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This Takes Time

Rest Relax Rebuild

By Ruth Elizabeth StiffPublished 3 years ago • 1 min read

“Who you are inside

is what helps you

make and do

everything in life”

Having that Positive frame of mind

will help us face anything

during the day —

with Confidence.

What we need to do

is build ourselves up

by saying Positive affirmations out loud

to ourselves and

to Believe them.

Writing these down

in our own special journal

will also

imprint these Positive sayings

in our minds,

pushing out the negativity.

This takes time!

Like we make time

to wash and dress every morning,

so we need to get into the routine

of spending five or ten minutes

“doing” this self-care

every day for our minds.

Rest !

Relax !

Rebuild !

LIVE AND LOVE LIFE!

inspirationalMental HealthGratitude

About the Creator

Ruth Elizabeth Stiff

History and knowledge, especially about the Earth, are my passions. I enjoy putting my thoughts to paper and I always try to encourage self-motivation and love for life. LIVE AND LOVE LIFE!

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    Written by Ruth Elizabeth Stiff