The Mindful Walking Mindset
Go Have a Nice Day
By SAMURAI SAM: Wild WaynePublished 6 months ago • 1 min read
repeating the mantra > > >
. . I love to live . . .
. . . . I love to live. . .
. . . . . . .. I love to live . . .
The Samurai Mindful Walking Method
. . . . . first, inhale deeply or suu 吸う . . .
. . . . . . . . . . to the count of 3 . . . . .
. . . . . . . and then exhale deeply or haku 吐く. . . .
. . . . . . . . . . .to the count of 10 . . .
. . . . . . . . . . . .. . repeat again and again. . . .
. . . . . . .again . . .
Firstly, take three steps,
. . . . . breathe in or inhale deeply,
. . . . . . . . . .one continuous breath,
. . . . . . . . . . . .. as you walk 10 steps . .
Have a Nice Day
Have a Nice Day
. . . . . . . Have a Nice Day
About the Creator
SAMURAI SAM: Wild Wayne
💗 Bitch from Planet X, Certified Personal Trainer, Ted Talk Speaker, Gothic Scholar, Yoga Dude, Black Belt, Spanish Speaker. Writing Coach, Cancer Survivor, Korean Born, Japan, Italy raised, grew up In LA, as a gymnast, Jazz Drummer💗!
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