Seven Heaven: The Rainbow Mindful Mediation Beats 🟣 🟣 🟣 🟣 🟣 🟣

🟣 Mindful Matrix Mantra Music

feeling different breathing
hearing new sound patterns
acting like key body codes
unlocking emo-ego-physico attributes

hugging each chakra center
allowing our breath
awakening more than moods…
shifting our mindsets and
opening the third eye ...

🟣 Balancing Yogic Mindful Meditation

connecting to the mandala of the mind, expanding our angelic bodies
becoming one with mandala of the muse
smiling with dragons in the heavenly skies

dancing to the angelic heart beats
hearing the beats of the eternal now . .
moving with sleeping white tigers. .
laughing with 3rd eye rhinos. . .

🔴 1. Root Chakra (Muladhara)

entering the base of the spine aura . . . .

🔴Awakening > > the ground sound, safety, survival, and stability.

🔴 the sounds of the Breath of Fire Beats>

combining with rhythmic pelvic floor doing having many contractions,
giving birth to oneself, namaste
becoming rapid, forceful exhalations

feeling the lower abdomen help
breaking through dense stasis of stress
freeing stagnant energy at the base of the body. repeating the mantra of liberation

🔴Let it go! Let it go. Let it go.

🟠 2. Sacral Chakra (Svadhisthana)

entering the lower abdomen,
going below the navel aura . .

🟠 Awakening > > the critical creativity sounds, emotional balances, and sensuality of living.

🟠 the sound of the Breath of Bellows Beats.

doing equally deep rythmic beats,
practicing rapid inhale breaths
experiencing deep exhale breaths
stoking the lower torso,

shifting deep-seated stresses
liberating many emotional blocks
liberating creative passion.
repeating the mantra of love:

Let it go! Let it go. Let it go.

🟡 3. Solar Plexus Chakra (Manipura)

entering the upper abdomen, the stomach aura . . . ..

🟡Awakening > >the personal power sounds, confidence, and inner fire.

🟡the Breath of Tummo-Style Fire Beats.

breathing deeply into the stomach
activating metabolic heat,
cultivating will power
burning up inner self-doubt.

Let it go! Let it go. Let it go.

🟡4. Heart Chakra (Anahata)

entering the center of the chest aura . . . .

🟡Awakening > > the love sounds, compassion, acceptance, and emotional healing.

🟡the breath of the sounds of 3-Part Breaths, rhythmic 6-3-9 Beats,

diaphragmatic samurai breathing,
learning to expand the lungs
going down to the belly,
entering into the ribs,

filling fully into the upper chest
opening the chest cavity,
encouraging emotional release and
experiencing universal love.

Let it go! Let it go. Let it go.

BRUCE LEE >> Be Water Song

🔵 5. Throat Chakra (Vishuddha)

entering the throat aura . . . .

🔵Awakening > > the communication sounds, truth, and self-expression.

🔵the sounds of the Ocean Breathing Beats.

going deeper and deeper. . .
constricting the back of the throat,
creating a soothing ocean sound,
generating healing heat

localizing resonance in the vocal chords,
clearing constraints around
speaking your truth
repeating the mantra:

Let it go! Let it go. Let it go.

🟤 6. Third Eye Chakra (Ajna)

entering the pace between the eyebrows aura . . . .

🟤Awakening > > feeling the intuition sounds, wisdoms, perceptions, and imaginations.

🟤the sounds of the Humming Bee Breath Beats.

inhaling deeply and making a smooth,
humming sound on the exhale
vibrating the cranium.
combing and pairing with the

"7-doors mudra,"

closing our ears and
seeing with the eyes with our fingers, internalizing awareness
awakending by sharpening the intuition.

Let it go! Let it go. Let it go.

Listen> > Janelle Monáe, Jidenna - Yoga

🟣 7. Crown Chakra (Sahasrara)

entering the top of the head aura . . . .

🟣 Awakening > >the spiritual connection sounds, unity, and universal consciousness.

🟣the sounds of the Alternate Nostril Breathing Beats.

balancing the dual energy pathways,
calming both cerebral hemispheres,
paving the way for silent meditation
sensing the absolute interconnectedness

loving the light of might
feeling the crown of the dragons' heads.
exploring new powers of positivity
repeating the mantra of love:

Let it go! Let it go. Let it go.

Let it go! Let it go. Let it go.