Restful Sleep for a Healthy Life

Slumber

Softly, oh so softly,

The world slips away,

As I sink into slumber,

At the end of the day.

The day's stress and struggles,

All fade into the night,

As I drift into dreams,

So peaceful and light.

The darkness enfolds me,

In its velvety embrace,

As I surrender to sleep,

And all worries erase.

My breathing slows and deepens,

My heart rate falls in time,

As I slip into slumber,

And let myself unwind.

For sleep is the great healer,

A balm for body and mind,

A chance to renew and recharge,

And leave the day behind.

So let the night come,

With its gentle repose,

As I close my eyes,

And sweet slumber flows.

And when the morning sun rises,

And I open my eyes anew,

I'll be ready to face the day,

With energy and vigor anew.