trøst

I met a friend today.

Just mindfully walking I met her along the way.

Making sure to feel every moment.

Glancing at her face it’s as if I’ve always known it.

Every curve, every crack, every freckle every line.

I stared into her eyes until I realized they were mine.

We walked together quietly.

We walked together me and me.

We lose ourselves in the hustle of life.

A mindful walk can set us right.

I see a pear tree with one single pear.

Although it looked delicious I left it there.

I can’t imagine being picked bare.

I left it because I care.

Some days I feel like an empty tree.

A feeling we know well me and me.

Finding myself on this walk.

A healing conversation with no need to talk.

Quietly being in each moment with myself.

Expressing gratitude is good mental health.

A reminder to keep loving me even when it’s hard.

Indeed a walk of high regard.