Tidbits On Health

Health is waking up and feeling okay,
Having enough strength to get through the day.
It’s drinking some water when you’re feeling dry,
Taking a slow breath and looking at the sky.

It’s eating good food, but enjoying a treat,
Getting some rest when you’re tired or beat.
It’s laughing with friends and spending time near,
The people who matter and make life feel dear.

Some days are easy, some days are rough,
And taking good care of yourself can be tough.
Still, little things can make a difference each day,
Like taking a walk or putting your phone away.

Health isn’t perfect, and that’s perfectly fine.
It’s caring for yourself, one day at a time.