In the whispers of silence, a refuge is found,
Where the chaos of mind finds tranquil ground.
In each breath, a moment to be,
In mindfulness, we find the key.
With eyes closed, and hearts awake,
In the present moment, our souls partake.
In stillness, we dance, in the vast expanse,
Mindfulness grants us a second chance.
Through storms of thought, and waves of emotion,
We find solace in mindful devotion.
In the power of now, we're truly free,
For in mindfulness, we find eternity.
"Mindfulness is the awareness that arises when we pay attention, on purpose, in the present moment, non-judgmentally." - Jon Kabat-Zinn
About the Creator
Furqan
Ethusiastic writter. Love to write poetry and talk about life. Do give your valuable feedback.
Turning Pages of Life
Life’s like a book — some parts are good, others not so much. Still, keep turning the pages; you might find the best chapter next. If someone hurts you, choose to forgive or just let it be, but never change who you are for them.
By Emily Chan - Life and love sharing6 days ago in Poets
Comments (1)
A great way to look within