago β€’ 2 min read
Youn Sun Nah - Momento Magico

I am certified in Pranayama or the Art of Yogic Deep Breathing and am a Mindful Living Coach.Β .Β .

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πŸ’₯πŸ”₯πŸ”₯ 🌈🌈

πŸ’₯πŸ”₯πŸ”₯🌈🌈🌈🌈🌈

πŸ’₯πŸ”₯πŸ”₯πŸŒˆπŸŒˆπŸŒˆπŸŒˆπŸŒˆπŸŒ–πŸŒΊπŸŒ»πŸŒ» 🌚🌺🌸πŸ”₯

🌈🌈🌈🌈 \_( Ν‘Β° ΝœΚ– Ν‘Β°)_/Β― 🌺 (✿ β™‘β€Ώβ™‘) . 🌺 ( Ν‘Β°( Ν‘Β° ΝœΚ–( Ν‘Β° ΝœΚ– Ν‘Β°)Κ– Ν‘Β°) Ν‘Β°) 🌺

🌈\_( Ν‘Β° ΝœΚ– Ν‘Β°)_/Β―(✿ β™‘β€Ώβ™‘). 🌺 ( Ν‘Β°( Ν‘Β° ΝœΚ–( Ν‘Β° ΝœΚ– Ν‘Β°)Κ– Ν‘Β°) Ν‘Β°) 🌺 \_( Ν‘Β° ΝœΚ– Ν‘Β°)_/Β― 🌺( β™‘β€Ώβ™‘) 🌺

πŸ’₯πŸ”₯πŸ”₯πŸŒˆπŸŒˆπŸŒˆπŸŒˆπŸŒˆπŸŒ–πŸŒΊπŸŒ»πŸŒ» 🌚🌺🌸πŸ”₯πŸ’₯πŸ”₯πŸ”₯πŸŒˆπŸŒˆπŸŒˆπŸŒˆπŸŒˆπŸŒ–πŸŒΊπŸŒ»πŸŒ» 🌚🌺 🌸

πŸ”₯ βœ… Slow Samurai Walking: Add Deep Breathing to Increase Metabolism and Lung CapacityπŸ”₯

Walk slowly, breathe deeply: Healonmg my arthritis and cancer.πŸ”₯πŸ”₯πŸ”₯The secret is in the end > >

. . .never give up. . . .

. . . . . . never give up. . . . .

. . . . . . . . . never give up. . . .

I am broke and happy..Β . However, drink green tea, eat black rice, black garlic and love to read book on black magic, written by the King of Black Magick, . . .

Listen to your heart beat while reading > > Relaxing >Β >

πŸ’₯πŸ”₯πŸ”₯πŸŒˆπŸŒˆπŸŒˆπŸŒˆπŸŒˆπŸŒ–πŸŒΊπŸŒ»πŸŒ» 🌚🌺🌸πŸ”₯πŸ’₯πŸ”₯πŸ”₯πŸŒˆπŸŒˆπŸŒˆπŸŒˆπŸŒˆπŸŒ–πŸŒΊπŸŒ»πŸŒ» 🌚🌺 🌸

The Power of Breathing Kokyu 呼吸

Growing up in Japan,Β 

I still visit Tokyo

and have black beltsΒ 

in many martial arts.

The secret to martial arts lies

not in power of the punch orΒ 

the speed of the kick, butΒ 

in the power of breathing deeply.

I have the lung capacityΒ 

of a marathon runner andΒ 

yet I do not run.Β .Β .

repeat the mantra > > >Β .Β . I love to liveΒ .Β .Β .

Β .Β .Β .Β . I love to live.Β .Β .

Β .Β .Β .Β .Β .Β .Β .. I love to liveΒ .Β .Β .

The Samurai Mindful WalkingΒ Method

first, inhale deeply or suu 吸う .Β .Β .

and then exhale deeply or haku 吐く. . . . 

repeat again and again.Β .Β .Β .

againΒ .Β .Β .

Firstly, take three steps,Β 

breathe in or inhale deeply,

one continuous breath,Β 

as you walk 2 stepsΒ .Β .

Secondly, take ten more steps forward,Β 

breathe out deeply,Β 

with one continuous slowΒ exhale.

Repeat for about 20 minutes,Β 

trying this at least 3 times a day.

you can even do this without walking.Β .Β .Β .

Thank you for reading this.Β .Β .

I would walk 3 hours a day when I was in the hospital getting chemo treatment fighting cancer.Β .Β .

It starts with love.Β .Β . I love to exercise.Β .Β .

.Β .Β . I also did bed yoga and the kind nurses brought me a stationary bicycle in my room because I was always exercising.Β .Β .Β .

Comment if you want me to write about bed yogaΒ .Β .Β .

πŸ’™πŸ’—πŸ’— .πŸ’—πŸ’—.πŸ’—πŸ’—πŸ’—

πŸ’™πŸ’— 🌹 NEVER πŸ’›πŸ’—

πŸ’™β€ 🌹 GIVE πŸŒΉπŸ’›πŸ’—

πŸ’™. πŸ’—πŸŒΉ UP 🌹 πŸ’› πŸ’—

πŸ’šπŸ’šπŸ’š .πŸ’—πŸ’š πŸ’šπŸ’šπŸ’›

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🌈🌈

πŸ’₯πŸ”₯πŸ”₯ 🌈🌈

πŸ’₯πŸ”₯πŸ”₯🌈🌈🌈🌈🌈

πŸ’₯πŸ”₯πŸ”₯πŸŒˆπŸŒˆπŸŒˆπŸŒˆπŸŒˆπŸŒ–πŸŒΊπŸŒ»πŸŒ» 🌚🌺🌸πŸ”₯

🌈🌈🌈🌈 \_( Ν‘Β° ΝœΚ– Ν‘Β°)_/Β― 🌺 (✿ β™‘β€Ώβ™‘) . 🌺 ( Ν‘Β°( Ν‘Β° ΝœΚ–( Ν‘Β° ΝœΚ– Ν‘Β°)Κ– Ν‘Β°) Ν‘Β°) 🌺

🌈\_( Ν‘Β° ΝœΚ– Ν‘Β°)_/Β―(✿ β™‘β€Ώβ™‘). 🌺 ( Ν‘Β°( Ν‘Β° ΝœΚ–( Ν‘Β° ΝœΚ– Ν‘Β°)Κ– Ν‘Β°) Ν‘Β°) 🌺 \_( Ν‘Β° ΝœΚ– Ν‘Β°)_/Β― 🌺( β™‘β€Ώβ™‘) 🌺

πŸ’₯πŸ”₯πŸ”₯πŸŒˆπŸŒˆπŸŒˆπŸŒˆπŸŒˆπŸŒ–πŸŒΊπŸŒ»πŸŒ» 🌚🌺🌸πŸ”₯πŸ’₯πŸ”₯πŸ”₯πŸŒˆπŸŒˆπŸŒˆπŸŒˆπŸŒˆπŸŒ–πŸŒΊπŸŒ»πŸŒ» 🌚🌺 🌸

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About the Creator

SAMURAI SAM: Wild Wayne BYE

πŸ’— Bitch from Planet X, Post Cancer Pain. Ghosted by Wife. BYE, BYE, BYE! Ted Talk Speaker, Yoga Dude, Many Black Belts, Mexican grandmother , Salsa Champion. Korean Born, Japan raised, grew up In LA, Gymnast, Jazz DrummerπŸ’—!

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    Written by SAMURAI SAM: Wild Wayne BYE